Salads with pomelo recipes. Useful properties of pomelo

Pomelo (or pompelius) is a plant of the citrus family. China is recognized as its homeland. The fruit appeared in Europe in the 14th century, and with the help of the navigator Captain Shaddock, it came to the West Indies. The English captain brought the seeds to the island of Barbados in the Caribbean Sea, and it was thanks to this that the citrus received its third name “shaddock” after the navigator. Many people consider pomelo to be a relative of grapefruit, but in fact this is not the case. There is, rather, a reverse relationship: many reference books give information that grapefruit is an almost degenerate pomelo.

Today, pomelo fruits are appreciated and loved almost all over the world, but this citrus occupies a special place in Chinese culture. It is considered a symbol of prosperity and wealth and is a good gift for the New Year. Pomelo is also popular in Thailand. It is presented as a gift to spirits during religious rituals by the Chinese living there. Exotic citrus is used in cooking to prepare a variety of dishes. In addition to Thailand, from which the fruits are exported to various countries, it is grown in Taiwan, southern Japan, Vietnam, India, Indonesia, Israel, and Tahiti.

The fruit of this plant reaches 16-18 cm in length and up to 30 cm in diameter. It contains large segments and seeds. It has a sweet and sour taste and is very juicy, the pulp has a pleasant aroma. The pomelo plant is suitable for cultivation in spacious, bright and cool rooms. They reproduce by grafting. It is quite difficult to grow pomelo at home; it requires a lot of space and needs high air humidity.

Pomelo - beneficial properties

Pomelo helps with fatigue, weakness, insomnia, diabetes, sore throat, stomach pain and other infectious diseases. Citrus contains pectin, which is effective in lowering blood pressure. The fruits are also useful for lowering cholesterol and reducing the risk of diseases of the cardiovascular system and heart. Pomelo peel also has beneficial properties. It is rich in bioflavonoids, which helps get rid of excess estrogen.

Pomelo helps improve digestion and is also quite effective for weight loss. It contains a special enzyme that absorbs fats, reduces sugar and starch in the body. Therefore, it is recommended for regular use by people who are obese or slightly overweight. In general, this exotic fruit will relieve depression, apathy and bad mood, and give energy, joy and good mood.

Pomelo - calories

Calorie content of Pomelo is: 32 kcal.

Pomelo - use in cooking

The exotic fruit is actively used in cooking in various cuisines around the world. Its pulp is used to prepare gourmet and fruit salads, decorate desserts and confectionery. Pomelo juice tones and invigorates the entire body, has a pleasant refreshing aroma and unique taste. In addition to the pulp, its peel is also used in cooking (in the preparation of marmalade, candied fruits and desserts).

In Chinese cooking, the peel is used to flavor soups and desserts. In Thailand and the Philippines, ripe fruits are consumed fresh, after dipping pieces of pulp into a mixture of salt, chili pepper, ground black pepper and sugar. Nutritionists recommend using pomelo for fasting days or mono diets, since pomelo is very useful for losing weight.

Recipe 1: Shrimp with pomelo

Light, but very filling exotic salad. It is very easy to prepare, but will certainly delight you with its amazing taste.

Ingredients: boiled egg, pomelo (1 piece), shrimp in sauce (can be replaced with crayfish necks or krill meat) - 150-200 g, sauce.

Cooking method

Disassemble the broom into slices, remove membranes and disassemble into small pieces. Cut the shrimp into pieces. Stir the shrimp into the pomelo and let sit for about 10 minutes. Mash the egg with a fork, add sauce to taste. Mix everything. Bon appetit!

Recipe 2: Fruit salad in a pomelo salad bowl

The Latin word for pomelo is Citrus maxima. A huge citrus fruit is enough for a large company. If you make a salad bowl out of it, it will hold at least four servings of a very bright and tasty fruit salad. And this is exactly what is ideal for a holiday dessert.

Ingredients: Pomelo (1 piece), half a lemon, kiwi (4-5 pieces), orange, pear (1 piece each), maple syrup or honey (2 tbsp.), blueberries (1 handful), (1 handful. ), orange (1 piece), orange liqueur (2 tbsp.), pomegranate lingonberry or cranberry (1 handful each).

Cooking method

We choose a large and heavy broom. The heavier the fruit, the more pulp it contains, and the juicier it is. Cut off the cap on top (about a third of the fruit). Scoop out the pulp, being careful to leave the skin intact and undamaged. Peel the pomegranate and cut the orange. Cut the pear and kiwi as desired, defrost the berries. Mix all ingredients, pour maple syrup (honey). You can add orange liqueur. Place the salad in the previously prepared pomelo bowl. Bon appetit!

Recipe 3: Pork roll with pomelo and blueberry sauce

An interesting and original recipe for juicy fried meat with delicate blueberry sauce and an exotic pomelo flavor. It can be cooked at home, as well as on the grill on vacation.

Ingredients: pork (about 500 g), pomelo (100 g), 100 grams each of fresh blueberries and red bell peppers, butter (30 g), teriyaki kikkoman sauce (4-5 tbsp. l), green onion (1 bunch),
sugar (1 tbsp).

Cooking method

We divide the meat into two steaks, it is better to take the neck part. Cut each piece lengthwise and unfold it like a “book.” Cover with cling film and beat lightly. Marinate in marinade sauce for an hour. Peel the pomelo and remove the membranes. Take two slices. Place chopped leeks on the meat and sliced ​​peppers on top. Place a slice of pomelo on top. We roll the meat into rolls and tie them with thread. Place in the pan and cover with foil on top. Microwave for about 15 minutes at 200 degrees. Then remove the foil and cook for another 10 minutes until browned.

These rolls can be prepared at home or on a grill over coals outdoors. Prepare the sauce. To do this, grind the blueberries with sugar and add the juice from the mold where the meat was cooked (about a tablespoon). Add butter to the sauce and heat it in the microwave for 20-30 seconds. If you fry rolls outdoors, the meat is covered with a crust that prevents the juice from leaking out, so the sauce can be prepared simply from berries. Serve the rolls with blueberry sauce and a sprinkle of freshly ground pepper. Have a nice holiday!

Recipe 4: Eastern Princess Breakfast

A very tasty, bright and satisfying breakfast that fills you with vibrant energy and a great mood. This is what everyone needs in the morning to wake up and start a new day in a good mood!

Ingredients: almonds (20 g), cardamom (on the tip of a knife), water (200 g), couscous (100 g), cinnamon, one pomelo, orange, pear, mango, vanilla (on the tip of a knife), honey (1 tbsp).

Cooking method

Prepare the ingredients: steam the couscous with boiling water, add a cinnamon stick, a little cardamom, orange zest and honey, as well as vanilla. Peel the citrus fruits, cut the pear and mango into slices. Pour citrus juice into couscous. Roast almonds with ground cinnamon until fragrant and brown. Remove the cinnamon stick from the cereal, stir a little and place the fruit and vegetables on it. Garnish with lightly chopped almonds and mint leaves. Sprinkle powdered sugar on top. A truly royal breakfast is ready.

The pomelo peel is quite thick, but do not rush to throw it away. It is as useful as the pulp of this fruit: you can make extraordinary jam from it. It is necessary to wash and soak it in water for 5 days in order to get rid of the bitterness. In this case, be sure to change the water 2 times a day. After this, it is necessary to bring the peel, filled with water, to a boil twice. Drain the water after each time. Let the crusts cool, add sugar (3 cups), pour in 300-320 ml of water, and leave to steep overnight. Peel jam is cooked in several stages. It is necessary to bring the mixture to a boil, then reduce the heat and simmer over low heat for 20 minutes. Cool the jam and repeat the procedure 3 more times. The result is a surprisingly tasty and healthy jam.

41 options for preparing the “pomelo salad” recipe step by step with photos on the website

Ingredients (13)
cherry tomatoes - 0.3 kg
radishes - 5 pcs.
salad mix - 100 g
cilantro - 1 bunch
lemongrass stem - 1 pc.
olive oil - 20 ml
rice vinegar - 20 ml
soy sauce - 20 ml
sesame oil - 10 ml
maple syrup - 15 g
sesame seeds - 5 g
fish sauce - 5 g
pomelo - 1 pc.
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gastronom

Ingredients (10)
1 tbsp. l. fish sauce
2 tbsp. l. chopped fresh basil
200 g smoked salmon fillet
vegetable oil – 2 tbsp.
2 tbsp. l. chopped fresh cilantro
1 large shallot
1 tsp. white cane sugar
2 pomelo, 600 g each
3 Thai chili peppers
2 tbsp. l. finely chopped roasted unsalted peanuts
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gastronom.ru

gastronom

Ingredients (13)
18 large raw shrimp
1 large broom
1 large carrot
2 tbsp. l. fried shallots (see tip)
5–6 sprigs of cilantro
2 sprigs of mint
vegetable oil
salt, freshly ground black pepper
2 cloves garlic
1 small red chili pepper
4 tbsp. l. fish sauce
juice of 2 limes
2 tbsp. l. Sahara
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Ingredients (15)
pomelo - 0.333 pcs.
lime - 0.5 pcs.
salad mix - 2 handfuls
red chili pepper - 0.5 pcs.
roasted hazelnuts - 1 handful
soy sauce - 2 tbsp. l.
mint - 4 sprigs
pomegranate sauce - 1 tbsp. l.
sesame - 1 tbsp. l.
sesame oil - 1 tsp.
peeled sunflower seeds - 1 tbsp. l.
freshly ground black pepper - 1 pinch
vegetable oil - 1 tsp.
sea ​​salt - 1 pinch
sea ​​salt - 1 pinch
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gastronom.ru

gastronom

Ingredients (18)
160 g pomelo
100 g tomatoes
40 g prepared hot sauce
1 green onion
120 g boiled tiger prawns
60 g shrimp marinade
34 g (2 tbsp) coconut milk
8 g red onion
4 g chili pepper
4 g green cilantro
2 g salt
2 g sugar
8 g lemon juice
2 tsp freshly squeezed pomegranate juice
20 g colored radish
4 g green cilantro
4 g toasted sesame seeds
12 g fried onions
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gastronom.ru

gastronom

Ingredients (18)
6 large shrimp (size 16/20)
1 small pomelo fruit
2 sprigs cilantro
1 sprig of mint
1 sprig Thai basil
potato starch
80 g mint sauce
60 g salad dressing
vegetable oil for deep frying
100 g sweet chilli sauce
2 tbsp. pureed tomatoes with Thai spices
2 tsp lime juice
2 sprigs of mint
40 g water
5 g prepared chili paste
12 g jaggery or dark brown sugar
1 tsp lime juice
1 tsp fish sauce
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povar.ru

Aelita

Ingredients (15)
Soy sauce - 30 Milliliters
Vegetable oil - 20 Milliliters
Rice vinegar - 10 Milliliters
Granulated sugar - 5 grams
Honey - 10 Grams
Spinach - 150 grams
Pomelo - 1 piece
Cilantro - 10 Grams
Ground ginger - 1/2 teaspoon
Sesame oil - 10 Milliliters
Ground black pepper - 1/4 teaspoon
Salmon fillet - 500 grams
Mustard - 1 teaspoon
Green onion - 10 grams
Sesame - 10 Grams
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koolinar.ru

jamiroquai

Ingredients (11)
2 cups of small segments of Thai pomelo, peeled from connecting films (photo attached)
200 grams of small prepared peeled shrimp
1 small clove of garlic
1 red chili
1-2 blue shallots
2 tablespoons thick soy sauce
2 tablespoons cold boiled water
2 tablespoons lime juice
2 teaspoons sugar
a handful of cilantro or parsley leaves
vegetable oil for frying.

During the cold season, store shelves are full of various citrus fruits, and tangerines and oranges on the eve of the New Year holidays become number 1 products on the list of every housewife.

More and more exotic fruits that are new to us are appearing on sale, and every now and then you look at them with caution, not knowing their taste and how to choose them correctly. Pomelo- one of these citrus fruits. Today we will share with you interesting information about this unusual fruit and its beneficial properties, and also help you choose a delicious pomelo.

Story

Homeland of the pomelo- China and Southeast Asia, where this fruit is still considered a symbol of well-being and prosperity. Citrus is exported to the CIS countries from Thailand, and in Japan, Indonesia, Vietnam and India this fruit is simply wildly popular.

Appearance

As a rule, externally citrus fruit pale green or yellow, less often orange. The pomelo's coarse-fiber flesh can be white, green or yellow, and its skin is quite thick.

Taste

Pomelo taste quite unusual: the fruit is not as bitter as grapefruit, and not as sweet as orange. This fruit will surprise you by the absence of a large amount of juice, which is characteristic of almost all citrus fruits. The taste of the fruit depends on its degree of ripeness and variety. The greenish fruits, shaped like a flattened ball, naturally have a sour taste, while the yellow pear-shaped fruits have a sweeter taste.

Beneficial features

Pomelo contains a large amount vitamins of group B, A, also calcium, sodium, phosphorus and iron. Just 200 grams of this fruit contains the daily requirement of vitamin C. The citrus fruit contains a special lipolytic enzyme that promotes the rapid breakdown of fats and proteins. In addition, pomelo is rich in fiber, which has a beneficial effect on the functioning of the stomach and intestines.

Fruit helps improve immunity, it is recommended to eat it to prevent flu, colds and other viral infections. It is believed that pomelo can prevent the risk of malignant tumors and alleviate the condition of people suffering from asthma and cardiovascular diseases.

How to choose the right one

When choosing a pomelo, pay attention to the aroma: the richer it is, the better the fruit. If the fruit is very bitter, most likely it was not stored correctly. To check this, you just need to press on the skin of the pomelo. If it is very dented, put this fruit aside - this is a sure sign of a bitter pomelo. You need to choose moderately hard and elastic fruit. Pay special attention to the top of the fruit; under no circumstances should it be soft, otherwise the fruit may turn out to be rotten.

Cosmetology

Pomelo juice you can wipe your skin in winter, then by spring her condition will improve noticeably. Be careful: if you have a dry skin type, the juice should be diluted with water in a 1:1 ratio. For oily skin types, pure citrus juice is suitable.

Cooking

Exotic fruit used in preparing various dishes. For example, pomelo goes well with meat, cheese and nuts. Most often you can find recipes for a variety of fresh salads with the addition of this fruit.

During your next grocery shopping trip, be sure to pay attention to this exotic fruit. However, remember that like all citrus fruits, pomelo has allergenic properties Therefore, we advise allergy sufferers to use it with extreme caution. For one time, a couple of slices of fruit will be enough. Share your impressions in the comments after eating this exotic fruit for the first time.

Description

Pomelo (English pomelo) is the citrus fruit of the evergreen tree of the same name. The peel of the fruit is quite thick, and the segments are large, separated by hard white partitions that taste bitter. The color of ripe broom can vary from light green to yellow-pink. Usually only one side acquires a pink color, which was turned towards the sun during ripening. The fruit is a record holder among citrus fruits. Its diameter can be 30 cm, and its weight can reach 10 kg. The taste of pomelo is very close to grapefruit, but the pulp is not as juicy and when peeling, the internal membranes are more easily separated from the edible part.

The first mention of the use of pomelo dates back to 100 BC. The records are preserved in Chinese manuscripts. The homeland of pomelo is considered to be Malaysia, the south-eastern part of Asia, the islands of Fiji and Tongo. Pomelo is considered a symbol of well-being and prosperity, so in China this fruit is usually given as a gift on the eve of the Chinese New Year. The fruit is used as an offering to the gods and for rituals in Thailand. Pomelo was brought to European countries by a British navigator in the 14th century. Today, pomelo is cultivated for export in China, Japan, Vietnam, Taiwan, Thailand, Indonesia, India, Israel and Tahiti.

Calorie content of pomelo

Despite the fact that pomelo contains seemingly a lot of carbohydrates, almost 90% of its edible part is water. Consequently, this product is dietary, low-calorie - 100 g of pulp contains only about 30 kcal (this figure may vary slightly depending on the type of fruit and its degree of ripeness).

Due to the low energy value, as well as the many beneficial properties of this fruit, it is recommended by nutritionists for consumption by people prone to obesity and those on even the strictest diet. The recommended amount of fruit is 2-3 slices before meals, and also instead of fast food during daytime snacks.

The nutritional value

• Calories, kcal: 32
• Proteins, g: 0.6
• Fats, g: 0.2
• Carbohydrates, g: 6.7

Selection, use and storage of pomelo

Pomelo ripens in February, so it is best to buy fruits during this period. However, when choosing, you must follow simple rules:

• the pomelo peel should be shiny, smooth and without obvious damage;
• a pleasant citrus aroma should emanate from the fruit;
• The color of the pomelo should be fairly uniform. If most of the fruit is yellow, and one side has a green spot, then the fruit is most likely not ripe.

At room temperature and in the absence of damage, the pomelo can be stored for a month. The peeled fruit quickly begins to deteriorate, so it is better to store it in the refrigerator under cling film and should be consumed within 2 days.

The broom, despite its size, is quite simple and easy to clean. To remove the peel, just make a small cut and then peel it with your hands like an orange. The peeled fruit should be divided in half and cuts should be made from the inside of the membranes of each segment. The pulp between the membranes lies quite loosely, so when they are removed it is easily separated. You should also remove the seeds from the slices. Usually there are 5-6 of them. in each of the lobules.

Composition and presence of nutrients

Pomelo contains a wide range of vitamins (A, C, B1, B2, B5), minerals (calcium, potassium, iron, phosphorus, sodium), fiber, essential oils and organic acids. Nutritionists classify this product as useful and recommend its use when following a diet. This is due to the ability of pomelo to accelerate metabolic processes, which in turn leads to the burning of fat deposits and weight loss.

Useful and healing properties

In cosmetology

In addition to the beneficial effect on the internal state of the body, masks using pomelo have a positive effect on the skin of the face. They have a moisturizing and nourishing effect. To prepare the mask, you need to thoroughly crush the pomelo pulp (100 g), add honey (1 tsp) and lemon juice (1 tbsp). To prevent the mask from spreading on your face, you can add 0.5-1 tsp to it. oatmeal Apply it evenly on the face for 10-15 minutes, avoiding the area around the eyes and the triangle around the mouth. Afterwards, rinse off the mask with warm water and lubricate the skin with cream. The optimal time to use the mask is the evening before bed. This will allow the skin to be sufficiently nourished, rest and recover.

In cooking

Traditionally, pomelo is eaten raw or used in the preparation of national Asian dishes. The pulp of the fruit is used to make salads, marmalade, filling for pies, and also as a savory addition to meat and fish dishes. You can use the peel at home to make jam, candied fruit or an aromatic addition to tea.

Pomelo for weight loss

This wonderful fruit - pomelo - is widely used not only among those who like to be treated with folk remedies, but also among those who want to lose weight. And this is well deserved.

It enriches the body of dieters with vitamins and minerals, making it easier for them to tolerate dietary restrictions.
In addition, sheddock contains fiber, which, staying in the stomach a little longer than other products, creates and maintains a feeling of fullness for a long time. And as it passes through the intestines, it binds fats that the body does not need and removes them.

In addition, as mentioned above, this fruit normalizes digestion, accelerating the breakdown of proteins and fats, which also benefits those losing weight.

In order to lose weight, you can eat a small amount of pomelo every day for a long time without creating significant dietary restrictions. People who need to feel results in a short time can try a three-day diet with pomelo. This is a vegetarian diet, of which there are several variations, the most common being the following.

Morning. A cup of unsweetened coffee or tea, half a pomelo. If the feeling of hunger does not subside, you can allow yourself a piece of low-fat cheese.

Dinner. Stewed vegetables, half a pomelo, ginger tea (if you don’t like ginger, you can use any herbal tea with 0.5 tsp of cinnamon added).

Afternoon snack. Several variants. Or a fruit salad of orange, banana, kiwi, apple and half a pomelo, seasoned with low-fat yogurt, or a boiled egg with the same half of sheddock.

Dinner. Boiled cauliflower or broccoli, half any fruit + half a pomelo, green tea with honey.

During these 3 days, you cannot limit yourself to plain water - the amount of liquid you drink should reach 2 liters per day.

Recipes for dishes with pomelo

Pomelo is a fairly new product on our market, and many housewives do not yet know what dishes they can use it in. It is often added to all kinds of salads, a couple of which are presented below.

Bliss salad with pomelo

To prepare the salad you will need:

• medium sized pomelo fruit
• frozen peeled shrimp – 150 g,
• 2 chicken eggs,
• cream cheese – 50 g,
• 1 clove of garlic,
• fresh dill,
• salt to taste.

Preparation:

• defrost the shrimp and scald them with boiling water;
• cut the pomelo in half and remove the pulp from it, clear it of seeds and films;
• boil the eggs, chop them;
• grind cheese, garlic, salt, dill in a blender;
• mix all ingredients,
• Place the salad in the pomelo peel halves.

Salad with pomelo, chicken breast and bell pepper

To prepare the salad you will need:

• half a medium sized pomelo
• 100 g cherry tomatoes,
• 1 avocado,
• 250 g chicken breast,
• 1 bell pepper,
• 100 g lettuce leaves,
• 1 handful of sesame seeds,
• olive oil,
• soy sauce.

Preparation:

• cut the chicken into strips, simmer it in soy sauce for 10 minutes, add sesame seeds to the pan, simmer for another 2-3 minutes;
• tear the salad with your hands, coarsely chop the cherry tomatoes and bell peppers;
• peel the avocado and cut it into cubes;
• peel the pomelo and divide each slice into several parts;
• season vegetables and fruits with olive oil, mix;
• Place salad in a serving plate and place chicken pieces on top.

Pomelo during pregnancy

During the light period of pregnancy, a woman should take care of her health more than ever and not forget about the health of the unborn baby. Many medications are not approved for use by expectant mothers, so it is advisable for them to correct their well-being using natural medicines - gifts of nature, one of which is pomelo. Its unique composition helps a woman successfully deal with many troubles that often accompany pregnancy.

Due to the high content of ascorbic acid, pomelo increases the immunity of the expectant mother and fights viral diseases.

Calcium and phosphorus, also included in the fetus, strengthen the teeth and bones of the pregnant woman and help develop the baby’s skeletal system and brain.
Special pomelo enzymes activate metabolism, accelerating the breakdown of fats and proteins, therefore, the fetus fights excess weight gain of the pregnant woman.

In addition to the above effects of the fruit, it is worth noting that it is an excellent antidepressant. A couple of pomelo cloves a day will strengthen a woman’s nervous system, lift her spirits and, undoubtedly, restore her joy in life.

Despite all the beneficial properties of sheddock, in some cases it can harm a woman. We are talking about allergies, because it is known that all citrus fruits are the strongest allergens, and pomelo is no exception.

If you have never eaten this fruit before pregnancy, then you should not experiment. If you really want to try it, start with a small piece, gradually increasing the dose over several days. This way you will probably track any unwanted reactions your body has to this fruit.

How to clean a broom

The peel of this citrus is very thick and quite dense to the touch, so it will be difficult to peel it with your fingers like an orange. To clean the broom without much effort, it would be better to use a knife. So…

Wash the fruit thoroughly, because if it remains dirty, when cutting, microbes from it will definitely penetrate inside, onto the pulp.
Use a sharp knife to cut off the top of the fruit.

Make a cut deep to the pulp in a spiral from top to bottom.

Gently remove the peel with your fingers.

Divide the fruit into slices.

Remove the white films from each slice with your fingers (they taste very bitter, so you are unlikely to like eating pomelo with them).

As an option: starting from point 3, you can do it a little differently, namely: use a knife to peel the peel in a spiral, as we peel, for example, an apple.

There is another way to clean a pomelo:

• wash the fruit;
• make several (let's say 4) cuts on its peel;
• Using your fingers, remove the peel from each part;
• Divide each part into the maximum number of slices;
• peel off the film from each slice.

Harm and contraindications

People who are allergic to citrus fruits should not eat pomelo. This can lead to a swollen throat and choking. It is also not recommended to introduce pomelo into the diet during periods of exacerbation of diseases such as stomach and duodenal ulcers, increased stomach acidity, accompanied by attacks of heartburn, hepatitis, and nephritis.

Today Passion.ru brings to your attention recipes for five salads, which include a wonderful fruit...

1. Salad with pomelo, veal and
olives...

Ingredients:

Lettuce - 50 g,
Pomelo - 0.5 pcs.,
Veal - 150 g,
Pitted olives - from 9 pcs.,
Salad onions - 0.5 pcs.,
Ghee - a little
Lemon - 1 pc.,
Provencal herbs - 0.5 teaspoons,
Salad oil to taste -
2-3 tbsp. spoons,
Seed mustard - 1 tbsp. spoon,
Salt,
Coarsely ground black pepper.

Preparation:

Wash the veal, dry and cut
across the grain into thin slices.
Veal prepared in this way
add salt, pepper and fry immediately
in a hot frying pan with melted butter
on both sides until done. Salad
Wash the leaves, dry them and place them in
bowl. Large sheets if necessary
Tear the lettuce with your hands. Salad onion
peel, cut in half, then thin
chop.

Cut the skin off the pomelo and separate it
slices from white films. From lemon
squeeze out the juice.

For dressing, combine lemon juice
Provençal herbs, salad oil and
grain mustard, beat everything well.
Add to lettuce leaves
chopped salad onion, slices
pomelo, olives. Drizzle it all over
dressing, mix and place on
plate. Place pieces on salad
hot veal, pour over the remaining
refueling.

2. Fruit salad with pomelo...

Ingredients:
Pomelo - 1 pc.,
Mango - 1 pc.,
Banana - 2 pcs.,
Lime (lemon) - 1 pc.,
Cinnamon - a little
Honey - to taste.

Preparation:

Cut the pomelo peel in a circle and
take it off. Separate the slices from the whites
films Cut them into 2-4 parts.
Place in a salad bowl. Mango peel and
cut the pulp into cubes, place in
salad bowl Peel the banana,
cut into circles, place in
salad bowl

Grind the lime (lemon) zest into
grater, add to fruit along with
juice, mix and place in
salad bowl Sprinkle with cinnamon and refrigerate
salad in the refrigerator. Before serving
pour honey over it.

3. Salad with pomelo and shrimp...


Ingredients:

Mixture of lettuce leaves - 70 g,
Pomelo - 1 pc.,
Large fresh shrimp - 7 pcs.,
Red onion - 0.5-1 pcs.,
Feta cheese - 100-150 g,
Garlic - 1 pc.,
Hot pepper - 0.25 pcs.,
Olive oil - 3+1 tbsp. spoons,
Fruit vinegar - 2 tbsp. spoons,
Freshly ground black pepper,
Salt.

Preparation:

Remove the shell from the shrimp and leave
tail. Remove the intestinal vein. Garlic
clean and chop. Hot peppers
cut into thin rings. Red
Peel the onion, cut in half and
cut into thin half rings. Cheese
Cut feta into cubes. Clean the broom
divide into slices and peel them
white films and seeds.

Heat 1 tbsp. a spoonful of olive oil,
add chopped garlic and finely
chopped hot pepper, warm through
1 minute and add shrimp, you can
add a little salt. Fry them with two
sides until red. Ready
Place shrimp on a napkin.

Wash the lettuce leaves, dry and
place on a plate. On lettuce leaves
add half rings of red onion,
shrimp, feta cheese cubes and wedges
pomelo. For dressing, combine in a bowl
olive oil, fruit vinegar, salt,
pepper and whisk everything well.
Drizzle dressing over salad.

4. Salad with pomelo and chicken breast...


Ingredients:

Chicken breast - 2 pcs.,
Pomelo - 1-2 pcs.,
Lettuce leaves - 100-50 g,
Cashew nuts - 1 handful,
Parmesan - 30 g,
Olive oil for frying,
Olive oil for salad,
Salt,
Pepper.

Preparation:

Salt and pepper the chicken breast
fry on both sides in olive oil
oil, cover with a lid and bring to
readiness. Peel and separate the pomelo
slices from white films. Salad
Wash and dry the leaves and place
on a dish.

Cut the finished chicken breast
crosswise into medium-sized pieces and
Place on lettuce leaves. Near
put chicken pieces in wedges
pomelo. Garnish the salad with cashew nuts,
thin slices of Parmesan cheese.
Drizzle with olive oil.

5. Salad with salmon and pomelo...