Curd cheesecake. Calorie content of cheesecakes with sour cream Cheesecakes kcal 1 piece

Surely, everyone has loved cheesecakes since childhood. They consist of such a healthy and tasty product as it is very rich in calcium, phosphorus, magnesium, and iron. It also contains amino acids and many vitamins. That is why cottage cheese is very necessary for both children and adults. After all, it is an important element of a healthy diet. And since cottage cheese is the main ingredient in cheesecakes, they also become very healthy. They contain a lot of amino acids that prevent kidney disease. Also, if you prepare unsweetened cheesecakes, the amount of carbohydrates in them will be small, which allows them to be consumed by people with diabetes.

However, cheesecakes also have contraindications. Those who are watching their figure or trying to lose weight should definitely know how many calories are in cheesecakes. Because, although cottage cheese seems to be a dietary product, in addition to it, cheesecakes also contain additional products, such as flour, sugar and butter. They are what make cheesecakes a fairly high-calorie dish.

For example, if you eat three or jam for breakfast, then this will already be half the calories that your body needs per day.

For those who are watching their figure or are on a diet, we offer several recipes for dietary cheesecakes.

Recipe No. 1 (diet cheesecakes)

To prepare these cheesecakes you will need:

Half a kilo of cottage cheese (preferably low-fat)

Two eggs

A little sugar (and if possible, no sugar at all)

Vanillin

Tablespoon semolina

A couple of tablespoons of flour (so that you can roll into balls).

Cooking process:

1. Take a large bowl, pour all the ingredients into it and mix well.

2. Then you need to tear off small pieces from the resulting mixture and roll them into balls, then place them on a baking sheet.

3. To ensure that the cheesecakes are not greasy, it is better to bake them on a baking sheet lined or on a silicone mat.

4. The oven needs to be preheated to a temperature of about 180 degrees and the cheesecakes should be placed in it.

5. The finished cheesecakes will rise a little and “golden”, they will look like buns.

How many calories do you think are in this recipe? That's right - quite a bit. After all, we completely eliminated the fat and added very little flour.

Recipe No. 2 (low-calorie cheesecakes)

How many calories are in cheesecakes? This question is certainly important.

Cheese pancakes prepared according to this recipe have very few calories. So, one serving contains 116.5 kcal. And from the ingredients we took, we can prepare seven servings of cheesecakes.

To prepare you will need:

Crumbly low-fat cottage cheese - about 500 grams

Two tablespoons of hot water

Two eggs

Two tablespoons of wheat bran

One tablespoon of semolina

Baking powder

Sweetener (you can take a little honey).

The process of preparing such cheesecakes:

1. All ingredients must be mixed thoroughly.

2. Place the resulting mass into silicone molds.

3. Preheat the oven to approximately 180 degrees.

4. Place the silicone mold with cheesecakes in the oven for about 25-30 minutes

5. When the cheesecakes are slightly browned, they can be removed.

6. After the cheesecakes have cooled a little, they can be removed from the mold.

We hope that after you read this article, you will no longer be tormented by the question of how many calories are in cheesecakes, and you will eat them with a clear conscience, preparing them according to our recipes. I would also like to say that not only dietary cheesecakes are healthy. Remember that you can eat everything, but not overeating. Golden rule: less, but more often. And then no calories will be scary for you.

Syrniki is a traditional dish that has long been one of the most beloved among Slavic peoples. It is a cake made from cottage cheese with the addition of flour, eggs and sugar, fried in butter. It got its name back in ancient times, when the word “cottage cheese” did not yet exist, so this product was also called the word “cheese”. The technology for preparing this dish makes it easy to make even for those with little experience, and it is also very tasty and satisfying. That's why cottage cheese is still popular today.

Benefit

The main component of the dish is This fermented milk product is a source of substances necessary for the body. So, it contains a lot of calcium and phosphorus, which strengthen bones and teeth. When these minerals enter the body together, they are absorbed much faster, so the benefits will be much greater. In addition, cottage cheese contains a lot of iron and magnesium, which is necessary for the smooth functioning of the heart muscles.

Cottage cheese contains many vitamins. It is especially rich in B vitamins, including A, E, and D. In addition, this fermented milk product contains a high concentration of protein, which is not inferior in its nutritional properties to meat proteins. But such protein is absorbed much faster and easier, which is why the product is popular among athletes involved in strength sports, as it promotes rapid muscle mass gain. The use of this product is also indicated for physical exhaustion.

A particularly valuable quality of cottage cheese is that after heat treatment its beneficial properties do not disappear.

Cheesecakes contain many valuable amino acids, so they are useful for adults, children and the elderly to eat. The dish also has a beneficial effect on the nervous system, promoting its rapid recovery and lower susceptibility to stress.

Sour cream, with which the dish is usually served, has a beneficial effect on the digestive system and also contains many vitamins and minerals.

Contraindications

Cheese pancakes are prepared in vegetable oil, so during frying, carcinogens are formed that negatively affect health. It is these substances that can cause the appearance of malignant cells that provoke cancer. In addition, this is a very high-calorie dish, so if you abuse it, you can quickly gain excess weight. Sometimes they also provoke digestive problems. Also, cottage cheese, which is the main ingredient, causes allergies in some people; this should also be taken into account before trying cottage cheese pancakes.

The nutritional value

Those who want to diversify their menu with cheesecakes will be concerned about how many calories they contain. So, in 100 g of a dish with sour cream, the main indicators are as follows:

• calories - 275 kcal;
• fats - 9 g;
• carbohydrates - 39 g;
• proteins - 11 g.

It is equally important to know calorie content of cheesecakes with sour cream 1 serving. This figure is approximately 250 kcal.

Weight of one cheesecake depends on its size, but on average it is 50-70 g, so it will contain about 100 kcal.

For those on a diet

This is a very high-calorie dish, so it is not recommended to abuse it while on a diet. However, there are diets in which it is recommended to eat these curd pancakes for breakfast. You can also prepare a dietary option that will not harm your figure.

How to reduce calories

You can reduce the number of calories if you use sour cream and cottage cheese with the lowest percentage of fat content. In addition, it can be replaced with fruit or jam.

If you do not fry the curds, but bake them in the oven, the energy value will be even lower, and the taste will be no less bright.

You can also add it to the dough (see recipe).

By replacing fiber, it gently cleanses the intestines of toxins, which promotes weight loss and normalization of digestion.

You can add all or part of the sugar (see recipe).

Fragrant sweet fried cheesecakes are a taste familiar to all of us since childhood. For many, this dish has become part of the daily diet and has become one of their favorites. It is generally accepted that any desserts that contain cottage cheese are healthy and low-calorie. Is it really? You will learn about this, as well as how many calories are in cottage cheese pancakes, in this article.

Curd cheesecakes: benefit or harm?

Say what you will, but classic cheesecakes prepared with wheat flour and sugar. And this, in turn, already casts doubt on the benefits of the dish. Cottage cheese is truly a healthy and nutritious product that contains amino acids, vitamins, iron and calcium. Cottage cheese is also valued for its high protein content, as much as 16 g per 100 g of delicacy. However, during heat treatment, most of these properties are lost. Classic cheesecakes are usually fried in vegetable oil. That is why it is a mistake to consider this dish 100% healthy.

Of course, eating a few cottage cheese donuts with jam as a dessert is much healthier than eating, for example, a cake. But if you are on a diet and want to lose extra pounds, it is best to reduce the consumption of the dish to a minimum.

Calorie content of cheesecakes: how many calories in one serving

The calorie content of any prepared dish depends on the nutritional value of all the ingredients used. There are a lot of recipes for delicious curd donuts. Mandatory in most of them is use of eggs, sugar, salt, flour. Very often, housewives add chocolate, raisins, dried apricots, candied fruits, lemon and orange zest, coconut flakes, bananas, or, for example, finely grated carrots to curd donuts.

Calculating the calorie content of a dish is easy. Let's consider how many calories are in classic cheesecakes without additives according to this recipe: 600 - 700 g of fresh cottage cheese, 160 g of eggs (two medium ones), 5 tbsp. spoons of sugar, 5 tbsp. spoons of premium wheat flour, half a packet of vanilla sugar (teaspoon).

In 600 g of cottage cheese - 795 calories, in eggs - 172, in 5 tablespoons of sugar - 398, in flour - about 430. A teaspoon of vanilla sugar - about 40 calories. Thus, for the entire quantity we get approximately 1830 calories. Per 100 g serving – 2-3 crumpets depending on size – 216 calories. In general, considering the daily diet of an ordinary person (2 thousand kilocalories), this is quite a bit. But for those who are losing weight, there are still too many calories. Moreover, curd donuts are usually eaten with sour cream, all kinds of jams, condensed milk, marmalade - all this increases the calorie content.

Do not forget that calorie content largely depends from used cottage cheese. The recipe given above uses cottage cheese with a fat content of 9%, 1 kg of which contains 1590 calories. Very often, housewives use homemade cottage cheese for cheesecakes, the fat content of which can reach 18%. The calorie content of such cottage cheese per 1 kg is 2320 calories. When using such cottage cheese, the calorie content of the curd donuts will increase accordingly. For those losing weight and those watching their figure, it is best to use cottage cheese with a fat content of 0.1% to 5%. This will not greatly affect the taste, but the calorie content of the cheesecakes will be reduced several times. Let's look at the calorie content of another recipe that is loved by many:

• Cottage cheese 5% fat – 1 kg.
• Sugar – 150 g.
• Chicken eggs – 4 pcs.
• Semolina – 80 g.
• Raisins – 3 tbsp. l.
• Dried cranberries – 3 tbsp. l.
• Candied fruits – 1 tbsp. l.

So, for 1 kg of cottage cheese 5% fat - 1210 calories, eggs - 345, sugar - 597, vanilla sugar - 40, semolina - 262, raisins - 198, cranberries - 157, candied fruits - 60. Total is 2870 calories for everything or 178 per 100 g serving. Based on this, we can conclude that the calorie content of cottage cheese donuts becomes much less if you use less fat cottage cheese and semolina instead of flour. It should be noted that the curd donuts with semolina are more tender and soft, literally melting in your mouth.

Another ingredient that can affect the calorie content of cheesecakes is vegetable oil. In order to make the dish less calorie and healthy, you can use olive, corn or coconut oil. The ideal option is to fry the cheesecakes in a non-stick frying pan or bake in the oven. You will learn about dietary recipes for cottage cheese donuts below.

How to make cheesecakes dietary: recipes for losing weight

Of course, the main ingredient of dietary curd donuts is skim cheese. As we have already found out earlier, the calorie content of cheesecakes made from low-fat cottage cheese is much lower. By the way, you can degrease it at home. There are also several basic secrets that will help make cheesecakes dietary:

• Use whites instead of whole eggs;
• Instead of wheat flour, you can use corn, oat, rice, coconut flour;
• Instead of sugar, you can use sweeteners; a good alternative is stevia;
• It is not at all necessary to fry the cheesecakes; they can be baked in the oven.

In order not to add sugar to the dish, you can add more dried fruits or a ripe banana.

Recipe for dietary banana cheesecakes without flour

You will need:

• 0.5 kg low-fat cottage cheese;
• 1 ripe banana;
• 2 eggs;
• 30-40 g oatmeal;
• Vanillin.

To get started, mash the banana with a fork or puree it in a blender. Then beat the eggs, add vanillin, prepared banana puree, and cottage cheese. It is best to grind oatmeal into flour using a coffee grinder and then add it to the curd dough. You can fry in a non-stick frying pan, after greasing it with a drop of oil, or bake in the oven. For the second method– Roll each crumpet in oatmeal and place on a parchment-lined baking sheet. These cheesecakes should be baked for 25-30 minutes, until golden brown. You can also use silicone molds. The calorie content of cheesecakes prepared according to this recipe is 140 kcal per serving.

Please note that when preparing dietary cheesecakes it is very important to use the right cottage cheese. Too dry, crumbly, grainy will not work. If you buy cottage cheese at the market, make sure that it is not too wet. For a dietary version of the dish, an excellent option is creamy cottage cheese in briquettes.

Recipe for dietary cheesecakes with rice flour and dried fruits

To prepare these cheesecakes use:

• 300 g. cottage cheese;
• 1 egg;
• 3 tbsp. rice flour (if you can’t buy it, make it yourself from rice using a coffee grinder);
• Raisins, dried apricots, dried fruits to your taste;
• Vanilla extract.

To prepare, mix cottage cheese with egg, add flour and vanilla extract. It is best to pre-soak dried fruits in hot water, and then rinse well and add to the rest of the ingredients. The dough needs to be refrigerated for 15 minutes. Next, roll each cheesecake in flour and fry in a non-stick frying pan without oil. The calorie content of such cheesecakes is 155 kcal per 100 grams. You can serve with natural yogurt without additives or with honey.

Curd cheesecakes have a high calorie content. But even those who strictly follow the recommendations of nutritionists and control their weight should not refuse this pleasant, delicate-tasting and very healthy dish. You just need to choose the optimal recipe.

What do calories consist of?

There are a great many recipes for cute curd dumplings. They are prepared with semolina or flour, with the obligatory addition of eggs, sugar, and salt. To enhance the taste, the basic ingredients are often supplemented with raisins, dried apricots, apples, bananas, candied fruits, and cocoa. But the basis of the recipe is cottage cheese.

It’s not difficult to calculate how many calories are in cheesecakes. Their quantity is determined by the nutritional value of all products contained in the recipe. Housewives should be especially careful when choosing cottage cheese: the higher its fat content, the more caloric the cheesecakes will be. Additions of dried fruits and other sweets significantly increase this indicator. Those who are losing weight should avoid using such ingredients.

Below are examples of the nutritional value of dishes using cottage cheese of different fat contents.

Cottage cheese pancakes with 18% fat content

The dish is prepared in a frying pan using vegetable oil. The following ingredients were used for preparation:

• Cottage cheese 18% fat - 270 grams
• Wheat flour - 40 grams
• Chicken eggs - 2 pcs.
• Sugar - 30 grams
• Salt - to taste

The data given is per 100 grams of product

Important: If you use olive oil for cooking, the calorie content of cottage cheese pancakes will be less.

Cottage cheese pancakes with 9% fat content

The ingredients are the same as in the previous recipe, but the cottage cheese is used semi-fat:

• Cottage cheese 9% fat - 400 grams
• Wheat flour - 100 grams
• Chicken eggs - 2 pcs.
• Sugar - 2 tsp
• Salt - to taste

Sunflower oil is used for frying.

Nutritional and energy value

The data is for 100 grams of product.

If you compare the two tables, you can see that the content of proteins and carbohydrates in the cheesecakes prepared according to the two recipes has remained virtually unchanged. The amount of fat in the second dish is more than half as much, and the calorie content is 50% lower.

In the examples given, both varieties of cottage cheese belong to the classic group. This group includes cottage cheese with a fat content from 4% to 18%. But there are varieties in which fat is 19 - 23%, and each percentage increases the energy value of the product!

The highest calorie content of cheesecakes made from cottage cheese from a domestic cow. It can be used to prepare your favorite dish with a good metabolism and no tendency to be overweight. For those who zealously monitor the slimness of their figure, it is best to use a low-fat product for cheesecakes.

Important: How many calories will be in the cheesecakes depends largely on the cooking method. Curds fried in oil or other fat are much more nutritious than those baked in the oven, since the oil is absorbed into the flatbread during cooking.

Diet cheesecakes

For dietary cheesecakes, the best option is cottage cheese, fat-free up to 1.8%. True, it has a low vitamin D content, which interferes with the absorption of calcium salts. But dishes with such a base can be consumed without restrictions, and the lack of calcium will have to be replenished from other food sources.

Cheesecakes are allowed to be eaten on many diets. You just need to carefully check the recipe. Among nutritionists, proposals for carbohydrate-free cheesecakes with low-fat cottage cheese are popular.

The famous Dukan diet, for example, recommends using wheat or oat bran instead of flour and semolina, and sweeteners instead of sugar. Other diet developers advise mixing in cereal flakes. But they are all the same on the issue of preparation method: dietary cheesecakes should be baked, not fried! The approximate calorie content of one donut cooked with low-fat cottage cheese in the oven is 91.5%.

It is impossible to find a definite answer about the calorie content of popular pancakes: its indicator will change constantly, since each housewife chooses a recipe in accordance with the gastronomic preferences of her family. One thing is clear: this food cannot be excluded from the diet. After all, cottage cheese contains a huge amount of useful substances that practically do not lose their properties during heat treatment.

Cheesecakes are a dish familiar to everyone since childhood, because we so often ate them in the gardens for an afternoon snack; for some, their beloved grandmother prepared them, and for others, they became the first dish they prepared themselves. Such popularity of cheesecakes is not accidental, because this is a delicious dish that even children and teenagers can prepare. One can talk almost endlessly about the wonderful taste and usefulness of this dish, but many are worried whether the calorie content of cheesecakes will allow them to be consumed often enough without harming the figure.

To give answers to all questions, we will look at cheesecake recipes, cooking methods and, of course, their calorie content. It may seem incredible to many, but there are different ways of preparing cheesecakes and different recipes, so the calorie content of cheesecakes may vary. What doesn't change for sure is the huge boost of energy that you can get after consuming them.

Calorie content of cheesecakes and its dependence on the recipe

To determine how many calories are in cheesecakes, you need to study all the products that are included in their composition. The main product included in cheesecakes is cottage cheese. The calorie content of cottage cheese (18% fat content) is 236 kcal, the calorie content of flour is 334 kcal, sugar is 399 kcal, margarine or butter is 743 kcal, and the calorie content of egg is 157 kcal. All these products are mixed in different quantities, but the result is an excellent morning dessert or even a full breakfast with approximately 300 kcal calories, and this number of calories includes 100 grams of cheesecakes and a dessert spoon of sour cream.

As you can see, cheesecakes contain a lot of calories, so many people may have the idea of ​​giving up this delicacy in favor of lower-calorie foods. But if there are no problems with weight, then they can be consumed in the first half of the day. Also, the calorie content of cheesecakes can be significantly reduced due to small changes in the recipe. For example, you can make cottage cheese that does not require frying. To prepare them, you need to mix grated carrots, radishes and cucumber with cottage cheese and serve, forming the mixture into balls.

It is also possible to reduce the calorie content of cottage cheese pancakes without changing the recipe. It is enough to avoid frying them in oil. You can bake cheesecakes in the oven; they will turn out golden brown, tasty and aromatic, but at the same time much less fatty and high in calories. Also, the calorie content of cottage cheese pancakes will be significantly reduced if you do not use sour cream as a sauce. Another trick is to add fruit or dried fruit to the dough. Banana, apple, pear, raisins or dried apricots will not increase the calorie content of cheesecakes, but they will make their taste more refined and unique.

Anyone who is wondering how many calories are in cheesecakes needs to clearly understand that their calorie content depends, first of all, on the recipe and method of preparation. There are excellent recipes for cheesecakes with honey instead of sugar and with semolina instead of flour; cheesecakes can also be sweet with fruit or salty with meat and vegetables. Therefore, when they talk about the calorie content of cheesecakes, first of all, they mean classic cheesecakes, which every housewife should be able to prepare.

How to make classic cheesecakes

Making cheesecakes is not the most difficult thing. To get six servings of a delicious dessert you will need a little effort and about 40 minutes. To prepare six servings of cheesecakes, you need to take half a kilogram of cottage cheese, half a glass of flour, one egg, two tablespoons of sugar, about 25 grams of melted butter and a little salt. Since this recipe is classic or basic, each housewife has the right to add something of her own to it, for example, add dried fruits or a little more sugar, berries or honey.

After all the ingredients are prepared, we begin preparing the dish. Grind the cottage cheese thoroughly and carefully in a plate, add flour, egg, salt and sugar to it, and then mix thoroughly. The result should be a soft but not sticky dough. If the dough sticks to your hands, it means that the cottage cheese was a little damp and you need to add more flour.

After the dough is prepared, sprinkle the table with flour. Roll out the dough into sausages up to 5 centimeters in diameter and cut into pieces about a centimeter thick. Roll the resulting pancakes in flour and fry in a frying pan with melted butter. Separately, sour cream or jam is served with classic cheesecakes.

Of course, there will be plenty of calories in such cheesecakes, so those who are watching their figure will have to change and redo the recipe to get a less calorie dish. Fortunately, cheesecakes are a dish that is almost impossible to spoil, unless you openly burn them in a frying pan. Any changes to recipes only add uniqueness and originality to the dish.

Calorie content of cheesecakes, as well as their benefits and harms

The main component of cheesecakes is cottage cheese, therefore it is the usefulness of cottage cheese that determines the usefulness or harm of cheesecakes. But do not forget about other products that are included in their composition. Since cottage cheese is one of the most valuable protein products, it is simply unrealistic to deny the usefulness of cheesecakes.

Fermented milk products, unlike fresh milk, are very easily digestible, so a huge amount of calcium, fluorine, potassium, iron, magnesium and other minerals, as well as vitamins, enters the human body easily and unhindered. Cottage cheese is often recommended even for small children as a first food, and for children of kindergarten age it is simply necessary, which is why cottage cheese casseroles and cheesecakes are frequent guests in kindergartens. Cottage cheese does not irritate the digestive tract, so it can be consumed by those who have diseases in this area; it is indicated for pregnant and lactating women.

But many may be confused by the question of how many calories are in cheesecakes. It's no secret that fatty and high-calorie foods, such as cheesecakes fried in butter or other fat, are not the best choice. Therefore, those who are watching their figure should not fry the cheesecakes, but bake them in the oven.

Another question is the quality of the cottage cheese itself, which is used to make cheesecakes. It's no secret that falsification of products is a very highly profitable business, so under the guise of cottage cheese you can buy mass with the addition of protein of unknown origin and dangerous trans fats. Therefore, you need to choose cottage cheese very carefully, giving preference to manufacturers who adhere to GOST standards and are as conscientious about production as possible. It is also very important to check the freshness of the cottage cheese, since this is a perishable product, and the right conditions for preservation are not available everywhere.