Stewed vegetables with beef in a pan. Vegetable stew with meat

It's very easy to make with vegetables. This dish is suitable for people who want to eat a balanced and tasty meal. This dish contains a lot of vitamins and microelements. I advise you to cook meat stewed with vegetables.

A person who monitors his health and figure is unlikely to eat, for example, the usual mashed potatoes with fried meat. This is not only but also very heavy food for the stomach. Especially if your dinner consists of these dishes, when sleep is just around the corner. The basic rule of a healthy separate diet is not to combine meat in one meal with vegetables, and potatoes and cereals separately. For those who eat according to this principle, I will suggest a good, healthy and very tasty recipe for a healthy diet and excellent well-being.

Once upon a time, in a creative impulse that just overtook me in the kitchen, I prepared a stew with vegetables. The taste of this seemingly simple dish exceeded all my expectations, so I’m sharing it with you. It is suitable for both a festive table and a family dinner.

To begin with, we will announce the entire list of products that will be needed. In fact, I cooked according to the principle of “all the vegetables that are in the refrigerator.” The composition of the “Meat Stewed with Vegetables” dish was as follows:

400 g lean pork;

2 medium carrots;

1 large onion;

2 pcs. sweet pepper, preferably in different colors for beauty;

2 pcs. tomatoes;

2 cloves of garlic;

Let's start cooking. As my culinary experience shows, in order for the dish to be not only tasty, but also to look aesthetically pleasing, stewed meat with vegetables requires proper cutting of all ingredients. To do this, the knife must be well sharpened. Thaw the pork completely and rinse under running water. It needs to be cut into very small cubes, about 1.5 cm. This way it will stew better and will literally melt in your mouth. The meat can be immediately salted and peppered, and then left to marinate for a while. After all the vegetables are washed and peeled, we begin to cut them.

Onions need to be cut into half rings and sprinkled with a little vinegar (a few drops are enough). It is best to grate carrots into strips on a special grater or pass through the vegetable plate of a food processor. Also cut the pepper into strips, and the tomatoes into cubes.

Prepare a large, preferably deep frying pan. Pour a little olive or sunflower oil, fry the pieces of meat in it for a few minutes and transfer to the saucepan in which you will simmer. Now add vegetables to the same frying pan one by one. First the onion, and then, after frying it a little, add the carrots. Then comes the turn of the pepper - and at the very end of the tomatoes. Mix well and keep on the fire a little longer so that the vegetables release their juices. Now put the meat into a saucepan and pour this vegetable sauce over it. You can add a little more tomato juice or water. For flavor, you can add 50-100 g of red wine. It will give a special note of taste to the dish.

To make the stew with vegetables really very soft, it should be cooked longer. Most of the liquid should boil away. Fifty minutes will be enough. 10 minutes before readiness, add chopped garlic cloves.

All this should be served on a large common plate, first sprinkled with fresh herbs. This dish is self-sufficient and does not require any side dish or addition in the form of salads. Serve black or white bread.

As you can see, “with vegetables” does not require any incredible effort. The dish is very easy to prepare, and the end result is a very original, beautiful and healthy dish that can diversify your diet not only with new taste qualities, but also with its brightness. I hope this This recipe will be a great addition to your cookbook!

Step 1: prepare the ingredients.

First, rinse the fresh pork tenderloin under cold running water. Then we dry it with paper kitchen towels to remove excess moisture, place it on a cutting board and cut off the film, veins, excess fat, and small bones that might have remained on it after chopping the carcass. Then cut the tenderloin into small pieces up to 2 centimeters in size and transfer to a bowl.

Next, peel the onions, carrots, and garlic, and remove the stalks and gut the seeds from sweet salad peppers.
Then, one by one, we place all the vegetables on a cutting board and chop them; the shape of the cuts is not important, but it is advisable that the size of the pieces does not exceed 1 centimeter.
For example, onions can be chopped into strips, half rings or quarters, carrots - the same or into cubes.
It is better to cut the sweet pepper into strips or small slices of any shape, and finely chop the garlic.

When the vegetables are prepared, place them in separate bowls. Then, using a can opener, open the jar of pineapple and, using a tablespoon, transfer the rings or half rings of the fruit to a cutting board.
Cut them into cubes, dry them with paper towels and place them in a separate bowl. We also put on the kitchen table all the other products that will be needed to prepare the dish, and proceed to the next step.

Step 2: prepare the meat stewed with vegetables.

Place a deep (preferably non-stick) frying pan over medium heat and pour 2-3 tablespoons of vegetable oil into it. After a couple of minutes, put the tenderloin in there, salt it to taste and fry for 15 minutes until a light golden crust forms on the pieces of pork.
Then pour in the soy sauce and let the meat simmer slightly, two minutes is enough. Then sprinkle the pork with sifted wheat flour, mix thoroughly and cook some more 5 minutes.

Next, put onions, carrots, bell peppers in the pan and fry everything together 12–15 minutes stirring occasionally with a wooden kitchen spatula. Then add pineapple pieces to them, pour in 50 milliliters of purified water and simmer the almost finished dish under a covered lid until the liquid has completely evaporated.

When the vegetables and meat soften, which is approximately in 5 minutes until the aromatic dish is completely ready, season them with tomato paste, ground black pepper, chopped garlic, vinegar and sugar.

Cook for the remaining time, remove the frying pan from the stove and let the delicious mixture brew under the lid for some more time. 10–15 minutes. After this, we arrange the dish in portions on plates and serve it to the table.

Step 3: serve the meat stewed with vegetables.

Meat stewed with vegetables is served hot. The best side dish for this dish – boiled or steamed rice, but as an exception, you can serve it with buckwheat, pasta, mashed potatoes or porridge from any cereal you like. It can also be served as an independent dish, optionally seasoning each serving with chopped herbs, sour cream or homemade cream. Enjoy delicious and simple food!
Bon appetit!

The set of spices is not important; you can use any spices that are added to meat or poultry dishes;

Instead of pork, you can use turkey meat;

Tomato paste can easily be replaced with fresh tomatoes ground in a blender;

If you do not have a non-stick frying pan, it is better to cook this dish in a cast iron cauldron.

Stewed meat with vegetables is a universal dish for serving as a main dish for lunch or dinner. You can cook pork, beef, poultry, and rabbit in a similar way. Meat slices are soaked in vegetable juices and are especially soft, rich and tasty.

How to stew meat correctly?

Anyone can cook stew with gravy, even without proper experience and culinary skills. A little free time, having the right recipe and following simple and accessible recommendations will help you achieve the desired result.

1. The dish will be tastier if the sliced ​​meat is browned first.
2. Any of the recipes can be supplemented with other vegetables, herbs and spices to suit your taste.
3. Meat can be stewed in a frying pan, in a cauldron, in a saucepan or saucepan on the stove, in a pan in the oven or in a slow cooker. It is preferable to use dishes with a thick bottom.

Pork stew with vegetables

From the recipe below you will learn how to stew meat in a frying pan. The dish will be a great addition to a potato side dish, pasta or porridge. From the specified amount of products you will get 4 servings of food, the preparation of which in total will take no more than an hour. For a rich taste, it is better to pre-marinate the pork for an hour and a half.

Ingredients:

• pork – 800 g;
• carrots and onions – 2 pcs.;
• bell pepper – 1 pc.;
• celery stalks – 2-3 pcs.;
• salt, pepper, spices.

Preparation

1. Place the prepared meat in a frying pan with oil and fry until golden brown.
2. Add carrots and onions, fry for 5 minutes.
3. Pour in a little water and simmer the contents until the meat is cooked.
4. Add pepper and celery.
5. In 10 minutes, the pork stewed with vegetables in a frying pan will be ready.

Beef Stew - Recipe

Stewed beef with onions and carrots is no less tasty. This type of meat requires longer heat treatment and is especially soft in tomato sauce. Tomato paste can be replaced with grated fresh or canned tomatoes, ready-made juice, sauce or ketchup.

Ingredients:

• beef – 800 g;
• carrots and onions – 2 pcs.;
• tomato paste – 100 g;
• water – 500 ml;
• flour – 30 g;
• vegetable oil – 4 tbsp. spoons;
• salt, pepper, spices.

Preparation

1. Fry the chopped beef.
2. Add chopped carrots and onions and fry for another 5-7 minutes.
3. Pour in water with the pasta and flour dissolved in it, season the dish to taste, cover with a lid and reduce the heat.
4. Stewed meat with vegetables will be ready in 1-1.5 hours.

Stewed rabbit with potatoes

Stewed meat with potatoes and vegetables is a very self-sufficient dish that does not require additional preparation of a side dish. It is especially tasty to serve pickles or sliced ​​fresh vegetables with your meal. Any meat product can be decorated in a similar design; in this case, the version with rabbit is presented.

Ingredients:

• rabbit – 1 carcass;
• carrots and onions – 2 pcs.;
• potatoes – 1-1.5 kg;
• water – 500 ml;
• vegetable oil – 30 ml;
• laurel, allspice peas - 2-3 pcs.;
• salt, pepper, spices.

Preparation

1. The prepared rabbit is soaked in clean water or with the addition of dry white wine for 12 hours.
2. Dry the meat, place it in a cauldron with heated oil and let it brown on all sides.
3. Add fried carrots and onions, pour in boiling water until the contents are covered and simmer under the lid for 40-50 minutes.
4. Lay in potato cubes, add seasonings and spices.
5. After 30 minutes, the rabbit stewed with vegetables in a cauldron will be ready.

Stewed chicken - recipe

The recipe for stewed chicken with vegetables will come to the rescue when you need to prepare a delicious meal in a short time and without unnecessary hassle. A light, healthy and nutritious dish will perfectly satisfy your hunger and will not add extra pounds. If time allows, chicken can be marinated in spices and vegetable oil for 20-30 minutes.

Ingredients:

• chicken breast fillet – 400 g;
• carrots and onions – 2 pcs.;
• zucchini and tomatoes - 2 pcs.;
• garlic – 2 cloves;
• vegetable oil – 50 ml;
• paprika, dry herbs, curry - a pinch;
• salt, pepper, spices, herbs.

Preparation

1. The meat is cut into cubes, seasoned with spices, sprinkled with oil, and mixed.
2. Place chicken in heated oil and brown.
3. Add chopped carrots and onions and fry for 7 minutes.
4. Next is the turn of zucchini: the vegetable is cut and sent to the meat.
5. Next, add tomato slices and garlic, season the dish and simmer over moderate heat.
6. In 7-10 minutes, the chicken stew with zucchini will be ready.

Stewed meat with vegetables in the oven

Stewed meat in the oven is especially aromatic and tasty. You can cook beef in a similar manner, as in the recipe below, as well as pork or chicken, reducing the oven heat treatment time to 40 minutes. For added spice, you can add chopped garlic cloves and celery stalks to the vegetable mix.

Ingredients:

• beef – 600 g;
• zucchini and onion - 1 pc.;
• bell peppers and tomatoes – 2 pcs.;
• vegetable oil – 50 ml;
• sour cream – 200 g;
• salt, pepper, spices.

Preparation

1. The beef is cut into slices, peppered, salted, fried on all sides in a frying pan in oil, and transferred to a mold.
2. Vegetables are peeled, cut into desired slices, mixed together, seasoned to taste, and placed on top of the meat.
3. The sour cream is salted, seasoned, distributed on top of the dish, which is covered with foil and sent to the oven, heated to 200 degrees.
4. In an hour, the meat stewed in the oven with vegetables will be ready.

Stewed chicken with rice and vegetables

An excellent option for a homemade lunch or dinner would be stewed meat with vegetables and rice. In this case, a variation of the recipe with chicken is presented, but you can equally successfully use pork and veal, on the bone or without, supplementing the dish with spices and spices at your discretion.

Ingredients:

• chicken – 1 kg;
• carrots and onions – 2 pcs.;
• tomatoes – 800 g;
• garlic – 3 cloves;
• rice – 1 glass;
• water – 500 ml;
• vegetable oil – 100 ml;
• adjika, basil, cilantro - to taste;
• salt, pepper, spices.

Preparation

1. Fry portioned chicken pieces until golden brown.
2. Add onions and carrots and fry for 7 minutes.
3. Add tomatoes, adjika, spices, cover the dish with a lid and simmer until the meat is soft.
4. Boil rice separately, add to meat along with garlic and herbs, heat for 2 minutes.

Meat stewed in beer with vegetables

The recommendations below will help you figure out how to cook stewed meat with vegetables in beer sauce. The technology for creating the dish is simple, and if you have the right utensils, the result will be excellent: you will need a cauldron or deep saucepan with a thick bottom and walls and a tight-fitting lid.

Ingredients:

• beef – 1.5 kg;
• carrots and onions – 1 pc.;
• tomatoes – 4 pcs.;
• eggplant – 1-2 pcs.;
• bell pepper – 2-3 pcs.;
• garlic – 2 cloves;
• paprika – 1 teaspoon;
• beer – 250 ml;
• salt, pepper, spices, herbs.

Preparation

1. Chop all the ingredients and place them in layers in a cauldron, seasoning each to taste.
2. Pour the contents with beer and simmer on low heat under the lid for 2.5 hours without stirring.
3. Add herbs and simmer for 15 minutes.

Meat stew with mushrooms and vegetables

Beef stew with mushrooms and vegetables is usually served with a side dish of rice, which harmoniously neutralizes the spicy taste of the dish. You can use a random set of vegetables, compiled individually, or a frozen ready-made mix purchased in a store. You can prepare a meal for 4 people in an hour.

Ingredients:

• beef – 600 g;
• carrots and onions – 1 pc.;
• vegetable mix – 500 g;
• ginger – 1 tbsp. spoon;
• garlic – 1 clove;
• mushrooms – 300 g;
• broth – 300 ml;
• red pepper flakes – 1 teaspoon;
• salt, pepper, spices, herbs.

Preparation

1. Fry chopped beef and onions separately with carrots, ginger and garlic.
2. Combine the components together, add other ingredients and simmer under the lid over low heat for 40-50 minutes.

Stewed meat in a slow cooker

Having a multicooker in the arsenal of kitchen gadgets, even a teenager can prepare an appetizing and tasty dish - it’s so simple and not troublesome. Stewed meat with vegetables is especially delicious. In this case, the slices do not need to be fried in oil, which will make the dish even more healthy and dietary.

Ingredients:

• chicken – 1 kg;
• large carrots and onions - 1 pc.;
• sweet peppers and tomatoes – 3 pcs.;
• Italian herbs – 1 teaspoon;
• garlic – 2 cloves;
• paprika – ½ teaspoon;
• salt, pepper, herbs.

Preparation

1. Meat and vegetables are chopped, placed in a bowl, seasoned and the “Stew” mode is turned on.
2. In an hour, the chicken stewed with vegetables in a slow cooker will be ready.

Meat and vegetables, prepared in any way, can be served during a family lunch or dinner. If you use your imagination and add to the basic recipe, you can create an excellent treat for a gala feast that all guests will enjoy.

How to cook meat with vegetables?

Various dishes of meat and vegetables need to be prepared, taking into account some simple rules, knowing the cooking time for meat components and vegetables so that all the pieces in the treat are cooked evenly.

1. To make the frying especially tasty, you need to simmer the meat for 15-20 minutes before adding vegetables.
2. Meat baked with vegetables is also first cooked separately. If you bake boiled pork or chicken, then add the vegetable components 20 minutes before the dish is ready.
3. When it comes to cooking in a cauldron or in pots, the meat is first fried, and then transferred to a container with vegetables and simmered for at least an hour.
4. The easiest way to cook is in a frying pan. The workpiece does not need to be defrosted first, but added to the dish 15 minutes before it is ready.

With vegetables - an easy way to prepare a quick hot dish for any side dish. This dish is prepared quickly and from available ingredients. You can supplement the vegetable set yourself, taking into account your personal preferences. Onion is an essential component in this dish; it softens the meat fibers.

Ingredients:

• pork – 500 g;
• onions – 1-2 pcs.;
• sweet pepper – 2 pcs.;
• carrots – 1 pc.;
• tomatoes – 2 pcs.;
• salt, pepper, thyme;
• frying oil;
• greens for serving.

Preparation

1. Finely chop the pork and fry in oil until the sides are golden brown.
2. Add quarter onion rings to the meat, add carrot strips and sweet pepper cubes.
3. Simmer over low heat for 10-15 minutes, add salt.
4. Set aside and sprinkle with herbs.

With vegetables in a cauldron - a good substitute for barbecue at a picnic. The pieces of meat come out soft and tender, and the aroma of spices and vegetables makes the dish unforgettably delicious. This treat is very reminiscent of Georgian canakhi in its composition and method of preparation, only it comes out with an appetizing “smoky” aroma.

Ingredients:

• lamb – 800 g;
• eggplants – 3 pcs.;
• potatoes – 6-8 pcs.;
• tomatoes – 6 pcs.;
• onions – 3 pcs.;
• sweet pepper – 3 pcs.;
• garlic – 5 cloves;
• broth or water – 1 l;
• suneli hops, dill, cilantro, salt.

Preparation

1. Cut the eggplants, add salt and leave until the bitterness goes away. Wash, dry and fry in a cauldron.
2. Remove the vegetables and place the meat in the cauldron.
3. Fry until the sides are golden brown, add salt, season with suneli hops, and transfer to a dish.
4. Sauté the onion and pepper half rings and also place them on a separate dish.
5. Place the prepared ingredients in a cauldron in layers: eggplants, meat, half of the fried onions, tomato rings, cover with a layer of fried.
6. Pour in broth, sprinkle with herbs.
7. Simmer the meat and vegetables for an hour at a moderate boil.

Fans of unusual food will like it with vegetables. All the ingredients in the dish go well together, so you don’t want to add anything to it, the main condition is that the vegetables should be firm, slightly undercooked, with a golden brown crust. Fried fresh cucumber will add a special Asian flavor to the treat.

Ingredients:

• pork – 800 g;
• onion, sweet pepper, young zucchini - 1 pc.;
• fresh cucumbers – 2 pcs.;
• rice vinegar – 25 ml;
• white wine – 50 ml;
• frying oil;
• soy sauce, honey - 1 tbsp. l.;
• salt, sugar - a pinch;
• sesame – 1 tbsp. l.

Preparation

1. Mix vinegar, sugar, wine, soy sauce and a spoonful of oil.
2. Cut the pork into strips and place in the marinade for 20 minutes.
3. Fry the meat until cooked, transfer to a plate.
4. Cut all the vegetables into strips, fry, add meat, mix, season with spices.
5. Pour in the remaining marinade and simmer for 2 minutes.

Meat baked with vegetables in the oven is a treat worthy of a special place on a festive table or a good option for a hearty lunch for those watching their figure. The base of the treat is beef tenderloin, but you can use pork or chicken fillet, just reduce the baking time.

Ingredients:

• beef tenderloin – 1 kg;
• potatoes, Brussels sprouts, carrots - 500 g each;
• eggplant – 2 pcs.;
• tomato – 3 pcs.;
• garlic – 3 cloves;
• white wine, soy sauce – 100 ml each;
• grain mustard – 50 g;
• rosemary – 2 sprigs;
• salt pepper.

Preparation

1. Marinate the tenderloin in a mixture of mustard, wine, soy sauce, pureed garlic and rosemary. Leave for an hour.
2. Bake beef for 30 minutes at 200 degrees.
3. Place coarsely chopped vegetables on a baking sheet, add salt, pour marinade and bake for another 20 minutes.

Delicious meat with vegetables in pots in the oven can be supplemented with all kinds of ingredients and spices. The dish is saturated with the aromas of all components and as a result it turns out very appetizing. This recipe does not require preliminary preparation; you need to make a sauce, which will play a major role in cooking.

Ingredients:

• veal – 1 kg;
• onions – 2 pcs.;
• potatoes – 8 pcs.;
• sweet pepper – 2 pcs.;
• garlic – 4 cloves;
• tomatoes – 6 pcs.;
• water – 500 ml;
• paprika, cumin, coriander, dried chili, oregano;
• salt;
• canned beans – 600 g.

Preparation

1. Cut the tomatoes, fry in a frying pan, season with spices, add water, bring to a boil. Punch with a blender.
2. Place the meat with chopped vegetables and beans in the pots, pour in the sauce and place in the oven for 2 hours.

Meat with vegetables in a sleeve in the oven is very easy to prepare. All ingredients are placed in a special baking bag and cooked at the same time. The result is an excellent dish, enough for a large company. Meat pieces can be marinated in spices and vegetable oil in advance.

Ingredients:

• chicken thighs – 6-8 pcs.;
• potatoes – 6 pcs.;
• carrots – 3 pcs.;
• onions – 2 pcs.;
• sweet pepper – 2 pcs.;
• olive oil – 3 tbsp. l.;
• salt, pepper, paprika, curry, thyme;
• garlic – 3 cloves.

Preparation

1. Mix pureed garlic with oil and all spices.
2. Marinate the meat for 30 minutes.
3. Chop the vegetables coarsely, place them in a baking bag, add the meat, tie the sleeve and shake, mixing the ingredients.
4. Make several punctures, bake the meat in a sleeve with vegetables for 35 minutes.

If you have meat with mushrooms and vegetables, use this simple set to prepare a delicious rich soup. Chicken fillet goes well with champignons. Vegetable ingredients can be simple - potatoes, onions, carrots, but the list can be expanded by using a frozen mixture, herbs and a variety of spices.

Ingredients:

• champignons – 300 g;
• chicken broth with meat – 800 ml;
• potatoes – 3 pcs.;
• onions, carrots - 1 pc.;
• hot pepper – ½ piece;
• salt, pepper, herbs.

Preparation

1. Sauté the onion, add mushroom slices and grated carrots. Fry until done, add salt.
2. Boil potatoes in boiling broth.
3. Pour the roast into the soup, add salt and pepper.
4. Throw chopped pepper and herbs into the finished soup.

Cooking a stew of vegetables and meat comes down to mixing the prepared ingredients and not simmering for long. The dish turns out to be self-sufficient and does not require any side dish. Traditional vegetables are potatoes, onions, carrots, peppers, but you can add broccoli and green beans.

Ingredients:

• beef – 700 g;
• onions, carrots - 2 pcs.;
• broccoli – ½ piece;
• green beans – 200 g;
• potatoes – 3 pcs.;
• garlic – 3 cloves;
• broth – 500 ml;
• salt, pepper, thyme and rosemary.

Preparation

1. Fry the meat and transfer to a baking dish.
2. Sauté the onion and carrot strips.
3. Transfer the roast and remaining vegetables to the meat, stir and season with spices.
4. Pour in the broth and simmer the meat and vegetables in the oven for 45 minutes.

Stewed meat with vegetables in a slow cooker is easier to prepare than any dish with a similar composition of ingredients. You need to fry the ingredients in the bowl of the device and leave everything to simmer, determining the cooking time, the smart gadget will do the rest on its own. This dish does not require a side dish; the hot dish is quite self-sufficient.

Meat is the oldest food product consumed by humans.

Its high nutritional value has been known for a long time. A hearty dish cooked over fire or coals helped people restore strength and improve performance.

With the development of civilization, the culinary art also developed. Meat began to be subjected to various types of processing to make it even tastier. Unfortunately, some modern processing methods have a negative impact on human health.

In addition, meat, being a heavy food, creates a certain burden on the stomach and the entire digestive tract, but studies have shown that muscle fiber in combination with fiber, and therefore with most vegetables, bring enormous benefits to the body. The combination of meat and vegetables in a dish is considered the most ideal among culinary specialists and optimally healthy from the point of view of most nutritionists.

Vegetables, especially green, red and non-starchy vegetables, promote the digestion of proteins, neutralize harmful substances that are formed during the breakdown of meat, and prevent stagnation and fermentation in the gastrointestinal tract. And biologically active substances contained in many vegetables help remove toxins and excess cholesterol from the body.

Any type of meat fits perfectly into dishes with green beans, tomatoes, carrots, artichokes, eggplant, peppers, potatoes, onions, garlic, etc. There are practically no limits to imagination!

Meat with vegetables - food preparation

When purchasing meat in a store, give preference to the juicy part of the carcass. For example, loin, pork neck, cut or large ham. The meat should not be too fatty or, conversely, too lean. It should be evenly colored, not too dark, and have an elastic, springy structure. Before cooking, remove the meat from the freezer, rinse large pieces in running water and leave to defrost at room temperature. Then start cutting into portions (slices). If necessary, beat the slices with a kitchen hammer, a rag or the back of a knife, covering them with plastic wrap.

Before cooking, vegetables must be sorted, washed thoroughly and peeled. Herbal vegetables do not need to be peeled; just rinse them and place them in a colander to drain off excess moisture. Cabbage vegetables should be freed from dirt, damage and stalks. The stem with green leaves is removed from the cauliflower. Capsicum peppers are freed from the stalk and seeds.

Meat with vegetables - preparing dishes

The choice and preparation of utensils plays a significant role in preparing a high-quality and healthy meal. To ensure that meat and vegetables retain their beneficial properties, excellent aroma and taste during cooking, use enameled, cast iron, or heat-resistant glassware. For preparing first courses, it is advisable to choose pans with thin walls, but they are not suitable for frying. Stewing, frying, baking foods should be done in containers with thick walls and bottom.

Recipe 1: Fried meat with vegetables

This aromatic dish is flavored with ginger, complemented by mushrooms, soy sauce and garlic. Definitely worth a try!

Ingredients:

— 600 gr. beef pulp
- 300 gr. champignons
- red bell pepper 1 pc.
- a jar of marinas. green peas
- green beans 250 gr.
- 1 onion
- celery 2 stalks
- ground ginger 2 tsp.
- a clove of garlic
- soy sauce 3 tbsp. l-i
- olive oil or any other

Cooking method:

1. Cut the meat into cubes measuring 1.5x3 (approximately). Separately, mix soy sauce, finely chopped garlic or garlic, and ginger. Marinate the meat in the mixture while the vegetables are prepared and fried. You can marinate for 4-5 hours, it will be even juicier.

2. Peel the peppers and mushrooms, cut into strips (noodles). Fry, stirring, over medium heat until cooked through.

3. Chop the celery and onion and fry them. First, add the onion until golden brown, then add the celery, and after 5 minutes, the beans. Keep everything on the fire for another 2-3 minutes, then remove and cool slightly. Mix with mushrooms and pepper.

4. Our meat is marinated. Place it in hot oil and fry, stirring constantly, over high heat for several minutes. 3 minutes before cooking, add salt to taste.

Place the meat in the middle of a small flat plate, surround it with roasted vegetables and serve.

Recipe 2: Stew with vegetables

A worthwhile dish that everyone in the household will certainly appreciate. You can add absolutely any vegetables, but for this recipe we will choose the most accessible ones: carrots, peppers, tomatoes and onions.

Ingredients:

- 400 gr. lean pork or beef fillet (or other at your discretion)
- two sweet peppers
- 3 medium carrots
- 2 tomatoes
- 3 onions
- paprika, vegetable oil, pepper, salt

Cooking method:

1. Cut the meat into large pieces and fry until done. Add salt when it is slightly crusty.

2. Peel the onions, carrots, bell peppers, cut everything into large cubes of equal size. Add carrots and peppers to the meat, simmer until tender, then add onions.

3. Also chop the tomatoes and add them to the stew after the onion has softened. If desired, you can season with meat spices. Pour some hot water into the pan and simmer for another 7-10 minutes. At the end, sprinkle the dish with your favorite herbs.

Recipe 3: Meat with vegetables in the oven

The advantage of baking foods is that vegetables and meat retain more nutrients. According to the recipe, the meat should not be tough. You can take young pork or chicken. We will place the dish on a baking sheet in layers. Do not mix the ingredients!

Ingredients:

— pork fillet 1 kg
- 3 large potatoes
- 1 carrot
- 3 onions
- medium eggplant
- medium zucchini
- fresh or frozen green beans 400 gr.
- 4 cauliflower florets
- 2 tomatoes
- hard cheese 100-150 gr.
- growth oil, spices and herbs

Cooking method:

1. Cut the pork into small slices, onions and tomatoes into half rings, potatoes into large cubes, carrots into rings, eggplant and zucchini into cubes.

2. Grease a deep baking sheet with oil (don't forget about the inner walls). Lay out the prepared ingredients evenly in layers: 1 - meat, 2 - onions, 3 - potatoes, 4 - carrots, 5 - eggplants, 6 - zucchini, 7 - beans, 8 - cauliflower, the final stage - tomatoes.

After every 2-3 layers, add salt to the ingredients; if desired, you can grease with mayonnaise (although the dish will turn out very juicy without it). Place the baking sheet with meat and vegetables in the oven (preheated) for 40-60 minutes. A few minutes before it's ready, place the sliced ​​or grated cheese on top and keep in the oven until it melts. The dish is ready!

Meat with vegetables - useful tips

1. The meat of a young animal is juicier and tastier. It can be distinguished from the old one by its characteristic light pink color and small white veins.

2. The meat of an old animal will be much juicier if it is pre-marinated for 20-24 hours. Preparation of the marinade: per liter of dry white wine - ½ tsp vinegar, 100 g of carrots and onions in half rings, a couple of cloves of garlic, a bunch of spicy herbs.

3. During cooking, the meat can be greased with mustard, so it will be much juicier.

4. If, in the process of preparing meat dishes with vegetables, the ingredients need to be boiled separately, never leave the vegetables in the water, as they will quickly lose their shape and fall apart.

5. Enrich food during stewing with vegetable broths instead of water.

Meat is a universal product. It contains essential amino acids and is considered one of the most energy-intensive components of the human diet. And when combined with vegetables, it becomes doubly healthier and tastier!