How to cook a fluffy omelette in the microwave. Steam omelette in the microwave

An omelette in the microwave is a nutritious quick dish that can be prepared in a matter of minutes at home or at work, where there is no possibility to use a stove or oven for this. Both classic versions and more original ideas for creating dishes will delight you with excellent taste characteristics.

How to cook an omelet in the microwave?

Cooking an omelet in a microwave oven is a pleasure: a minimum of time spent and always an excellent result. A few simple tips for creating a delicious breakfast, lunch or quick dinner will help even a newbie in the kitchen cope with the task.

1. You can prepare the dish in a special microwave-safe dish, a porcelain plate or mug. The use of metal kitchen utensils or containers with gold-plated rims is not permitted.
2. The volume of the vessel should be at least twice the base volume of the egg base - during cooking, the contents rise strongly and can spill over the edges of the container.
3. The cooking vessel is lightly greased inside with oil.
4. You can preheat the container for 20-30 seconds by adding a slice of butter or a spoonful of refined vegetable oil.
5. Beat the eggs lightly using a fork or whisk. There is no need to use a mixer.
6. You can prepare a delicious omelette in the microwave by adding sausage, ham, bacon, fish or vegetables to the egg base. Herbs and all kinds of spices and additives in the form of dried aromatic herbs will also not be superfluous in the composition.
7. Serve the omelette a couple of minutes after cooking, while the dish is still hot.

Omelette in a mug in the microwave

The ideal solution for preparing a snack at work or at home is an omelette in a cup in the microwave. Depending on the capabilities of a particular device, the cooking time may vary in one direction or another. When performing the technology for the first time, it is necessary to control the degree of readiness of the dish, determining the duration of its microwave treatment individually.

Ingredients:

• eggs – 2 pcs.;
• grated cheese – 2 tbsp. spoons;
• sausage – 1 slice;
• salt, pepper, herbs.

Preparation

1. Beat the eggs with a fork until they have a smooth texture.
2. Add grated cheese and diced sausage.
3. Add salt to the base, pepper, and add herbs if desired.
4. Pour the mixture into a mug and place in the oven for 1 minute.
5. Stir the mass with a fork and return to the device for another 1.5 minutes.

Microwave omelette with milk

If you want to get a more tender and airy omelette in the microwave, you just need to add milk to the lightly beaten egg base, which will become the source of the fluffiness of the dish. The result will be ideal even for those who have never been able to cook a dish with the perfect texture in the traditional manner in a frying pan.

Ingredients:

• eggs – 2 pcs.;
• milk – 75 ml;
• Italian herbs – 1 pinch;
• parsley and dill - to taste;
• salt pepper.

Preparation

1. Break the eggs into a bowl and beat until they have a uniform texture.
2. Season the mixture with salt and pepper, add a pinch of herbs and mix.
3. Add greens, pour the mixture into an oiled bowl and cook a fluffy omelette in the microwave for 2-3 minutes at high power.

How to cook a steam omelette in the microwave?

You can cook a steam omelette in the microwave in a double boiler if the device is equipped with a special similar device. If there is none, then you will simply need to cook the dish in a vessel with a tight lid, which will create the necessary steam effect and make the dish as dietary, tender and soft as possible.

Ingredients:

• eggs – 2 pcs.;
• milk – 80 ml;
• chopped herbs and grated cheese - a pinch;
• butter or vegetable oil – 15 g;
• salt, pepper mixture.

Preparation

1. Beat the eggs in a bowl, adding salt and pepper mixture.
2. Pour in the milk, throw in the herbs and cheese, and stir everything with a whisk.
3. Oil the container for cooking in the microwave oven, pour the prepared base into it.
4. Cover the dish with a lid, plate or just cling film and steam the omelette in the microwave for 3 minutes.

Omelet in a bag in the microwave

An omelette in the microwave is a recipe that can be made without utensils if you don’t have any at hand or all the utensils are not suitable for this purpose: they contain metal decor or gilded patterns. For this purpose, you can use a slider bag or a regular transparent one made of dense polyethylene. However, you need to remember: you cannot tie or close the bag too tightly.

Ingredients:

• eggs – 2 pcs.;
• sausage and cheese - 1 slice each;
• salt, pepper, herbs.

Preparation

1. Finely chopped cheese and sausage are thrown into the bag.
2. Beat the eggs a little with salt and pepper and pour the mixture over the slices.
3. Close the bag loosely, place it in the microwave oven and cook the dish for about 2-3 minutes, setting the device to maximum power.

How to cook an egg white omelet in the microwave?

You can make an omelet in the microwave using only whites without yolks. Moreover, you can use either raw materials from fresh eggs or take confectionery proteins from the packaging. The dish is as dietary and low-calorie as possible. You can slightly increase the nutritional value and diversify the taste by adding goat cheese or preparing the dish in pita bread.

Ingredients:

• proteins – 3 pcs.;
• goat cheese – 20 g;
• thin pita bread – 1 slice;
• salt, pepper, vegetable oil.

Preparation

1. The oiled plate is lined with pita bread, forming a side.
2. Beat the whites, add salt, pepper and soft goat cheese.
3. Pour the mixture into pita bread.
4. Microwave on high power for 2-3 minutes.

Cheese omelette in the microwave - recipe

The incredible creamy, moderately spicy taste of the dish prepared according to the following recipe will delight the taste buds of gourmets and surprise picky eaters who are skeptical about culinary experiments in the microwave and consider this method of heat treatment less attractive.

Ingredients:

• eggs – 2 pcs.;
• processed cheese – 30-40 g;
• hard cheese – 20 g;
• Provençal herbs - a pinch;
• basil - to taste;
• oil, salt, pepper.

Preparation

1. Beat eggs with salt and pepper.
2. Stir in processed cheese, herbs, and basil.
3. Pour the mixture into an oiled bowl, sprinkle grated hard cheese on top of the dish.
4. Cook in the microwave on high power for about 2-3 minutes.

Omelette with cottage cheese in the microwave

By cooking it in the microwave, using the idea from the following recipe, you will be able to feed valuable products to those who refuse to eat them separately. Beaten eggs in combination with cottage cheese and vanilla create a completely new dish in terms of taste, which neither adults nor children will refuse.

Ingredients:

• eggs – 2 pcs.;
• cottage cheese – 4 tbsp. spoons;
• sugar – 2 tbsp. spoons;
• vanillin - to taste;
• butter or vegetable oil.

Preparation

1. Beat some eggs with added sugar.
2. Punch the cottage cheese with a blender or grind it through a sieve and combine it with the egg base.
3. Flavor the mass with vanilla and transfer to a plate coated with oil.
4. Cook in the microwave for 2-3 minutes at maximum power.

Omelette with tomatoes in the microwave

It is advisable to apply the win-win, harmonious combination of an omelet with vegetables when preparing a dish in the microwave. The egg base can be traditionally supplemented with tomatoes or the taste of the dish can be enriched by adding sweet bell peppers or other vegetables of your choice: broccoli, cauliflower, green peas.

Ingredients:

• eggs – 2 pcs.;
• tomato – 1 pc.;
• milk – 100 ml;
• grated hard cheese – 30 g;
• bell pepper – 0.5 pcs.;
• salt, pepper, oil, herbs.

Preparation

1. Beat eggs with salt and pepper.
2. Mix milk, finely chopped bell pepper, herbs, grated cheese and diced tomato pulp into the base.
3. Pour the mixture into an oiled mold.
4. Microwave on high power for 4 minutes.

Omelette in the microwave for a 1 year old child

An omelet in a microwave oven turns out healthy and does not contain excess fat and carcinogens, as with classic frying in a frying pan. In this version, the dish can be given even to small children, starting from the age of one. To prepare dietary children's food, use glass containers or high-quality silicone molds.

Ingredients:

• egg – 1 pc.;
• baby milk – 50 g;
• oil – 0.5 teaspoon;
• salt.

Preparation

1. The egg is thoroughly washed with soap and running water, then broken into a bowl and added a little salt.
2. Add milk, beat the mixture until smooth and pour into an oiled bowl.
3. Cover the container with a lid and cook the omelette in the microwave for the child for about 2 minutes.

Omelette with fish in the microwave

Cooking an omelet in the microwave according to the following recipe will appeal to lovers of fish dishes. It is convenient and practical to use ready-made lightly salted or smoked salmon to perform the technology - it will turn out tasty, appetizing and aromatic. Soft cheese and finely chopped dill or parsley will enrich the characteristics of the dish.

Ingredients:

• eggs – 2-3 pcs.;
• fish fillet – 50 g;
• soft cream cheese – 1 tbsp. spoon;
• greens - a pinch;
• pepper, oil.

Preparation

1. Beat the eggs, adding pepper and soft cheese in the process.
2. Mix chopped fish and herbs into the mixture.
3. Pour the base into an oiled container, which is sent to the microwave oven at high power.
4. In 3-4 minutes the dish will be ready.

Omelet with sausage in the microwave

The optimal solution for preparing a hearty breakfast or a quick dinner would be an omelette cooked in the microwave with sausage. The ideal choice in this case is high-quality ham, but if you don’t have it, you can use other sausages. Slices of tomatoes or bell peppers will refresh the taste of the dish, and greens will add flavor.

Don't like to cook? Constantly don't have enough time in the kitchen? Don't be discouraged - there are a lot of great pp recipes that will take just a couple of minutes. For example, if you know a few simple ways to make an omelet in the microwave (with or without milk), you won’t be able to stay hungry! It's as easy and fast as it gets!

Is it possible and how to cook an omelet in the microwave?

A lush omelette is a slightly modified traditional dish of French cuisine, satisfying, but at the same time light and healthy.

A variety of omelette fillings allows you to experiment and get new tastes every time - with cheese, with mushrooms, with milk, with cream, with tomatoes, with herbs, with vegetables, with chicken or turkey fillet.

And the original Italian recipe for cooking an omelet in the microwave even allows for the addition of fruit (apples, pears, quinces) and a sweetener. So in 5 minutes you get a sweet egg-fruit dessert beloved by children and many adults.

Despite such popularity and versatility, some, even experienced, housewives still do not know whether it is possible to cook an omelette with water or milk in the microwave, whether it will taste good, whether it will bake. In fact, the dish turns out no worse than in the usual version - in a frying pan. But its main advantage is that an omelette without milk in the microwave on water, and even an omelette with milk or low-fat cream in the microwave comes out completely low-fat, since no oil is used in its preparation! It turns out that the omelet is dietary, like in kindergarten, and that is why it will fit perfectly into everyone’s menu.

The best options for every day

A diet omelet recipe in the microwave is an excellent tasty option for breakfast, lunch or light dinner for a PP person and someone who follows a low-fat diet.

There are many options for preparing an omelet in the microwave. Our selection is the most successful recipes that produce low-calorie dishes, approved for children, for pregnant women and nursing mothers (provided there is no allergy to egg products). They are absolutely irreplaceable for weight loss!

Lush omelette in a mug in the microwave

Microwave omelette in a cup requires light whisking.

Then it turns out tender, porous, almost airy.

Take a larger mug for this omelet, with a volume of at least 300 ml, otherwise the omelet may “run away”.

It just expands in volume as it cooks.

Then it will settle, but there should be enough room for growth.

Nutritional value per 100 g:

1. Calories: 110
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 6

Products:

• chicken eggs – 2 pcs.
• milk – 4 tbsp. l.
• whole grain flour – 0.5 tbsp. l.
• spices, herbs - optional
• salt - to taste.

Step-by-step preparation:

1. First, beat all liquid products with a fork or whisk.
2. Add flour a pinch at a time, continuing to lightly whisk.
3. Add salt, spices and chopped herbs.
4. Pour into a cup or glass and cook for 2 minutes on medium power.

Steam omelet in the microwave

There are few ways to cook a real steam omelette in the microwave.

If there is a device that allows you to steam food in the microwave, then making it will not be difficult.

If you don’t have the device, you can bake an omelet in a bag in the microwave - the bag retains moist hot steam and the omelette turns out truly steamy.

Children's steam omelet, intended for feeding children under three years of age, is prepared without salt or with a minimal amount of it.

It is also good for adults who are prescribed a salt-free diet.

Nutritional value per 100 g:

1. Calories: 92
2. Proteins: 8
3. Fats 6
4. Carbohydrates: 3

What you need:

• eggs - 3 pcs.
• milk - 6 tbsp.
• salt.

How to do:

1. The main thing is to choose the “right” one - intact, durable, transparent. Beat eggs into it, add salt and pour in milk.
2. We tie it up and mix all the ingredients directly in the bag, shaking it.
3. We make 2-3 punctures with a toothpick, otherwise the bag may “explode”.
4. Cook for 4 minutes on medium power.

Recipe with vegetables and cheese

A microwave omelette with vegetables and cheese is a great option for a hearty and tasty dinner.

Although this dish is also good for breakfast.

You can take any vegetables - corn, green peas, green beans, cauliflower (remember, we stocked up on healthy ones for the winter). We take raw vegetables. But if you want to add more pieces of meat, mushrooms, fish, then they must be cooked. For example, if you have 1-2 thighs left from yesterday's dinner, finely chop the meat and add it to an omelette - delicious!

I like the option when Parmesan and garlic are added to an omelette with tomatoes in the microwave - very aromatic and tasty!

Nutritional value per 100 g:

1. Calories: 146
2. Proteins: 10
3. Fats 10
4. Carbohydrates: 2,1

Ingredients:

• eggs – 3 pcs.
• sweet pepper – ¼ pod
• peeled tomato – ½ pc.
• garlic – 1 clove
• cheese – 50 g
• butter - 10 g
• salt - to taste.

Preparation:

1. Using a thin, sharp knife, chop the tomatoes, peppers and garlic very finely.
2. Grate Parmesan.
3. Lightly beat the eggs, add salt, and stir the vegetables into the egg mixture.
4. Pour into a greased pan and bake for 5 minutes on high.

Diet protein recipe without milk

A steamed protein omelette is prepared only from whites, excluding even a drop of egg yolk. A protein omelette in the microwave has a very low calorie content and a lot of protein, so it is perfect for weight loss, especially combined with sports. The more thoroughly the protein mass is whipped, the more tender and tastier the dish will be. Here's how to make a fluffy egg white omelette.

Nutritional value per 100 g:

1. Calories: 80
2. Proteins: 9
3. Fats 5
4. Carbohydrates: 0,1

What do you need:

• egg whites – 3 pcs.
• water - 1 tbsp.
• dill and parsley - 1 small bunch
• butter for greasing the mold
• salt - to taste.

How to cook:

1. Carefully, preferably using a special separator, separate the whites from the yolks.
2. Beat the egg whites and salt into a fluffy foam, add water, chopped herbs, and beat again.
3. Lightly grease the mold (it’s better to take a glass or ceramic one) with oil.
4. Pour into a mold that has a lid, or cover with film - this will provide a steaming effect.
5. Cook for 3 minutes on medium power.

Video recipe for another protein omelet

As we know, in addition to eggs, it also includes cottage cheese. And if you make an omelet with cottage cheese in the microwave, you will get a real protein bomb! How to do it is shown in the video below, but I recommend baking it in the microwave at medium power for 5-6 minutes:

Secrets of the perfect pp omelette in the microwave

The form for an omelet in the microwave can, in principle, be of any kind; it can be prepared in a mug, in a glass, even in a bag. It’s also good to make a tender omelette in a silicone mold in the microwave. This dish is prepared very quickly - in 2 minutes, since the egg mass will be distributed in a thin layer.

To reduce the calorie and fat content of the dish, chicken eggs can not be placed with all the yolks. For example, take the whites of 4 eggs, and the yolks of only 1 - purely for taste. An omelette made from 3 eggs is almost 300 kcal, and an omelette of the same size from 5 whites and 1 yolk is about 150 kcal.

Don't skip butter when cooking egg dishes in the microwave. It is only unhealthy in large quantities and when food is fried with it in the traditional way, in a frying pan. A small amount of natural high-quality butter will saturate the body with retinol, carotene, other provitamins and microelements, which are fat-soluble and difficult to replace.

What to cook for breakfast

Cooking an omelet in the microwave. How to choose the right ingredients for a dish. Useful tips and tricks for preparing a delicious omelet in the microwave.

omelet in the microwave

1 serving

11 minutes

130 kcal

5 /5 (1 )

Everyone is used to the fact that an omelet needs to be cooked in a frying pan. But in the morning there is not always time to stand at the stove and control it in order to feed your loved ones a tasty and satisfying breakfast. Omelette in the microwave is a great time saver. Its preparation requires a minimum of ingredients and a minimum of time for active cooking.

Omelette in a mug in the microwave

Kitchen tools: whisk, microwave, bowl, microwave mug.

Ingredients

Cooking steps

This omelet is perfect for breakfast for children, since it is prepared without a drop of fat or unnecessary additives.

Video recipe for omelette in the microwave

In this video you will learn a recipe for an omelet in the microwave for a child.

Microwave omelette with spinach

• Cooking time: 14 minutes.
• Number of servings: 1.
• Kitchen tools: mixer or whisk, plastic bag, bowl, microwave, microwave dishes.

Ingredients

Cooking steps

Microwave omelette with cheese and sausage

• Cooking time: 11 minutes.
• Number of servings: 2.
• Kitchen tools: whisk, bowl, microwave dishes, microwave.

Ingredients

Cooking steps

Bon appetit!

Video recipe for omelette with milk in the microwave

This recipe video will show you how to make an omelette in the microwave with milk.

SUPER BREAKFAST! QUICK OMELETE in the microwave WITH SAUSAGE, CHEESE, TOMATOES. Simple and satisfying!

In this video I will share a super recipe for making a QUICK OMELET WITH SAUSAGE, CHEESE, TOMATOES. This dish is prepared very quickly and turns out very, very tasty. Perfect for a holiday table or just to treat yourself! Try it!
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A regular microwave oven will help you feed your family a quick and delicious breakfast! Thanks to the kitchen assistant, the omelette will turn out fluffy, beautiful and very useful.

How to cook a diet omelet in the microwave

Cooking food in a microwave oven allows you to avoid adding sunflower and vegetable oils to dishes, thereby making it possible to prepare dietary foods with a minimum amount of calories. Also, small children really like a regular omelet. To prepare we will need:

• 2-3 fresh eggs;
• 3 tablespoons milk;
• salt.

In the prepared bowl, beat the eggs until foam forms. Gradually add milk and salt to taste. Cover with a lid and bake for 3 minutes at 800 watts. Garnish the finished dish with herbs and fresh vegetables, bon appetit!

How to cook an omelet in the microwave with sausage and cheese

Ordinary sausage and cheese will help diversify the traditional recipe and give it sophistication! We will need - a deep bowl, a small piece of butter, 2 eggs, 100 grams of sausage, 100 grams of cheese, half a glass of thermal milk, a pinch of herbs, salt and spices to taste.

• Place the butter in the bowl in which you will cook and melt in the microwave for 30 seconds.
• Add eggs, milk and salt to the melted butter - stir the ingredients using a blender or fork.
• Add grated sausage and cheese to the future omelet.
• Cover the plate with a plastic lid and bake on medium power for 5 minutes.

To make the omelette fluffy, place the eggs in the freezer for 2-3 minutes before cooking!

How to cook an omelet in the microwave with mushrooms, tomatoes and herbs

In addition to the fact that egg omelet is a nutritious and healthy breakfast, it can also become the main dish on the evening table! To prepare a delicious dinner, we will need 5 eggs, 100 grams of fresh or frozen mushrooms, 1 medium tomato, spices, salt and a bunch of fresh herbs.

• Wash the vegetables, dry and cut into thin circles or slices.
• Beat the eggs with air movements, add milk.
• Grease a baking container with sunflower oil, add chopped vegetables and combine with eggs, mix.
• Bake covered for 6-7 minutes.

How to cook an omelet in the microwave using a mug

It’s easy to give an omelet an original shape; all you have to do is cook it in a mug! Place a small piece of butter at the bottom of the container and melt in the microwave. Then add one egg, 2 tablespoons of milk and beat until smooth. To add richness and set the shape, add slices of fresh bread and grate cheese on top. Bake the egg omelet at medium power for 4 minutes. Bon appetit!

How many types of omelettes do you know? There are very, very many of them. I put in a new ingredient and it’s a new look. Omelettes also vary in appearance: there are fluffy ones, and there are thin ones, which are used just like pancakes, with all sorts of fillings wrapped in them. So, all these types can be cooked in the microwave. A minimum of time and a hot breakfast for the whole family or baby is ready.

This time I offer recipes for a vegetable diet omelette and a steam one in the microwave. By the way, if you are interested not only in an omelette in the microwave, but also in its calorie content, then I can say that it depends on the ingredients that you take for the dish and the amount of oil for greasing the mold. The average calorie content of an omelet made from 100 grams of eggs and 60 grams of milk is 120 Kcal per 100 grams. Add here the calorie content of the foods you want to add to the omelet and get the result.

Steam omelette: microwave recipe

If your microwave oven comes with a steamer, then there is no problem preparing a steam omelette. Or you worried and bought it. For everyone else, a steam omelette is an omelette cooked under a lid, that is, covered (you can use cling film). I know this recipe:

• 2 eggs
• 4 tbsp. spoons of milk
• 1 tbsp. spoon of butter
• grated cheese, salt and pepper - at your discretion.

How to cook a steam omelette in the microwave

Melt the butter in the form in which you will later make the omelette. Use the special function (Melt butter) or preheat the pan for 30 seconds. at medium power.

In a separate bowl, beat the eggs well, gradually adding milk, salt and pepper, and pour into the mold.

Cover the mold with a plate, saucer, MVP lid or just film and place in the oven. Cook for 2-3 minutes on medium power, let it sit for a minute or two, then sprinkle with cheese and cook again for a couple of minutes.

Dietary vegetable omelet in the microwave

Literally the easiest (pour a small handful of vegetables into a ceramic mug, add egg whites or the whole egg, cheese and stir, put in the microwave), in every sense, a dish that can be cooked in any container, for example, in a mug.

You can eat it plain or put it between two slices of bread for a sandwich.

Ingredients:

• chopped fresh mushrooms - 2 tbsp. spoons
• thinly chopped onion - 1 tbsp. spoon
• asparagus cut into small pieces - 1 tbsp. spoon
• chopped tomatoes - 1 tbsp. spoon
• eggs - 1 large or 2
• milk - 3 tbsp. spoons
• slice of cheese - 1
• black pepper, garlic powder, salt and other spices - to taste.

Preparation

Grease the mug with oil. Add all the vegetables and microwave for 1-2 minutes. Pour in the egg, lightly beaten with milk, stir (although you can leave it like that, then there will be vegetables at the bottom and an egg on top). Cook in the microwave for another minute. Add coarsely grated cheese, mix carefully and leave for 45-60 seconds. Cook at maximum power.

Let the omelet cool slightly and enjoy!

What's good about an omelet? You can take your favorite vegetables, choosing the lowest calorie ones, to get a truly dietary omelet.