Liquid oatmeal. Proportions for liquid oatmeal

Oatmeal with milk is the perfect breakfast. It saturates quickly and for a long time. Oatmeal is good for the nervous system, thyroid gland, kidneys, helps build muscle mass, and alleviates gastritis. Knowing how to cook oatmeal with milk, you can easily and quickly prepare this healthy dish in different ways.

Cooking time

The cooking time for oatmeal with milk depends on what product is used. In stores you can buy rolled oats, “Extra No. 1”, “Extra No. 2”, “Extra No. 3” flakes, as well as oatmeal. Flakes differ from cereals in that they are steamed, softened, flattened and calcined, which reduces cooking time:

• Oatmeal is cooked for more than 40 minutes, after which it simmers in the oven for 1 hour.
• Hercules (large flakes, pressed from premium grains) - up to 20 minutes.
• “Extra No. 1” (coarse flakes) – 15–20 minutes.
• “Extra No. 2” (medium grind flakes) – 10 minutes.
• “Extra No. 3” (finely ground flakes) – 5 minutes.

Proportions

The ratio of milk and cereal when preparing oatmeal is determined by two parameters: the type of raw materials and the desired consistency of the finished dish. When preparing cereal, the standard ratio is 1 cup oatmeal to 2 cups milk. If you require a thin porridge consistency, add 1-2 cups of milk.

For whole grains, you will need more liquid: 3 cups of cooking water and 2 cups of milk per 1 cup of grains. Due to the long cooking time, many people do not use cereal porridge, preferring flakes.

In a saucepan

Traditionally, oatmeal is cooked in milk in an open pan. This is necessary so that the porridge does not flood the stove. The dish is covered with a lid at the final stage of cooking, when the cereal needs to swell.

It is better to use cookware with a non-stick coating: the oatmeal is guaranteed not to burn to the bottom during the cooking process, and it will be easier to clean the pan.

Classic recipe with cereal

Oatmeal porridge is prepared from flakes in 5–25 minutes, depending on the grind. Cooking times are indicated on the product packaging. For the porridge you will need the following ingredients:

• oatmeal – 1 cup;
• milk – 3 glasses;
• butter – 50 g;
• salt, sugar - to taste.

Bring the milk to a boil over high heat, add salt, add sugar and stir. Add the cereal, reduce the flame. Cook over low heat, stirring constantly, for 5–20 minutes, depending on the type of cereal. Remove the pan from the heat, add the oil, stir, cover and simmer for 5 minutes, then serve immediately.

For children

Baby porridge with milk should be quite liquid. To prepare it, you can use rolled oats. Take the ingredients in the following proportions:

• oat flakes – 250 g;
• milk – 500 ml;
• butter – 25 g;
• sugar – 2 tbsp. l.;
• salt - to taste.

Heat the milk over medium heat and then reduce to low. Add the flakes and cook for about 5 minutes, stirring constantly. At the end, add sugar, salt, throw in a piece of butter. After this, cover the pan with a lid, remove the porridge from the stove and leave to simmer for 10–15 minutes.

Serve the porridge warm. To sweeten it, add fruits, berries, jam.

In a slow cooker

In a slow cooker, oatmeal is cooked with the lid closed. She usually doesn't run away. But some housewives advise to circle the sides of the bowl with a piece of butter: then you will definitely not damage the device.

To prepare oatmeal, take the ingredients in the following proportions:

• flakes – 125 g;
• milk – 1 glass;
• sugar and salt - to taste;
• butter.

Rinse the cereal in running water, put it in a slow cooker, add milk at room temperature, add sugar, salt and stir.

Select the “porridge” program, set the timer for 5–20 minutes, depending on the type of cereal. Cook without covering anything. When the milk boils, lower the lid and continue cooking.

After cooking, add oil and leave the multicooker in the “warm” mode for 10 minutes.

In a multicooker, cook oatmeal in milk in the “porridge” mode, then use “heat”.

In the oven

If you cook oatmeal from whole grains, it is best to use the oven. But first you have to soak the grains in water and then cook them in a saucepan over low heat. Use the following proportions of ingredients:

• oatmeal – 1 cup;
• milk – 2 glasses;
• water – 3 glasses;
• sugar – 3 tbsp. l.;
• butter – 50 g;
• salt - to taste.

Rinse the oatmeal, cover with water for 5 hours, then rinse again and place in a saucepan with 3 cups of fresh water. Bring to a boil, cook for 40 minutes, then pour in milk, add sugar, salt, stir and cook a little more until thickened.

After cooking, you need to simmer the porridge in the oven. To do this, transfer it to a heat-resistant container and leave it in the cabinet at a temperature of +150 °C for about 1 hour.

Season the dish with oil and serve hot.5

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To prepare porridge, use cereals or flakes. Cereals are more valuable from a dietary point of view. Dishes made from it went down in culinary history under the names porridge (Scottish porridge) and granola (a dish with nuts and honey). The disadvantage of cereals is the long cooking period, up to 2 hours. Therefore, flakes are more often used in modern cooking.

The latter are made from cereals, which are flattened and polished. For the first time, Americans announced the ease of preparation and benefits of oatmeal porridge. Quaker Oats began producing the product back in 1901. Since then, the technology has changed little, only to increase the nutritional value of the flakes they began to add bran, rich in fiber, and saturate them with minerals and vitamins. The first samples of fortified cereals appeared in the United States in 1980. In our country, the most delicious and healthy oatmeal was produced under the Hercules brand.

Subtleties of cooking

For the question of how to cook delicious oatmeal, the choice of product is extremely important. There are several varieties of cereals and flakes. How long does it take to cook oatmeal? If you are using steamed whole grains, the cooking time should be up to 2 hours. For “Extra” brand flakes, cooking for 5-15 minutes is important. “Hercules” includes less flattened oat grains, so it cooks longer, up to 20 minutes.

But otherwise the technique is similar.

• You need to rinse the cereal, but not the flakes.. “Extra” oatmeal can be placed in a pan straight from the package.
• Uncrushed cereal should be soaked in water. It is advisable to leave it for 2 hours, then boil it in boiling water. Thanks to pre-soaking, it will be ready in 1 hour.
• The larger the oatmeal, the longer it takes to cook.. The smallest ones (“Extra 3” variety) are ready in 5 minutes. Large ones (“Extra 1”) should be boiled for 15 minutes.
• The proportions depend on the required consistency of the oatmeal. For thick porridge, use two parts liquid to one part cereal. For a medium-thick dish, you need to take 1 glass of cereal and 3 glasses of liquid. A messy porridge, very thin for a child, can be made from 1 cup of cereal and 4 cups of liquid.
• It is necessary to pour cereals and flakes into boiling water. After this, wait until the mixture boils, turn the heat on low and simmer until done. After removing the pan from the heat, do not serve the porridge immediately. She needs to be given time to rest under the lid. It should be the same as it was required to cook the product.
• Oatmeal is unpretentious and can be cooked on the stove or in the microwave.. But in the latter you can only cook cereal, while cereals need to be boiled in a saucepan for a long time.

how to make porridge in the microwave? To prepare porridge in the microwave, mix milk, cereal, sugar, salt in a glass saucepan and cook for 10 minutes. Place butter in a container and cook for 5 minutes. You can serve the porridge immediately.

Oatmeal porridge will become tastier if you add healthy ingredients to it; the main thing is to know the correct ratio of products. You can prepare flakes with raisins, nuts, and candied fruits. To add a sweet taste, you can add honey instead of sugar just before serving. The porridge will be decorated with pieces of fresh fruit, pomegranate seeds, and banana slices. Homemade jam, when served with it, will help to cook the porridge without sugar.

Classic recipes with photos

For the first time, Russian culinary theorist William Pokhlebkin spoke about the intricacies of preparing the product. According to the historian, the cooking technique should be different for preparing a dish for a child and an adult. For a baby, it is advisable to use flakes that are strongly flattened, since his digestive system cannot accept the coarse fibers of unpolished cereals. For an adult, uncrushed grains should be boiled and seasoned with salt and oil. The healthiest one is a recipe for oatmeal with water, which is prepared without sugar and without salt.

However, the taste of a healthy dish can “scare away” your loved ones from valuable cereals for a long time. Despite the fact that oatmeal with sugar is higher in calories (up to 360 calories per 100 grams of product), consuming it brings much more benefits to the body than not consuming it at all. Therefore, we offer you recipes and a method for preparing delicious dishes with milk and water.

With milk

It is no coincidence that oatmeal porridge with milk is considered the ideal breakfast. It creates a feeling of fullness for 4 hours, and coarse dietary fiber effectively cleanses the intestines of toxins.

You will need:

• oat flakes - 1 cup;
• water - 2 glasses;
• milk - 1 glass;
• salt - a pinch;
• sugar - 1 tbsp. spoon.

Cooking step by step

1. Bring water to a boil, add salt and sugar.
2. Add the flakes and stir to avoid lumps.
3. Wait for the mass to boil, reduce the heat.
4. Boil for 5 minutes.
5. Pour in milk, simmer for 7 minutes.
6. Remove from heat, leave covered for 10 minutes.

To serve porridge, you can put pieces of butter in plates or pour fruit syrup or jam over it. For children over three years old, serve oatmeal with honey instead of sugar, but put it in a warm porridge, directly on the plate.

On the water

It is believed that oatmeal with water is the most beneficial. The fact is that the coarse dietary fiber of the product effectively rids the body of toxins and fat. If you cook cereal with milk, then in the intestines the fibers are engaged in removing not the food residues that have settled there, but the fat from the milk that has just arrived. And the dish does not bring any significant benefits.

If you want to appreciate the full power of this porridge, use the recipe for preparing it with water.

You will need:

• oatmeal (coarsely ground) - 1 cup;
• fresh berries - 100 g;
• water - 2 glasses.

Preparation

1. Heat the water to a boil.
2. Add the flakes and simmer for 15 minutes.
3. Add berries whole or pureed when serving.

This product is tasty and nutritious. To saturate its taste, you can use some dried fruits. Thanks to natural gluten and the absence of artificial sweeteners, porridge binds cholesterol, removes fats and dangerous substances that provoke the development of cancer.

Original recipes

We invite you to try new flavors of familiar cereals. Make pumpkin porridge for the healthiest breakfast. Or with raisins to support the functioning of the heart and blood vessels.

With pumpkin

The cooking time is increased by bringing the pumpkin to readiness. But there is no need to boil it until soft. In porridge, it can also crunch, and this consistency is much more preferable for cleansing the intestines.

You will need:

• oat flakes - 1 cup;
• pumpkin - 150 g;
• water - 1 glass;
• butter - 50 g;
• milk - 2 glasses;
• salt;
• sugar - 2 tbsp. spoons.

Preparation

1. Peel and finely chop the pumpkin pulp.
2. Mix milk, water, bring to a boil. Add salt, sugar.
3. Add the flakes and boil for 5 minutes.
4. Add pumpkin and boil for 10 minutes.
5. Remove from heat and leave covered for 10 minutes.

When serving, add a handful of nuts to the porridge or drizzle with honey. Then there is no need for sugar in the dish.

With raisins

Instead of sugar in this recipe, we use condensed milk, and add vanilla to the amazing flavor.

You will need:

• oat flakes - 1 cup;
• condensed milk - 1 tbsp. spoon;
• water - 1 glass;
• vanillin - a pinch;
• salt - a pinch;
• milk - 2 glasses;
• butter - 10 g;
• raisins - 2 tbsp. spoons.

Preparation

1. Pour hot water over raisins for 20 minutes, drain and rinse.
2. Mix milk and water, boil. Add condensed milk and vanillin.
3. Add the flakes and cook for 10 minutes, stirring.
4. Add raisins and butter, leave covered for 10 minutes.

Pine nuts, pieces of fresh apple, flaxseed, and sesame look attractive in this dish.

As you can see, the secrets of how to properly cook milk oatmeal and water dishes are simple. Try using them to prepare original and delicious breakfasts.

Oatmeal is considered one of the healthiest types of breakfast. It charges you with energy for a long time, making you forget about the feeling of hunger and numerous snacks until lunch. When prepared correctly, it tastes delicious and makes eating it a pleasant experience, which is what you need to start your day well. Most health-conscious people know how to cook oatmeal properly and prepare it regularly. The modern food industry produces oatmeal of different grinding fineness, which allows you to make dishes from it quickly, without spending a lot of effort. You can prepare oatmeal with water or milk, sweet and without added sugar, with fresh or dried fruits, vegetables and even meat. Everyone will be able to choose a version of this healthy dish, taking into account their gastronomic preferences.

Cooking features

The oatmeal that we most often see on store shelves is not oatmeal, although it is made from it. The cereal is not flattened; it is harder and requires longer cooking. They came up with the idea of ​​making cereal from it in order to reduce the time it takes to prepare a tasty and healthy breakfast. However, porridge made from whole grains, according to nutritionists, remains the most useful. Therefore, it would not hurt a modern housewife to learn how to prepare oatmeal from both cereals and flakes of different grinds. To do this, she needs to know several important points.

• In addition to whole oatmeal, oat flakes of various grinds are available for sale. Our country has adopted a certain classification. The coarsest ground oatmeal is called “Hercules”, referring us to the exploits of the mythical character Hercules, famous for his strength. Finely ground oatmeal is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the cereal label, the finer the grind. Recently, even smaller and more tender oat flakes have appeared, which do not require cooking at all: just pour boiling water over them and wait a few minutes. This significantly saves time on preparing breakfast, but reduces its very value for the body.
• Sometimes it happens that cooked oatmeal is bitter. Sometimes the problem is the quality of the water, but more often the cause is improper or too long storage of cereals. Fresh oatmeal has a milky, sometimes creamy tint and smells pleasantly like oatmeal. If their color and smell bother you, it is better to avoid making porridge from them.
• Hercules cereal requires preliminary preparation. First, it is thoroughly washed, rubbing the grains with your hands, then soaked in cool water for 2 hours. Then it will take 40 minutes to cook porridge from them in water, and an hour in milk. If you cook porridge from oatmeal without first soaking it, it will take about two hours. Almost no housewife has this kind of time in the morning, so most often they use “Hercules” or “Extra” oatmeal to cook porridge.
• It is not necessary to rinse oat flakes of any grind before use and is not even recommended, especially if we are talking about finely ground flakes.
• Cooking time oatmeal porridge from flakes depends on how coarse the grind is. Porridge from “Hercules” is cooked for 20 minutes, from “Extra 1” flakes – 15 minutes. Extra 2 flakes require 10 minutes of cooking. Porridge from “Extra 3” flakes will be ready in 5 minutes. Porridge cooks a little faster with water than with milk, but this difference is insignificant.
• To prevent the porridge from burning, it is recommended to cook it in an enamel pan with a double bottom. If you don’t have such utensils at home, you can use a non-stick pan. Oatmeal in a slow cooker turns out successful.
• When cooking oatmeal from flakes in a multicooker, it is recommended to use the “Milk porridge” program. If the unit of a particular model does not have such a function, you can use any program designed for preparing cereal dishes. It may be called “Rice”, “Pilaf”, “Buckwheat” or something else. This is the program that is used to prepare porridge from whole oatmeal.
• The cooking time for oatmeal in a slow cooker is 10-30 minutes if it is cooked from flakes, 40-60 minutes if it is cooked from whole grains.
• To prevent milk from running away when cooking porridge in a multicooker, grease the walls of the multicooker bowl with butter approximately halfway up its height. This creates a boundary that milk cannot cross when boiling.

Oatmeal is often supplemented with fresh and dried fruits, even if it is cooked in water without sugar. It goes especially well with bananas, apples and raisins. You can also add nuts and chocolate to the porridge. Butter will help give the dish a creamy taste. Oatmeal with pumpkin and roasted vegetables is considered delicious. Sometimes it is prepared with stewed meat or boiled meat. By changing the additives, you can get a food that has unique organoleptic qualities. This allows you to significantly diversify the family menu by making oatmeal for breakfast with different flavors.

Proportions of cereal and liquid

The result when cooking porridges often depends on the correct ratio of cereals and liquid.

• To cook oatmeal from whole grains, it is recommended to take 400-500 ml of water or 600-800 ml of milk per 100 g of the main product. If a mixture of milk and water is used, then per 100 g of cereal take 0.5-0.6 liters of liquid. The more liquid, the longer you will have to cook the porridge and the thinner it will turn out.
• When cooking oatmeal from flakes of any grind in water, take 1.5 cups of water per glass of oatmeal to get a thick porridge, or 2 cups to make a viscous one.
• When cooking milk porridge from flakes, to obtain a viscous porridge, take 2 glasses of milk per glass of flakes. A viscous porridge will come out if you take 1 part more milk. The third glass of milk is usually not added immediately, but after the porridge begins to thicken. To get a 150-gram serving of oatmeal, take a quarter cup of cereal and three quarters of a glass of milk.
• For children, liquid milk porridge is sometimes prepared from oatmeal. Then add 4 cups of milk per glass of cereal.
• The proportions of cereal and liquid when cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

A glass with a capacity of 250 ml holds 95 g of Hercules flakes, a glass with a capacity of 200 ml holds only 80 g.

Energy value oatmeal, cooked in water without sugar and other additives, is only 90 kcal. Unsweetened milk oatmeal porridge has an energy value of about 105 kcal. Sugar, fruit, oil and other ingredients can add up to 200 calories or more to your oatmeal, so you should be careful with these additives, especially if you're on a diet.

Important! Oatmeal is called a product of youth and beauty. It contains a significant amount of antioxidants, which help the body resist the damaging effects of free radicals, and biotin, which is necessary for good skin and hair condition.

Oats also contain many substances that help improve the condition of the heart and blood vessels.

Oatmeal, which is usually used to make porridge, helps to gently cleanse the intestines.

The complex of vitamins and minerals contained in rolled oatmeal flakes helps keep the body in good shape and has general strengthening properties.

However, experts do not recommend eating oatmeal every day, especially for children and the elderly, since oats contain substances that interfering with calcium absorption, which can have a negative impact on health. Children are given oatmeal only from 8-10 months and no more than 1-2 times a week.

Whole grain oatmeal with water

• oatmeal (whole) – 100 g;
• water – 0.5 l;
• salt – 2 g;
• butter or vegetable oil, sugar - to taste.

Cooking method:

• Rinse the cereal until clean, place in a saucepan, and cover with water. Leave for 2 hours.
• Rinse the cereal, return it to the pan, and fill it with clean water.
• Bring the water to a boil, cook the oatmeal for 40 minutes, periodically removing the adhesive film from the surface.
• Add butter, sugar and salt, stir.
• Simmer the porridge over low heat for 5 minutes.
• After removing the pan of porridge from the heat, cover it and leave for another 20-30 minutes.

Porridge cooked in water from whole oatmeal is considered the most healthy. This is what is recommended for those who are on a diet.

Hercules porridge on water

• oat flakes “Hercules” – 40 g;
• water – 0.2 l;
• salt - a pinch;
• sugar (optional) – 5-10 g;
• butter (optional) – 20 g.

Cooking method:

• Boil water, add sugar and salt. Stir until they are completely dissolved.
• Add rolled oats and stir. Cook, stirring occasionally, for 15 minutes.
• Add oil, stir the porridge. Remove the pan from the heat.
• Cover the pan with porridge with a towel and leave for 10-15 minutes until it is ready.

Oatmeal porridge can be cooked in water without sugar. Butter can be replaced with vegetable oil. Often, supporters of a healthy diet flavor their oatmeal with flaxseed oil. When heated, this product becomes of little use, so it is added to ready-made porridge, laid out on plates. Sugar in porridge can be replaced with honey. It is also advisable to add it to ready-made food so that it retains maximum beneficial properties.

Oatmeal porridge with milk

• oat flakes – 40 g;
• milk – 0.3 l;
• sugar – 10 g;
• salt - a pinch;
• water – 20 ml;
• butter – 25 g.

Cooking method:

• Sprinkle a spoonful of cold water on the bottom of the pan - this is necessary so that the milk does not burn.
• Add a glass of milk. Bring it to a boil.
• Add sugar and salt to boiling milk and stir.
• Add oatmeal. Cook the porridge until it begins to thicken.
• Add the remaining milk, stir. Cook the porridge for another couple of minutes, stir, remove from heat.
• Add butter to the porridge and stir.
• Cover the pan with a lid, wrap it up, and leave for 10-15 minutes. During this time, the porridge will thicken a little more and acquire the optimal consistency.

Porridge cooked from oatmeal in milk turns out tender and tasty. Both adults and children like it.

Oatmeal porridge with milk and water

• oat flakes – 80 g;
• water – 0.4 l;
• milk – 0.2 l;
• salt - a pinch;
• sugar – 20 g;
• butter (optional) - to taste.

Cooking method:

• Boil water, add sugar and salt to it.
• While stirring the water, add the pre-measured amount of flakes into it.
• Cook for 3-5 minutes (depending on the grind of the flakes).
• Add milk, stir. Cook until done.

After placing the porridge on plates, put a slice of butter in each, this will make the dish more tasty, enhancing the creamy notes.

Milk porridge from oatmeal in a slow cooker

• rolled oats – 95 g;
• milk – 0.75 l;
• salt - a pinch;
• sugar – 20 g;
• butter – 30 g.

Cooking method:

• Pour the cereal, salt and sugar into the multicooker bowl.
• Draw a line with butter approximately halfway up the height of the multicooker bowl - this will be the boundary that the milk cannot cross when boiling. Spread the remaining butter over the cereal.
• Pour milk into the multicooker container and stir.
• Turn on the unit by activating the “Milk porridge” program. If it is missing, run the program “Porridge”, “Grains”, “Rice” or similar. Set the timer for 10 minutes if you have finely ground oatmeal, 20 minutes if the oatmeal is “Extra 2” or “Extra 1”. When cooking porridge from Hercules flakes, set the cooking time to 30 minutes.

After completing the program, leave the porridge in the heating mode for another 10 minutes, then it will become much tastier.

Whole grain oatmeal with vegetables in a slow cooker

• whole oatmeal – 100 g;
• water or broth - 0.5 l;
• onions – 100 g;
• carrots – 100 g;
• refined vegetable oil – 40 ml;
• salt, spices - to taste.

Cooking method:

• Rinse the cereal, soak for 2 hours in cool water.
• Peel the onion and cut into small cubes.
• Scrape the carrots, wash, dry with a napkin, and chop on a grater with large holes.
• Pour oil into the multicooker bowl, add onions and carrots.
• Turn on the appliance by activating the “Frying” program. If your multicooker model does not have such a program, activate the “Baking” program.
• After 10 minutes, turn off the device. Pour the prepared cereal into the multicooker bowl. Add salt and spices, stir.
• Fill the food with water. Run the appliance in cereal cooking mode for 40 minutes.
• Stir the porridge. Leave it for another half hour in the heating mode.

Whole oat porridge can be cooked with stewed meat, then it will be even tastier. The stew is added 40 minutes after cooking the porridge in the main mode and continues to cook in it for another 20 minutes. In the heating mode, then it is not necessary to simmer the porridge.

Hercules porridge with fresh berries

• rolled oats (coarsely ground) – 95 g;
• water – 0.5 l;
• fresh berries – 100 g;
• sugar (optional) – 10-20 g;
• salt - a pinch.

Cooking method:

• Mix oatmeal flakes with salt and sugar. Place in a saucepan.
• Boil water, pour in oatmeal flakes, stir.
• Place the pan on the fire. Cook the porridge over low heat for 15 minutes.
• Sort and wash the berries. They can also be wrinkled, but this is not necessary.
• Place the berries or their puree into the pan with the porridge and stir. Cook for 5-7 minutes until the porridge is ready.

Porridge can also be cooked with frozen berries, but then you will have to add sugar, since frozen berries are usually much more sour than fresh ones.

Oatmeal with milk and raisins

• “Extra” oat flakes – 100 g;
• water – 0.25 l;
• milk – 0.5 l;
• raisins – 100 g.

Cooking method:

• Pour boiling water over the raisins, drain the water after 5 minutes, squeeze out the raisins.
• Dilute milk with water and bring to a boil.
• Add oat flakes and stir.
• Cook the porridge for 5 minutes.
• Add steamed raisins and cook the porridge until tender.

Raisins can be replaced with other dried fruits, after steaming them and cutting them into pieces. Then it won’t hurt to add a little sugar to the porridge, since raisins are sweeter than prunes and dried apricots.

Oat porridge is healthy and tasty. It can be cooked from whole grains or oatmeal. People on a diet prefer to cook oatmeal in water. Children prefer oatmeal with milk. Often this dish is supplemented with fresh and dried berries, fruits, and less often with meat or vegetables. All dish options are good in their own way and deserve to take a place in the diet of a health-conscious person.

Step-by-step recipes for preparing liquid oatmeal according to the traditional recipe, with oranges, pumpkin, wild berries and jam and coconut milk

Irina Naumova

In 100 grams of the finished dish

Carbohydrates

Option 1: Classic recipe for liquid oatmeal

There is nothing difficult about making liquid oatmeal. It is enough to observe the necessary proportions, and everything will work out. For a liquid consistency, you need to follow the 1 to 3 rule. For example, for one glass of oatmeal, use three glasses of milk or water, depending on what you are cooking with. And you can supplement your favorite porridge with any ingredients. We will prepare traditional oatmeal liquid porridge with milk.

Ingredients:

• a glass of oatmeal;
• three glasses of milk;
• oil drain – 50 g;
• two large spoons of sugar;
• a pinch of salt.

Step-by-step recipe for liquid oatmeal

Take a small saucepan, pour milk into it and turn the heat to high.

As soon as the milk boils, add sugar and a pinch of salt and stir.

Now add the oatmeal, turn the heat to low and cook for fifteen minutes.

Season the finished oatmeal with butter, stir and cover with a lid. In five minutes you can have breakfast with delicious and healthy porridge.

Note to the housewife: You can cook oatmeal from either oat flakes or whole grains. If you use the second option, cooking will take much longer. Basically, porridge is prepared from oatmeal.

Option 2: Quick recipe for liquid oatmeal

To prepare liquid oatmeal almost instantly, take finely ground oat flakes No. 3. They are made from chopped cereals and contain fewer nutrients than whole cereals. The smaller the structure of the flakes, the faster they cook. The recipe is designed for two people, and the total cooking time will take no more than fifteen minutes.

Ingredients:

• oatmeal - half a glass;
• milk – 300 g;
• spoon of butter;
• salt - half a dessert spoon;
• sugar to taste.

How to quickly prepare liquid oatmeal

Boil milk in a saucepan. It is important to ensure that it does not escape.

Pour in the cereal, add salt and sugar and mix.

Cook the porridge for literally three to four minutes, stirring constantly.

Turn off the heat and add butter to the porridge. Let it brew for a while with the lid closed.

Note to the hostess: Traditional oatmeal and rolled oats are not the same thing. There are several types of oatmeal. Extra No. 1 – made from whole grains, they are the most nutritious and healthy. Extra No. 2 - made from chopped cereal and slightly smaller in size. Extra No. 3 - also made from cut cereals, they are small in size. Such flakes contain a minimal amount of nutrients. Oatmeal or oatmeal is originally a whole grain. But rolled oats are thin instant oat flakes, this is the name of the semi-finished product.

Option 3: Liquid oatmeal with orange

If you love citrus fruits, this recipe is for you. Of course, you can buy ready-made flakes with the addition of dried oranges or just with flavoring. And it’s even better and healthier to make such a tasty and sunny porridge yourself. In addition, we will replace sugar with honey and add some raisins.

Ingredients:

• a glass of oatmeal;
• milk – 400 g;
• two oranges;
• raisins – 50 gr;
• honey - table lie

How to cook

Let's start by preparing the oranges. Wash the fruit thoroughly. Pour boiling water over one of them and dry it.

Grate the zest of one orange on a fine grater and squeeze out the juice.

The second one just needs to be peeled and divided into slices.

Immediately add oatmeal, zest, squeezed orange juice or milk into a saucepan.

Cook the delicious porridge over low heat for a quarter of an hour. Be sure to stir constantly.

When the porridge is ready, add raisins and honey and stir.

Garnish the finished portions with orange slices.

Note to the owner: The flakes can be put into the pan straight from the package, but the cereal must be rinsed first.

Option 4: Liquid oatmeal with pumpkin

Another recipe for sunny and delicious oatmeal. We use pumpkin pulp, oatmeal, a little bee honey instead of sugar, and always butter. This porridge is perfect for children's breakfast.

Ingredients:

• pumpkin pulp – 270 g;
• oatmeal – 50 g;
• milk – 250 g;
• honey – 50 g;
• oil drain – 40 g;
• salt to taste.

Step by step recipe

Let's take a pumpkin. It needs to be washed, peeled, and the middle with the seeds removed. We only need pumpkin pulp, approximately 250-300 grams.

Cut it into small pieces.

Place the pumpkin in a saucepan, add water and bring to a boil. After this, cook for about twenty minutes.

When the pumpkin is ready, drain the water. Grind the pieces in a blender until pureed.

Place the pumpkin puree back into the pan, add oatmeal, and pour milk. Now add a little salt to your liking and stir.

When the porridge boils, turn the heat to low and cover with a lid. Cook for another twenty-five minutes.

Add honey and butter to the prepared porridge and stir. You still need to let it sit under the lid closed for about five minutes.

If you don't really like pumpkin, you can replace it with banana. You don't need to pre-cook it, just puree it and mix it with oatmeal. It turns out very tasty.

Option 5: Liquid oatmeal with berries

You could say this is a lazy recipe. Preparation begins the night before. An additional ingredient will be fresh or frozen wild berries and a little jam. You can also use berry jam. A breakfast of oatmeal with milk will energize you and give your body the necessary elements.

Ingredients:

• a glass of oatmeal;
• three glasses of milk;
• jam or berry jam - 3 tables. lodge;
• brown sugar - 2-3 tablespoons. lie

How to cook

In the evening, take a small saucepan, pour oatmeal into it and fill it with milk. Now mix everything, cover and refrigerate overnight.

Frozen berries need to thaw. If you have fresh ones, rinse them under water.

We take the pan out of the refrigerator. The oatmeal swelled and absorbed some of the milk. If desired, add more until the porridge becomes completely liquid and place the pan on the fire.

As soon as the porridge becomes hot, it is ready to eat. Add berries, jam or jam to the serving.

This treat is perfect for lunch at work. Just heat the porridge in a container in the microwave, add berries, and add sweet jam.

Note to the housewife: If you do not soak the oatmeal overnight, you can do this a couple of hours before preparing the porridge. For example, you soak the flakes in water, then drain the water. Pour in the milk and cook the porridge until cooked - you will have a real dietary dish.

Option 6: Liquid oatmeal with coconut milk

It is not necessary to cook porridge with cow's milk; for example, goat's milk will do. And we will make the usual oatmeal recipe even more refined - using coconut milk. We use honey instead of sugar. Approximate cooking time is a quarter of an hour. The recipe makes four servings.

Ingredients:

• glass of oatmeal No. 2;
• coconut milk – 400 g;
• a tablespoon of honey;
• water.

Step by step recipe

Pour coconut milk and 400 ml plain water into a saucepan. Place on high heat.

As soon as the contents of the pan boil, add oatmeal and mix thoroughly.

Cook the porridge for ten minutes, stirring constantly.

When the delicious oatmeal with coconut milk is ready, add a spoonful of honey to it. Stir until the honey dissolves, let it brew for just five minutes.

Each serving can be sprinkled with coconut flakes.

Oatmeal itself is a low-calorie product. It can be recommended to those who watch their figure and follow a diet. You can always add a few nuts, do without sugar or honey - it will be delicious.

kopilka-kulinara.ru

Liquid oatmeal - 2 recipes

Oatmeal is a versatile breakfast that you can add almost any ingredient to. You can adapt oatmeal to the tastes and preferences of even the most fussy. For example, most often children are confused by dry oatmeal, because... It is difficult to eat without drinking milk or water. Therefore, if you have children, you simply must know - how to cook thin oatmeal. It often happens that the beloved husband is no less capricious than the children. For many men, oatmeal seems too bland and tasteless. This problem can be easily solved by your husband’s favorite fruits, berries or nuts. Just add them to the finished porridge, and just have time to serve the addition!

Recipe for liquid oatmeal with milk

INGREDIENTS

Basic:

• Milk – 3 glasses
• Oatmeal – 1 cup
• Salt to taste
• Butter
• Sugar to taste

Additional:

• Banana
• Nuts
• Dried fruits
• Berries
• Cinnamon

COOKING

1 Pour three glasses of milk into a saucepan or container for preparing porridge. Place on low heat.
2After the milk comes to a boil, pour in one cup of oatmeal.3Cook the oatmeal in the milk for 10 minutes, stirring with a spoon.4Add any additional ingredients presented above to the porridge. This way, liquid oatmeal with milk will turn out much tastier and more satisfying. Bon appetit!

Liquid oatmeal with water

The recipe for making liquid oatmeal with water is completely no different from the recipe described above. The only exception is that you must use water instead of milk. In this version of preparation, the porridge turns out to be dietary and, as a result, more bland. Therefore, this recipe is not best for men or children, it is suitable for ladies who want to diet and watch their figure.

You can also prepare this breakfast in a slow cooker, or leave the porridge in water overnight. This time is enough for it to swell and become suitable for consumption.

Beneficial properties of liquid oatmeal

Oatmeal in a liquid consistency is an ideal food for maintaining the balance of microflora in the gastrointestinal tract.

• Firstly, oatmeal removes waste and toxins from the body. It is an excellent scrub for the walls of the stomach and intestines.
• Secondly, it contains a lot of useful minerals, trace elements and vitamins vital for the body.
• Thirdly, liquid oatmeal with water is recommended for people suffering from gastritis, constipation and other gastrointestinal disorders. After all, this porridge is easy, both in terms of consumption and in terms of digestion.

Nutritionist advice: If you want to lose weight, try not cooking the oatmeal a little. Reduce cooking time by literally 2 minutes. In an undercooked form, oatmeal will take longer to digest, so the headache will not overtake you soon.

devoe.ru

Oatmeal with water - 8 recipes

Do you want to learn the secrets of how to properly cook oatmeal in water so that the dish turns out delicious and delicious? Then try to cook delicious food using the best recipes.

How to cook oatmeal in water in a saucepan

This is a traditional version that our grandmothers used to cook.

• oatmeal – 210 g;
• butter;
• water – 410 ml;
• salt;
• sugar.

Preparation:

1. When choosing oatmeal, opt for whole grains. In order not to impart bitterness to the porridge, the cereal must be processed.
2. Put water on fire. When the liquid begins to bubble, add salt. Add the cereal. Stir. Cook on the lowest setting, stir occasionally.
3. After 20 minutes, add the oil. Sweeten. Stir. Cover with a lid and leave without heat for seven minutes.

How long to cook oatmeal

A hearty and light dish, depending on the grains, takes different times to prepare. If using whole grains, it will take about half an hour. If it is flakes, the time will be reduced to 7-15 minutes.

Correct proportions of cereal and water

Many people cook by adding proportions by eye, and then wonder why the oatmeal didn’t work out? To make the dish perfect, add the required amount of liquid. If you want to get liquid porridge as a result, then take three mugs of water per mug of cereal. For viscous, thick porridge you will need 200 g of oatmeal and 400 ml of water.

Oatmeal with water in a slow cooker

If you want to avoid hassle, cook in a slow cooker.

Ingredients:

• oatmeal – 1 mug;
• ginger – 0.4 teaspoon;
• water – 4 mugs;
• cinnamon – 0.4 teaspoon;
• sugar – 2 tbsp. spoons;
• butter – 10 g;
• salt – 0.4 teaspoons.

Preparation:

1. Pour the cereal into a bowl. Add sugar. Add some salt. Add oil and spices. To fill with water.
2. Turn on the mode, you will need “Porridge”. Transfer to plates after the signal.

This porridge is ideal for cooking if you want to use the delayed start mode. In the evening, you can place all the ingredients in the device. Unlike other cereals, flakes do not swell. And in the morning, at the set time, a delicious dish that has an impeccable consistency will be waiting for you.

In the microwave

To make the porridge tasty, you can diversify it with nuts or dried fruits.

Ingredients:

• water – 1 cup;
• sugar;
• oat flakes – 6 tbsp. spoon;
• butter – 15 g;
• cherry.

Preparation:

1. Place the cereal in a blender and grind. Pour into a microwave-safe bowl. To fill with water.
2. Send to microwave oven. Set to maximum mode. Select a time of three minutes.
3. Add berries. Cook for another minute on the same setting. Stir. Sweeten and add butter. Mix.

Simple oatmeal recipe

An elementary variation that even a child can easily prepare.

• butter – 1 tbsp. spoon;
• Hercules cereal – 1 mug;
• salt – 2 g;
• water – 3 mugs.

Preparation:

1. Put water on the stove. When the liquid begins to boil, add Hercules. Simmer for a quarter of an hour, stirring occasionally. The fire should be minimal.
2. Add some salt. Add oil and stir.

Oatmeal with water for weight loss

Oatmeal helps you lose extra pounds. The point of the diet is to eat porridge in small portions throughout the day. If you decide to stick to a strict diet, then no supplements should be used. There is no limit in grams. You can eat any amount until you are full. Next meal only when you feel hungry. With this approach, the weight will quickly go away. In addition to oatmeal, you are allowed to drink plenty of liquids (water and green tea). Sugar cannot be used.

This diet is followed for three days. If you decide to stick to a weekly diet, then starting from the fourth day, add a few apples.

Ingredients:

• water (boiling water) – 3 mugs;
• oat flakes – 1 mug.

Preparation:

1. Pour boiling water over the cereal. Cover with a lid and leave for half an hour.
2. If desired, you can add salt to the dish.

What can you add to porridge to improve the taste?

Everyone knows about the beneficial properties of oatmeal, but it quickly becomes boring. Therefore, we suggest you diversify your porridge and make these dishes a favorite in your family.

Oatmeal with water and apples

The simplest and most affordable option is to cook with apples.

Ingredients:

• oatmeal – 210 g;
• salt;
• apples – 2 pcs.;
• sugar;
• water – 410 ml.

Preparation:

1. Pour water over the cereal. Boil for half an hour. Immediately after boiling, add salt and sweeten.
2. Add oil. Stir.
3. Chop the apples. You can grate it. Mix with prepared porridge.

If you are cooking for children, then to make the dish more airy, beat the porridge with a blender before adding apples.

Recipe with meat

This option is ideal for men.

Ingredients:

• oatmeal – 2.5 mugs;
• salt;
• egg – 1 pc.;
• chicken breast – 220 g;
• water – 1400 ml boiling water;
• greenery;
• onions – 2 pcs.;
• vegetable oil;
• carrots – 1 pc.;
• parsnip – 1 pc.

Preparation:

1. Cut the meat piece. Place in a frying pan. Add oil and fry.
2. Grate the carrots. Finely chop the onion (1 piece). Add to meat. Fry.
3. Pour boiling water (370 ml). Add some salt. Cook for a quarter of an hour.
4. Boil the remaining water. Add the whole onion and parsnips. Boil and remove the parsnips and onions. Throw in the cereal. Add some salt. Stir and boil.
5. Chop the greens and beat the egg. Place in porridge. Add frying. Mix. Let it brew under the lid.

Children's breakfast with fruit

If a child refuses to eat healthy oatmeal porridge, then it is worth diversifying it with aromatic fruits.

Ingredients:

• blueberry;
• oat flakes - mug;
• salt;
• water – 2 mugs;
• banana – 1 pc.;
• Red Ribes;
• butter;
• honey - 1 tbsp. spoon;
• raspberries;
• apple – 0.5 pcs.

Preparation:

1. Pour water over the flakes and boil. After boiling, it will take five minutes. Add some salt. Add honey and oil. Mix. Divide among plates.
2. Slice the banana. Place the resulting circles into porridge. Peel the apple. Cut into pieces. Sprinkle the porridge with prepared fruits and berries.

Calorie content of the dish

The calorie content of porridge with water is very low: 88 kcal per 100 grams.

attuale.ru

Liquid oatmeal with water - how to cook oatmeal - 22 answers

Oatmeal how to cook

In chapter Cooking for children to the question of how to cook oatmeal asked by the author Dasha Ivanova the best answer is Oatmeal can be cooked with milk, water, or half and half with water and milk. Now on sale there are instant oatmeal plastics that cook quickly, while retaining all their beneficial substances. Let's take half a liter of milk. Place it in an aluminum pan. It is recommended to boil milk in an aluminum container, as it can burn in an enamel pan. Bring the milk to a boil. Add 1-3 tbsp to milk. spoons of sugar and a pinch of salt. Add oatmeal little by little into boiling milk. I do it this way: I pour the oatmeal with my right hand, and stir the milk with my left. You can make liquid oatmeal, or you can make thick, viscous oatmeal. Gradually you will determine which porridge you like best. I give 3-4 tbsp for half a liter of milk. spoons of cereal. After boiling, the porridge is cooked for 7-10 minutes. After this, I leave the porridge for a while and wrap the pan with a towel. During this time, the oatmeal will become viscous.
Ingredients: Milk – 0.5 liters, sugar – 1-3 tbsp. spoons, a pinch of salt, 4-5 tbsp. spoons of oatmeal.

Answer from 22 answers[guru]

Hello! Here is a selection of topics with answers to your question: how to cook oatmeal

Answer from Separated[guru]
I do everything by eye. . I put water in a saucepan, add salt, when it boils I throw oatmeal in, cook for min. 5. add sugar to taste. delicious to eat with jam and dried fruits. I buy oatmeal, which needs to be cooked for 3-5 minutes. They cook faster.

Answer from Make a fool of yourself[master]
Try a recipe from professional chefs, as well as a general lesson on how to do it, with technological secrets and step-by-step photos.
And everything will work out 😉

Answer from Caucasian[guru]
Oatmeal porridge
For the recipe you will need:
oatmeal - 2 cups
water - 3 glasses
milk - 2 cups
salt - 2 tsp.
butter - 3 tbsp. l.
Pour water over the cereal and cook over low heat until the water is boiled out and the porridge thickens completely. Then add hot milk in two additions and, continuing to stir, cook until thickened, adding salt. Season the finished porridge with oil.

Answer from Pukhlik[guru]
Pour water over oatmeal, bring to a boil, simmer over low heat for 15 minutes, then add salt and sugar to taste, whiten with milk and boil for another 5 minutes. Add butter or flaxseed oil. BON APPETIT!

Answer from Butterfly[guru]
depending on how old the child is. When I was younger, I ground mine in a coffee grinder, then put it in a stainless steel or enamel pan, poured milk by eye and cooked, stirring. Now it’s the same thing, but I don’t grind it. You can then add butter, fruit (banana, apple, dried apricots...), and if it’s thick, boiled milk. Good luck!
By the way, the cooking time depends on the flakes, I bought our rolled oats - it takes a long time to “ripen” and is full of debris and still hard. And now only German tender, boil for 2-3 minutes and it’s ready.

Answer from Elena[guru]
for a measure of fanned flakes 3 measures of water, I do this: 2 tablespoons of flakes, pour 4 tablespoons of water, 2 tablespoons of milk, a piece of butter, half a teaspoon of sugar, put on low heat, close the lid, 20 minutes ready, the main thing is to have a non-stick saucepan (measurement is for a half-portioned plate)

Answer from Lazy person[guru]
I cook like this
In the evening I pour boiling water over any amount of oatmeal, bring it to a boil in the morning and turn it off.
Salt, honey to taste.
And so it has been for 22 years.
My stomach can digest bricks.

Answer from Yogovskaya Anastasia[master]
Pour approximately 2 tablespoons of oatmeal into 3 tablespoons of water and cook over low heat until the porridge thickens. While the water from the oatmeal is boiling, boil the milk (about 2 cups) and add in 2 additions as the porridge thickens. Thickened - added. add salt to the whole thing and when ready add butter.

Answer from 2 answers[guru]

Hello! Here are more topics with the answers you need:

Answer the question:

22oa.ru

How to properly cook oatmeal in water for weight loss: recipes

Oatmeal for weight loss is an indispensable universal product that can be used by those who want to lose a few kilograms or gain the missing ones. This different effect of the product is due to the method of preparation and the amount eaten. Since oatmeal is a high-calorie product, it is best to consume it in the morning.

The benefits of oatmeal: is it possible to lose weight on oatmeal?

What is the secret of preparing oatmeal for weight loss, if with its help you can not only lose weight, but also gain weight? Oatmeal is beneficial for the body because it contains a large amount of vitamins and microelements, namely K, E, B, magnesium, potassium, zinc, phosphorus, copper and iron. But one of the most important elements is soluble fiber - beta-glucan. Oatmeal is a high-calorie product; 100 g contains 345 calories, 65 g of carbohydrates, 6 g of fat, 12 g of protein. Oats are a source of energy for muscles due to slow absorption.

It is possible to lose weight with proper nutrition, but the process will be very long. To quickly get rid of extra pounds, you need to exercise physically and, in addition to everything, you must have the right motivation to lose weight. Only in this case can you quickly get rid of extra pounds.

In addition, oatmeal contains antioxidants that reduce the negative effects of free radicals and also reduce cravings for sweets. Oats have a beneficial effect on the nervous system, cleanses the intestines and promotes rejuvenation.

Which oatmeal is best for weight loss

In order to lose weight, you need to choose a certain type of oatmeal or rolled oats, which differ in the processing method and cooking time. Highlight:

1. Hercules are oats that have been cleaned, steamed and flattened, which is why they are also called rolled oats. It will take about 20 minutes to prepare porridge from this product.
2. Oatmeal is a whole grain cereal that looks like rice. Porridge from such a product turns out to be tough, even if it is cooked for an hour. Whole grain cereals are rarely used and therefore are not in demand.
3. Empty rolled oats are a product sold in single serving bags. It’s very easy to prepare, just pour boiling water and wait 3 minutes. But due to the high content of additives, sugar and low-quality cereals, such porridge cannot be called healthy and suitable for weight loss.

To prepare porridge, oatmeal is used, which also has different processing. The less time it takes to prepare porridge, the less nutrients it contains. For weight loss and good nutrition, you need to choose coarsely ground rolled oats or whole grain oats, which must be boiled, and not just brewed.

Oatmeal for weight loss. Oatmeal diet

The main role of oatmeal in the diet– normalization of metabolism, which leads to rapid weight loss. You can find a large number of types of products in stores, but you need to figure out which one is best for weight loss. When choosing, you should pay attention to the packaging; it must be sealed, which will prevent moisture from getting into it. Instant oatmeal is not suitable for the diet because it contains fewer nutrients than whole grains. You should also not buy sweet cereals, which not only will not help you lose weight, but will also increase your daily caloric intake due to the sugars they contain.

For the diet, you need to choose oatmeal flakes and grains, which are boiled for at least 15 minutes. The oatmeal diet consists of eating one product for 1-2 weeks, during this period you can get rid of 3-7 kg. It is worth considering that mono-diets are not welcome, so the diet should not last more than 10-14 days. Porridge is prepared in several ways:

• pour boiling water overnight, consume the next day during the day;
• pour water over the cereal and cook until tender;
• pour kefir overnight.

Also, an oatmeal diet may include other foods that are rich in protein. Porridge should be consumed in the first half of the day; for dinner, low-fat varieties of fish and meat, cottage cheese and vegetables are suitable.

Diet oatmeal recipes how to cook oatmeal for weight loss

The speed of weight loss and the benefits of oatmeal depend on the correct preparation. It is better to choose whole grain oats, which will take longer to cook than other varieties. Before use, you must thoroughly rinse the grains several times, and then prepare them using one of the following methods.

Oatmeal with yogurt and cottage cheese. This recipe is suitable as a brunch or snack while losing weight; to achieve the maximum goal, the diet should be divided into 4-5 meals, which will speed up metabolism. The following products are needed for cooking:

• 50 g oatmeal;
• 150 ml natural yoghurt;
• 65 g cottage cheese;
• spoon of cocoa;
• banana.

Place yogurt and oatmeal in a blender and blend after 5 minutes of infusion. Then add chopped banana, cottage cheese and cocoa, beat well and pour into glasses.

Oatmeal and cottage cheese casserole. A very filling and low-calorie dish, suitable for weight loss, this recipe is perfect for an early breakfast, which will give you vigor and energy for the whole day. To prepare you will need:

• raisin;
• a little salt;
• 2 eggs;
• half a kilo of cottage cheese;
• a spoon of natural yogurt;
• 6 spoons of oatmeal.

Mix eggs, oatmeal, salt, yogurt and cottage cheese in a cup. Grease the bottom of the baking dish with a small amount of oil and sprinkle with oatmeal. Pour the batter into the pan and decorate with raisins. Place the baking sheet in a preheated oven at 180 degrees for half an hour. Breakfast is ready!

Fruit and oatmeal smoothie. An option for those who love smoothies; for weight loss, the cocktail is drunk in the morning, for weight gain - in the evening. To prepare you will need any fruit, oatmeal, milk, cinnamon and honey. Place chopped fruit, cinnamon and honey in a blender, pour warm milk over everything, add oatmeal and beat well. The drink is served chilled.

A variety of recipes with oatmeal allows you to complete the weight loss process with pleasure.

Oatmeal recipes for weight loss

There are a large number of oatmeal recipes, but only some of them are aimed at weight loss.

Kissel. This recipe is suitable for breakfast; a drink made from oatmeal will relieve hunger and provide long-lasting satiety. To prepare you will need:

• brown bread crust;
• 50 ml cold water;
• 0.25 kg of rolled oats.

Pour water over the corn overnight, add bread and leave to ferment. After a day, strain the liquid and grind the swollen mass through a sieve into the same liquid. Place the starter in a cool place; it will later be needed for making jelly. Heat 250 ml of water or milk and mix in equal proportions with the starter. Mix well and bring to a boil, add salt to taste.

Since the goal is to lose weight, it is necessary to monitor the amount of sugar consumed. For this purpose, you can use sweeteners or honey. Oatmeal with honey is a delicious and nutritious breakfast for weight loss, helping to reduce the need for sweets. The following ingredients are required for preparation:

• glass of water;
• spoon of honey;
• half a glass of oatmeal.

Place the water on the stove, after boiling, add the flakes and cook until tender. Salt and add a little honey.

Oatmeal for breakfast for weight loss

With regular consumption of oatmeal in the morning, you can significantly reduce body size and weight. But in order to achieve this effect, you need to prepare the porridge correctly. One box of oatmeal can be used to make a different type of porridge every morning. For example, for one serving of porridge you will need several tablespoons of rolled oats, to which you can add:

• banana;
• cinnamon;
• apple;
• raisin;
• flax seeds.

This way, you can come up with different variations of oatmeal every day. To prepare breakfast it will take no more than 15 minutes; the calorie content of one serving is about 200 Kcal.

Oatmeal for weight loss for breakfast is prepared according to the following recipe: pour boiling water over oats in the evening in a ratio of 1 to 2 and leave overnight. In the morning, the porridge is ready to eat, you just need to add your favorite ingredients, honey or fruit, sprinkle with cinnamon and breakfast is ready!

A savory breakfast option for weight loss is porridge made from oats and flax seeds. Pour boiling water over the ingredients in the evening and leave overnight. This option is usually preferred by women over 45 years old; flax together with oatmeal improves digestion and normalizes stool, and also has a beneficial effect on skin condition.

Oatmeal with milk for weight loss

How to cook oatmeal in water for weight loss

(per serving)

• 2 glasses of water
• glass of oatmeal
• 50 grams butter
• add salt, sugar to taste (sugar, salt are not advisable when losing weight) or honey

Place the pan over low heat, add 2 cups of water, 1 cup of oatmeal (rolled oatmeal), cook, stirring until it boils, after the porridge has boiled, cook for 3-4 minutes.

Draw your attention to!!! Cook the porridge over low heat.

If the goal is to lose extra pounds, then oatmeal should be boiled in water. But what to do if such bland porridge is not to your taste? In this case, it is necessary to dilute the water in a 1 to 1 ratio with milk, which will not add calories, but will add flavor to the dish. This hearty option improves metabolism, satiates you for a long time and promotes weight loss. To prepare you will need:

• a glass of milk;
• glass of water;
• a glass of oatmeal or rolled oats;
• 50 g butter;
• salt, honey or sweetener to taste.

Rinse the product under water and leave it in it for a while to soften. Pour milk and water into pans, put on the stove, after boiling, add oatmeal and mix well. Cook the porridge for 20 minutes, after which you need to remove it from the stove and let it brew under the lid for another 5-10 minutes. Add honey or sweetener to taste, the porridge for weight loss is ready!

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How to cook oatmeal in water for weight loss: dietary recipes

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For many, it has probably already become a tradition to eat oatmeal in the morning. It should be noted that this is a very correct decision, approved by nutritionists and gastroenterologists. However, we’ll talk about the benefits of this cereal a little later, but now we’ll tell you how to cook oatmeal in water. Perhaps our advice will be useful to those who still want to switch to such breakfasts. If this is relevant to you, read the article carefully.

Oatmeal can be cooked in milk or water, but now we will talk about the second method. You may ask why. We will answer. First of all, this porridge is lower in calories. Oatmeal with water is ideal for weight loss, which is why it is included in many diets. In addition, not every body can tolerate milk. This is also a weighty argument. And it may not always be in the refrigerator.

Oatmeal with water: recipe

So, to prepare porridge you will need:

• oatmeal – 1 cup;
• water – 1 glass;
• sugar;
• butter;
• fruits and berries (if desired).

You will need a small saucepan. Pour boiled water into it, cut off a piece of butter and add it there too. Now you can pour the oatmeal into the pan.

Turn on low heat and cook for several minutes, constantly stirring the porridge so that it does not burn. This is very important because oatmeal cooks very quickly. If you step away for a couple of minutes, the porridge will stick to the bottom. But you want it to have excellent consistency. Salt or sugar.

When the oatmeal is cooked, turn off the heat and pour it into a plate. Add chopped fruits to it, such as banana, apple, kiwi, or berries in the summer - strawberries, raspberries, blueberries. A tasty, healthy and also quick breakfast is ready! Bon appetit!

So, we considered the option of preparing sweet porridge. Now we’ll find out how to cook oatmeal in salted water.

Do you like salty?

We will need the following ingredients:

• a glass of oatmeal;
• a piece of butter;
• two glasses of water;
• salt (to taste).

Pour clean boiled water into the pan, turn on low heat, wait until the liquid boils. Pour oatmeal into it and immediately begin stirring from the bottom. When you see that the flakes have swollen, you need to add a piece of butter and salt. If you see that the porridge is too dry, add a little more water to it. Cook for another minute, then you can turn it off, put it on plates and have breakfast (or dinner). You can eat the porridge with salad, a piece of meat or a boiled egg. Believe me, you will be full after such a meal.

We take out the multicooker

Do you have a slow cooker? Great, you'll need it now. Do you know how to cook oatmeal in a slow cooker using water? Read on.

To prepare you will need to stock up on the following ingredients:

• oatmeal – 60-100 g;
• water – approximately 350 ml;
• dried apricots – 50 g;
• light raisins – 50 g;
• butter – 60 g;
• salt;
• sugar.

The first step is to sift the oatmeal through a sieve. Next, pour them into a multicooker bowl, put raisins and dried apricots on top.

Boil water and pour it over oatmeal with dried fruits. Now you can salt and sugar the dish.

Close the multicooker, set the stewing mode, time 20-25 minutes. After this time, the porridge will be ready. Enjoy delicious and healthy food.

Salty porridge in a slow cooker

Oatmeal with water, the recipe for which can vary, is perfect for those who are in a hurry to get to work. We poured the cereal into the slow cooker and after a while breakfast was ready. You can also cook salted oatmeal in this wonderful device.

We will need the following ingredients:

1. oatmeal – 1-2 cups;
2. water – 2-3 glasses;
3. butter;
4. salt.

Pour oatmeal into a multicooker bowl, fill it with hot water (in this case the porridge will turn out tastier), select the stewing mode, time 15-20 minutes. Don't forget to stir at least 2 times. Before finishing cooking, add salt and oil. That's all, the porridge is ready.

Is it useful?

Now you know how to cook oatmeal in water. Well, now we will tell you why it is so useful.

1. Oatmeal is rich in vitamins and other beneficial substances. For example, it contains vitamin A, B6, K, thiamine, carotene, and tocopherol.
2. Regular consumption of this porridge helps normalize kidney function.
3. Oatmeal should be eaten by those who play sports, as it is completely calorie-free and helps keep you in shape.
4. If you eat porridge every day, after a while you will notice that the condition of your skin, nails and hair has improved, and you begin to feel much better and more energetic.
5. Oatmeal is indicated for people with diseases of the gastrointestinal tract.
6. It perfectly strengthens the immune system and also relieves stress.

Now you know how healthy breakfasts that include this porridge are.

And finally, some useful tips on how to cook oatmeal in water.

Be sure to read the instructions on the package before cooking. Most likely, it says how long you need to cook the porridge so that it turns out to be a paste-like or liquid consistency. And then, following the recommendations, you can prepare exactly the one you like best.

Add fruits, berries, and nuts to your oatmeal. The benefits of such a dish increase many times over.

Keep the package of oatmeal tightly sealed in a dry place, otherwise they may become soggy.

If you are thinking about what kind of porridge to cook, oatmeal or corn, choose the first without hesitation. Corn grits, the harm of which has been proven by nutritionists, should not become a frequent guest on your table.

Bon appetit, eat oatmeal for your health! Be cheerful, beautiful and energetic!

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How to cook oatmeal in water: several recipes

Oatmeal is perfect for a quick, filling breakfast. It is rich in vitamins, magnesium, calcium, proteins, iron, phosphorus, carbohydrates. Oat grains contain fiber, which perfectly saturates the stomach. This product is perfectly absorbed by the body. In this article we will learn how to cook oatmeal in water. To prevent this dish from becoming boring, you need to add honey, fruits, nuts, cream, berries, dried fruits to diversify it. Before you start cooking, use these tips: cook in the amount in which you are able to eat porridge, no need to overeat; Before cooking, rinse the oats in water, this will help get rid of the husks.

How to cook oatmeal in water

Main ingredients:

Cooking technology

Pour water into the pan. Boil. Gradually add oatmeal to a saucepan of boiling water. Reduce heat, add salt and cook for about 15 minutes, stirring constantly with a spoon. When the porridge begins to thicken, immediately turn off the heat. Cover the pan with a lid. Serve porridge with butter and honey.

How to cook oatmeal in water with berries

Main ingredients:

• berries to taste – 300 grams;
• cereal – 1 glass;
• sugar;
• water – 2 glasses;
• cinnamon;
• butter.

Cooking technology

Pour water into a saucepan and bring to a boil. After this, pour in the cereal and stir. Cook until fully cooked for 15 minutes. Before serving, add a teaspoon of butter and sugar, mix thoroughly, garnish with berries and sprinkle with cinnamon. This dish will lift your spirits early in the morning!

How to cook oatmeal in water with chicken

Main ingredients:

• oatmeal – 1 glass;
• chicken fillet – 100 grams;
• water – 2 glasses;
• salt.

Cooking technology

First, let's prepare the chicken. Finely chop the fillet, boil in water, add salt. After 5 minutes, add oatmeal and boil the mixture, stirring occasionally. Cover with a lid and let the porridge brew. This dish can also be served for dinner.

How to cook oatmeal in the microwave

Main ingredients:

• cereal – ½ cup;
• water – ¾ cup;
• ½ medium apple;
• syrup – 3-5 tablespoons;
• vegetable oil.

Cooking technology

Peel the apples and cut them into pieces or whatever you like. Pour oil into a small frying pan. Place apple slices. Next, pour in the syrup (we recommend rosehip). You can cook it yourself. Bring water to a boil, add sugar to the essence, preferably natural flavoring (lemon, orange zest, cinnamon, anise, etc.) in equal quantities. Simmer the apples until golden brown. Place instant cereal in a bowl and mix with caramel apples. Next, pour water. Place the plate in the microwave for 2 minutes. We take out the finished porridge. Then stir and add more syrup before serving. The dish is ready, eat immediately while it is hot.

So, you have learned how to properly cook oatmeal on the stove and in the microwave. The cooking time for porridge depends on the main product. There are flakes that take a long time to cook, and there are those that can simply be steamed. Read all the information on the packaging. Now you can please yourself and your loved ones in the morning with delicious oatmeal. The cooking principle is simple.

Oatmeal is an extremely inexpensive but healthy product. There are several simple, delicious recipes for making oatmeal - we will share them.

Oatmeal is an essential element of almost any diet.. It is eaten by athletes, it forms the basis of many health and weight loss diets, and is sure to complement children's menus. What exactly are the properties of oatmeal that make the dish so popular?

• Oatmeal contains a huge amount of vitamins and microelements. Vitamins of group B, A, K, E, and also PP are present here. The product is the richest source of magnesium, potassium, iron, nickel, fluorine, phosphorus.
• Oatmeal is a valuable source of fiber. Coarse dietary fiber gently but persistently irritates the intestinal walls, helping to establish its stable functioning - the product allows you to forget about constipation and gastric disorders.
• Oatmeal has enveloping properties. Therefore, it is especially recommended for chronic gastrointestinal diseases and strict diets - porridge protects the mucous membranes, has a calming effect, and corrects the level of acidity.
• Oatmeal is a filling food. The main share of cereals consists of carbohydrates - but they are extremely useful for the functioning of the body. A bowl of oatmeal eaten in the morning will keep you full until lunchtime.

Thus, oatmeal brings undoubted benefits to healthy people and chronically ill people. However, to really appreciate this porridge, it needs to be cooked correctly. We will tell you about the three most popular recipes for making oatmeal.

How to properly cook oatmeal in water?

Many people claim that they don't like oatmeal - but most often this means that they have only ever tasted poorly prepared porridge. Oatmeal, cooked according to the correct recipe, has a soft consistency and pleasant taste - in order to eat a full plate of porridge in the morning, you don’t need to overpower yourself at all.

The simplest porridge recipe is cereal with water. How to cook it correctly?

• First of all, the oatmeal must be washed. Some housewives, if they have extra time, pre-soak the flakes, allowing them to soften a little, others cook the oatmeal right away. But it is necessary to rinse the cereal - let the small debris be washed out of it.
• Next you need to determine the amount of water. The liquid is taken at the rate of 2 cups per 1 cup of oatmeal. If you want the porridge to be completely liquid, you can even take more water - but this is usually determined during cooking, adding liquid as necessary.
• The oatmeal is poured into a thick-bottomed pan, which protects the porridge from burning, filled with the required amount of cold water, and placed on high heat - after the water boils, it needs to be turned down to medium. Note that some people prefer to boil water first and then pour in the cereal - however, this is wrong; gradually warming up the cereal retains more beneficial properties.
• Cook the porridge over medium heat for fifteen to twenty minutes, stirring all the time. Soon the oatmeal will thicken - carefully taste the porridge to make sure it is ready. Of course, you need to add salt - it’s better to do this two to three minutes before the end of cooking.

You can throw a little butter into the finished porridge - or you can limit yourself to the dietary option. Even ordinary oatmeal has a pleasant taste - the main thing is to cook it for the right time.

Oatmeal recipe with milk

Despite the pleasant taste of regular oatmeal, dairy oatmeal is even more popular. Even children who are known for being picky rarely refuse it. Oatmeal with milk turns out tender, soft, airy - very tasty.

How to cook this porridge correctly? The recipe is similar to the one used to cook regular oatmeal - but still, we’ll tell you in more detail about preparing milk porridge.

• First you need to decide on the amount of cereal and milk. The already familiar proportion is observed here - for one glass of cereal there are two glasses of liquid.
• Milk is poured into a saucepan and placed over high heat. Dry or pre-soaked oatmeal can be poured into milk immediately or after boiling - but to maximize the preservation of beneficial properties, it is better to pour the cereal before the milk has yet boiled.
• After boiling, reduce the heat to low. With constant stirring, the porridge cooks until done for 15–20 minutes - periodically taste it carefully with a spoon. After the porridge is completely cooked, you can remove it from the heat, then hold it for a while under the closed lid - in a few minutes the porridge will steam, become more fragrant, softer, more tender.

Oatmeal with milk requires more than just salt. It is worth sweetening the porridge - as a rule, very little salt is added, but two to four tablespoons of sugar are added. When is the best time to do this? Some people prefer to add salt and sugar before the milk boils, others - after turning off the heat, when the finished porridge is left to steam under the lid. However, it is best to salt and sweeten the porridge a couple of minutes before turning it off - the salt and sugar will be able to fully dissolve, while being evenly distributed throughout the porridge.

As in the previous case, milk oatmeal can be flavored with a piece of butter, or it can be served in its pure form - it depends on personal preferences and the calorie requirements of the dish.

Lazy oatmeal in a jar

Cooking cereal is simple - it takes very little time and effort. But many still do not like the process of classic cooking. You need to keep an eye on the oatmeal, mix the porridge thoroughly, but it also constantly strives to run away and fill the clean stove.

Especially for such cases, there is a “lazy” recipe for oatmeal in a jar. How to prepare a healthy, nutritious dish without spending any time on duty at the stove?

• Take a half-liter jar with a tight-fitting lid.
• Pour oatmeal inside the jar - it is better to choose not instant cereal, but the most ordinary “hard” porridge. The amount of oatmeal should fill the jar almost to the very top.
• Add some low-fat milk or liquid low-fat yogurt. You can use water - but then the lazy porridge will turn out less tasty.
• Take some raisins and divide the handful into three equal parts. Immediately send two of them to the jar, set the third aside for now.
• After closing the jar with a lid, shake the contents so that the cereal, raisins, and milk are thoroughly mixed. Then open the jar again and add the remaining raisins.

Cover the finished mixture with a lid and leave to cool for several hours. During this time, the cereal has time to be properly saturated with milk, raisin juice, and soften - when you open the jar again, a delicious, healthy porridge will be waiting for you, requiring absolutely no effort. It is not necessary to salt or sweeten the dish - milk and raisins will give the cereal a fairly pleasant taste.

Recipe with raisins - a basic version of lazy oatmeal. In addition, you can add pieces of fresh fruit, honey, and spices, such as cinnamon, inside the jar. Another nice thing is that lazy oatmeal can be stored in the refrigerator for up to five days, so you can provide yourself with breakfast for a long time.

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Hello, friends! I don’t know about you, but I really like oatmeal with milk and raisins. On weekends, I certainly give myself this pleasure and cook such porridge with feeling, properly, and with care.

The nasty Englishmen, whose homeland is traditionally considered morning oatmeal, recently discovered that constantly eating oatmeal is harmful - it blocks the absorption of calcium, and eating it for more than two weeks in a row is unsafe for health; in this case, you need to take a break for another two weeks. But this doesn’t threaten me - I cook something different every day, and I rarely have to eat the same thing two days in a row.

To be honest, I fell in love with oatmeal quite recently – when I got around to adding raisins to it. For some reason, my conscience and some remnants of ancient dietary ideas prevent me from making any porridge tasty and desirable with the help of sugar, although this is the easiest way.

As for the ideal proportions for oatmeal, they are as follows:

for liquid oatmeal you will need 1 cup (250 ml) of rolled oats per 1 liter of liquid, and for moderately thick oatmeal - 1.5 cups per 1 liter of liquid. I say liquid because there are people who have to eat oatmeal in water. In this case, this recipe will also work. That's it, I'm done with the tedious speculation, let's get down to business.

To create delicious oatmeal with milk, we will need (for 2-3 servings):

• 1 liter of milk (or water, or half and half of both - that’s what I personally do)
• 1.5 cups (250 ml volume) oat flakes for cooking (rolled oats)
• 1/3 cup raisins
• 1 tablespoon sugar
• 0.5 teaspoon salt

Oatmeal with milk, recipe:

1. Pour milk into a saucepan or whatever we have according to plan (I take half and half milk with filtered water), put it on medium heat.
2. Add sugar, salt, stir and wait until the milk becomes very hot, but does not boil yet.
3. At this moment, add oatmeal, stir and reduce the heat a little.
4. Wash the raisins and place them in the pan.
5. After boiling, cook the oatmeal for 6-10 minutes, then turn it off, cover with a lid and leave for another 10 minutes. During this time, the oatmeal under the lid will acquire its characteristic “oatmeal” consistency - the milk will become viscous, and the flakes will lose their clear outline.

Oatmeal with milk is ready! You can add butter to it - this is especially nice when you want to tickle the nerves of your fellow citizens who are losing weight. But even without fellow citizens, with butter is simply even tastier than without it.

Recently, porridges, especially oatmeal, have become very popular among the population. First of all, this is the merit of nutritionists, who finally convinced people of the undoubted benefits of this nutritious product. However, despite the fact that preparing this dish is not particularly difficult, many still do not know how to cook oatmeal.

The birthplace of oatmeal recipes is the British Isles. Moreover, the tradition of eating oatmeal did not originate in England. In the Middle Ages, a thick oat mass called porridge was prepared from crushed or whole oat grains. This dish was a staple food in peasant families in Scotland. Porridge was stored in special wooden boxes, cut into slices, sometimes fried and served.

In the modern world, people eat porridge made from flakes or oatmeal. Although many still do not have much sympathy for this dish. Despite this, oatmeal is a valuable energy and nutritional source for the human body. Oatmeal is rich in starch, has a low glycemic index, and contains a lot of vitamins, magnesium, calcium, iron, and phosphorus. Oatmeal is very useful for people suffering from diabetes and liver diseases. For problems with the gastrointestinal tract, oatmeal is an indispensable dish. Oatmeal is extremely useful for gastritis, stomach and duodenal ulcers. It gently coats the inflamed mucous membrane of the stomach, facilitating digestion.

Oatmeal is useful not only for adults, it is also great for baby food. Some people rinse rolled oats or whole oat grains under running water before cooking porridge. Others choose not to. The easiest way to prepare oatmeal is in the following way. You will need: 4 tablespoons of oatmeal, 2 glasses of milk, salt, sugar, butter to taste.

Initially, bring the milk to a boil in a saucepan over low heat. Then add oatmeal, salt, sugar and cook the porridge over low heat for about 5 - 7 minutes, stirring occasionally. Turn off the heat, put butter in the almost finished dish and let it brew for 5 minutes under the lid. A healthy delicious breakfast is ready. Some may think that oatmeal cooked according to this recipe turns out a bit runny. In this case, to cook more you need to add a little more flakes.

The most valuable is considered oatmeal, cooked from whole grains. To prepare it you will need a glass of whole oatmeal, 2 glasses of milk, 3 tablespoons of granulated sugar, salt and butter to taste.

Rinse the cereal and leave it in water for about 5 hours. Then rinse the cereal again and add it to the pan. Pour 3 cups of cold water and cook the porridge for about 40 minutes over low heat. Then add milk, salt, sugar and cook, stirring constantly, until the porridge thickens. After this, transfer the porridge into a clay pot and place it in a preheated oven, in which it simmers for an hour. When serving, add butter to the porridge. Of course, preparing such porridge takes much more time, but you can get a dish that is superior in its benefits to oatmeal porridge.

The recipes discussed above give an idea of ​​how to cook oatmeal; all you have to do is choose to suit your taste. To improve the taste, dried fruits, natural honey, jam, nuts, and berries are added to the porridge. And for those who want to lose weight, you can cook oatmeal simply in water without salt and sugar. Bon appetit!

Oatmeal has high nutritional value. It is extremely important to maintain proportions if you want to prepare not only a healthy, but also a tasty dish. And by choosing the right additives, you can turn ordinary oatmeal into a culinary masterpiece.

Chemical composition

Oatmeal is a nutritious and healthy product. Proportions, if kept correctly, provide the dish with a pleasant texture. But first, it’s worth understanding the composition of oatmeal. It contains the following beneficial substances:

• vegetable proteins;
• biotin (helps strengthen the immune system);
• valuable amino acids;
• B vitamins;
• folic acid;
• vitamin K;
• rich complex of minerals (iron, phosphorus, potassium, calcium, zinc);
• starch (complex carbohydrate).

Calorie content of the dish

Perhaps the main element of any dietary diet is oatmeal. Proportions are certainly important, but first of all, many are interested in the calorie content of a dish. So, on average, porridge cooked in water contains about 88 kcal per 100 g. But if you take milk as a basis, the calorie content increases to 102 kcal per 100 g. By adding a little butter, nuts, dried fruits, sugar or chocolate, you can increase the amount calories up to 300 or more.

Benefits of oatmeal

It’s not for nothing that most people have oatmeal in their diet. The cooking proportions will interest you even more if you know about its beneficial properties. She:

• removes toxins from the body;
• envelops the stomach, protecting its walls from the harmful effects of acids;
• normalizes acid-base balance;
• provides mechanical cleansing of the intestines due to the increased fiber content;
• stimulates metabolism;
• helps eliminate acne on the face and body (as a result of intestinal cleansing);
• normalizes the functioning of the cardiovascular system;
• takes part in the formation of muscle tissue;
• helps increase mental activity and improve memory;
• normalizes blood sugar levels;
• helps to get rid of excess weight.

Possible harm

A favorite product for many is oatmeal. Almost everyone knows the recipe and proportions, because they have been eating this dish since childhood. However, it is worth considering the possible harm from its use, which is as follows:

• if you consume oatmeal in large quantities daily, calcium may begin to be washed out of the body, and its absorption may become difficult;
• If you use poor-quality cereal, cook it incorrectly, or add too many additives, you run the risk of heartburn.

Proportions of oatmeal with milk

Traditionally, the most delicious porridges are cooked with milk. It makes the dish even more healthy. How to cook oatmeal? The proportions largely depend on what consistency you want to achieve. So, for thick porridge, 1 part oatmeal will require 2 parts water. If you like a thinner and stickier consistency, add 3 parts of liquid.

The cooking time depends on what kind of raw materials you use. Thus, “Extra” flakes, characterized by a fine texture, simply pour boiling milk over them and steam for a quarter of an hour. But “Hercules” will have to be boiled for at least 20 minutes.

Whole oatmeal takes the longest to prepare (it is also the healthiest). To begin with, the raw materials are filled with water and soaked for 5 hours. Next, add water to the cereal in a ratio of 1:3 and cook for 40 minutes. At the final stage, add 1 part of milk and cook until thickened. In order for the dish to “cook” and acquire a particularly delicate consistency, you need to keep it in the oven for several minutes.

Oatmeal on water: proportions

Many people prefer to cook oatmeal in water. This dish is less caloric and retains more nutrients. If you are interested in oatmeal porridge, the proportions should be as follows:

• one and a half glasses of oatmeal;
• 2 glasses of water.

First you need to boil water and then add oatmeal. If you are not on a diet, you can add salt and a little sugar to the porridge. In a quarter of an hour the dish will be ready. Remember to stir constantly so that the porridge does not burn.

The most useful supplements

Now that it is clear in what proportions to cook oatmeal, it’s worth understanding the additives. The dish itself is quite bland, and therefore many flavor it with sugar, condensed milk, chocolate and other delicacies. However, supplements should not only be tasty, but also healthy. The latter include:

• Prunes. It will be useful for those who suffer from stool disorders. Dried fruits help to quickly and gently empty the intestines. In addition, the spicy, smoky taste of prunes will harmonize perfectly with neutral porridge.
• Fresh fruits (bananas, apples, pears, berries). They will help replenish the lack of vitamins. As a result, the immune system is strengthened and the complexion improves.
• Salt. This is a good supplement for those who consume oatmeal for weight loss. It will add a little piquancy to the bland porridge and protect the body from dehydration.
• Nuts and seeds. This is not just an excellent taste supplement, but also vitamins E and B. They also contain magnesium, calcium, phosphorus and valuable dietary fiber. All these elements will delight your skin, hair and nails, making them healthy and radiant. Don't be alarmed by the fact that nuts and seeds contain fat. They will be processed during the day and eliminated from the body.
• Yogurt or kefir. This is one of the best additions to oatmeal. It is desirable that the product does not contain additives, and its fat content ranges from 1.5-3%. Fermented milk products saturate the body with B vitamins, as well as valuable proteins, calcium and phosphorus. You can add a little yogurt to the porridge to adjust its thickness. And if you use instant cereal, it can completely replace water or milk.
• Cinnamon. It will be an excellent addition to your morning porridge. This is an excellent antioxidant that will rid your body of all harmful substances. In addition, just half a teaspoon of spices will give your dish a unique oriental aroma.
• If you like sweets, you should not add sugar to your porridge. Try flavoring the porridge with honey. It is absorbed much easier, does not harm the figure and contains a lot of useful substances. The main advantage of honey is the content of enzymes that accelerate metabolic processes.
• If you want to make the dish more satisfying, add a little quality butter to it.

Oatmeal for little ones

Doctors believe that oatmeal is one of the healthiest foods for pregnant women and babies starting from 5 months. If the child does not have a negative reaction to gluten (this can be manifested by bloating and digestive problems), then this product can be gradually introduced into his diet. So, if you want to please your baby with a dish like oatmeal, the proportions of water and cereal should be as follows:

• 2 tablespoons of flakes (it is better to grind them in a coffee grinder in advance so that the porridge acquires the consistency of baby food);
• 200 ml of water (it is better to take specially purified liquid).

The porridge needs to be cooked on the stove until it boils, and then simmer for about 5 minutes. At the same time, no additives are allowed at the initial stage. As your child gets older, you can gradually (and then completely) replace some of the water with milk. When your baby’s body is completely accustomed to the new dish and you understand that he tolerates it well, you can experiment with small amounts of sugar and butter.

Conclusion

“We are what we eat”... If you think about it, you will understand that this expression is completely true. One has only to compare what a person who eats healthy food looks like and one who eats fast food, fatty fried foods and other “harmful things” every day. It is natural that each of us wants to be healthy and fit. The first step on the path to beauty and well-being will be oatmeal. Let it become a healthy and nutritious breakfast for you. You won’t even notice how quickly your gastrointestinal tract will improve and your skin condition will improve.