Do I need to peel ginger before using it? How to properly get rid of thin skin? All about ginger root - how to choose, peel, eat and brew it into tea. How to peel ginger.

Ginger root is a unique product in its effects, which has become famous not only as a spice, but also for its beneficial properties.

It has a positive effect on human immunity during the period of raging colds. But this is not the only benefit that ginger has. It contains many elements such as nicotinic acid, silicon, potassium, vitamin C, phosphorus, aluminum, iron, etc.

We also love this product among women - it helps to cope perfectly with extra pounds.

How to choose ginger root

Before you figure out how to eat ginger, it’s worth deciding on the rules for choosing this product:

• Choose exclusively dense specimens with smooth skin. It should not show limp folds that appear from too long and improper storage.
• Do not purchase a root with spots and a loose structure. Mold may also be visible on such products.
• The most fragrant roots are long and thin. They contain a higher content of essential oils.
• Give preference to a product with a thin peel. You can check this by quietly prying up the outer layer with your fingernail.

Advice: If you do not purchase fresh root, but in powder form, pay attention to the packaging. It must be complete. Otherwise, the spice may be damp and the flavor may not be as rich. The shelf life is also important - it must coincide with the period during which you intend to use the product.

Why you need to peel ginger

You can either peel the ginger or leave the outer layer intact. In this case, you should proceed from the age of the product and how exactly you are going to use it:

• young specimens, the skin of which is practically not felt, can simply be rinsed in running water. True, for Russia it is extremely difficult to find such roots. This is due to the fact that the outer layer of a small root is extremely untransportable. When transporting the product, it may be damaged, which will lead to rapid spoilage.
• If you decide to brew ginger with a thin skin, then you can only cut it without fear - such skin does not have the property of being bitter.
• Those specimens whose skin is quite well defined and has a dense, rough structure must be cleaned. It can completely ruin the taste of a dish or drink and also actively absorbs foreign odors.

Cleaning methods

If you have come to the conclusion that preparatory work cannot be avoided, then here are several ways to peel ginger quite simply, having the usual tools at hand.

Spoon

An ordinary teaspoon is quite suitable for the role of a scraper. It is necessary to hold it so that the thumb is firmly on the convex back side of the device.

Manipulations are performed with confident movements strictly in one direction. Also try to get to the healthy pulp by removing the skin as little as possible.

Advice: Before peeling the ginger, rinse it thoroughly in low-temperature running water. Warm liquid will negatively affect the condition of the root.

Razor or knife

The principle here is the same as peeling ginger with a spoon. It is important to carry out manipulations so that the tool cuts off an even thinner layer. You need to barely touch the blade to the surface. But it is important to observe one condition - whether it is a knife or a blade, they must be as sharp as possible.

Peeler

Almost every housewife has such a device. It allows you to quickly remove the skin of any vegetable. In the case of ginger, it is necessary to observe the thickness of the cut - it should not exceed two millimeters.

Metal sponge

Preference should be given to a new washcloth. Firstly, it consists of wire that is still intact, and secondly, there are no food residues on it. In this case, make movements in one direction, but if the result is difficult to achieve, start rubbing in the opposite direction too. The main thing is not to press too hard. If you cut into the root, you risk losing some of the healing oils.

Toothbrush

Using a toothbrush with stiff bristles is the best way to clean the ginger root, although the process is quite time-consuming. Ultimately, the pulp remains intact and only the top layers are removed. The procedure must be carried out in a bowl of cool water.

How to store it correctly

The optimal conditions for storing ginger are fairly high air humidity and low above-zero temperatures. The best place to store the spine is the refrigerator compartment.

There are a number of rules that should be taken into account for the longest possible storage of the product:

• Inspect the root for damaged areas. If they are present, it is better to get rid of problem areas.
• Be sure to wipe off any moisture from the product and place it in cellophane. Additionally, you can wrap it in a paper napkin. In this state you can keep it fresh for several weeks.
• Do not peel the ginger before storing it.
• Do not store roots without packaging. They have a pungent odor that can easily be transferred to other products.
• For longer storage, you can freeze the root. The form in which you do this is entirely your decision. You can either store it grated or cut it into thin slices.
• If you intend to use ginger only for medicinal purposes, grate it and mix it with honey. You can supplement the product with crushed lemon.
• You can also dry ginger. To do this, it is not necessary to grind it into powder (this is exactly what it looks like in store-bought spices), just cut it into very thin slices across and put it in the oven for at least an hour. The temperature is set to 50 degrees. When the slices begin to crumble, the product can be cooled and transferred to an airtight container.

How to brew the root

A drink based on ginger root is distinguished by its beneficial properties and tart aftertaste. This drink will help support the immune system and will warm you well in the frosty winter.

Brewing rules

In order to make truly healthy tea, it is worth learning how to brew ginger correctly. There are several aspects that should be strictly followed:

• If as a result you want to get a decoction based on the root, then you can easily prepare it in a water bath. In this case, the product is used in powder form for preparation. Add about two tablespoons per half liter of liquid. The drink is infused over steam for 20 minutes, after which it is filtered using several layers of gauze. But you should not use the infusion in its pure form - it is used as a standard tea leaves and diluted with three proportional parts of boiling water.

• For a richer taste and high concentration, it is recommended to boil the root (it should be pre-cleaned) for a quarter of an hour with the stove toggle switch on medium. And when the drink reaches a temperature of 37 degrees, you can add honey and lemon to your taste.

How to add to tea

Ginger can be added to tea as a single ingredient, and diluting its scorching taste with other components. As a supplement, rose hips, cinnamon, lemon, cloves, pepper and even milk can be used, which will give a calming effect.

You can use either black or green tea as a base. The main thing is to follow the chronology of preparing the drink:

1. Prepare a brew of your favorite tea in advance. This can be either a packaged product or a sheet product.
2. Add ginger root and any spices you like. Boil for no longer than ten minutes.
3. Strain.
4. Add sugar or honey to taste. If desired, complement the drink with a slice of citrus.

Coffee with ginger

Coffee lovers can also enjoy this healthy drink. The infusion will not only fill you with warmth, but will also invigorate you quite quickly.

To prepare coffee with ginger, you must follow the usual steps when brewing a drink in a Turk from natural ground beans.

True, in this option it is worth giving preference to ground ginger, a teaspoon of which is added to the contents of a special vessel. Ground cinnamon will also perfectly complement the taste.

Advice: After finishing the brewing process, let the Turk stand for a while - as a result, all the spices will settle to the bottom with the coffee grounds and will not get into your cup.

Infusion in a thermos

This method of preparing the drink will allow you to taste it at any time and even take it with you on a walk. There is nothing complicated in preparation - you just need to pour hot water (about 50 degrees) into a thermos and add the chopped root. Then let it brew for several hours. You can add a few sprigs of peppermint or any other favorite herbs.

Ginger with garlic

The drink will help you get rid of extra pounds without harm to your health and protect your body from viruses. The disadvantages of such drinking include a rather specific smell.

To prepare this miracle drink, you will need a root four centimeters long and a couple of garlic cloves. All components are crushed, poured into a thermos and filled with boiling water.

Important: before eating ginger, pay attention to contraindications. If you suffer from all kinds of intestinal colitis, ulcers or are pregnant, you should refrain from consuming this product.

Option for weight loss

To combat fat deposits, you can also use the healing ginger root. You should proceed as follows:

1. Grate the spine using a large-hole grater. On average, you will need four tablespoons of crushed product.
2. Fill with water (not boiling) and set aside to infuse. If you do not have a thermos, then wrap the container with a towel, thus slowing down the cooling process.
3. Take 100 milliliters before each meal.

Advice: do not dilute the drink with a large amount of water - its taste must be quite sharp to achieve the result.

How else can you use the plant?

In addition to making healthy tea, there are many ways to use ginger:

• adding to meat or fish dishes. In the first case, the root enhances the taste, and when preparing fish dishes, on the contrary, it removes the specific fishy smell;
• as a flavoring for spicy baked goods;
• in the process of pickling, as well as in making salads. This product is widely used in the cuisine of China and Japan.

You can often come across the question: is it possible to eat raw ginger - of course you can! It is not only healthier than the powder form, but also much more effective and faster.

Even if you haven't liked ginger up to this point, don't neglect to consume this incredible root, especially if you're trying to pay due attention to your health. Good health to you!

Ginger is increasingly used in the preparation of traditional dishes, added to various teas, and serves as the basis for the preparation of soft drinks. At the same time, many housewives still do not know how to peel ginger, depriving themselves of an impressive part of the beneficial substances and essential oils. Whether it is necessary to peel ginger is also a fairly common question.

Ginger is a cultivated plant native to Asia, Africa and the Americas.. This is a low-calorie product - a total of 80 calories per 100 g. Ginger contains a large amount of essential oils, for this reason it is very fragrant, contains amino acids, various vitamins and other substances. Without exception, all components renew the digestive system and improve gastric secretion. In addition, ginger (or its root) strengthens the immune system and promotes fat burning. In folk medicine, it is often used as a way to get rid of colds.

Modern medical science has learned to make preparations from the root. Based on it, a medicine was created for asthma, gallbladder diseases, kidney diseases and other diseases. The root has a great effect on the cardiovascular system, reduces cholesterol in the blood and improves memory.

The female body needs this root, as it relieves pain during the menstrual cycle, eliminates signs of toxicosis during pregnancy, nausea during motion sickness, and interferes with the development of cancer cells. For this reason, it should be used, regardless of whether you need to lose weight or simply improve your health. The product is used both in main dishes and in confectionery products.

Different types of product

The plant has many varieties, its flesh in color and skin can be barely noticeable, resembling a thin film, or it can be a thick and hard shell that hides the pulp.

The root can be young or old. It depends on the year of thickness of the upper layer of skin covering the fibrous structure of the root. In countries where ginger is grown in households and on plantations, the young root is not cleaned using the classical method. The peel is removed in the same way as new potatoes. It is virtually devoid of fiber, therefore ginger is most suitable for pickling, making jams and salads.

Many people want to know whether they need to peel ginger before brewing.. It depends on the readiness, sometimes on the specifics of the recipe. The young root has thin skin and is not bitter like the old one. If the root is washed well, it can be consumed together with the top layer.

Sometimes the peel adds extra bitterness to plants and can smell by absorbing odors. In addition, during transportation, food products of plant origin are often treated with chemical elements to avoid deterioration and contamination by fungi. To minimize the use of harmful chemicals, it is necessary to remove the peel.

In order to understand how to peel ginger root, you need to take note the following factors:

1. The peel layer not only protects the fruit, but also collects all the dirt. For this reason, it is better to clean a product that needs to be eaten, even if thermal processing is intended.
2. Although many people advise consuming an unrefined product, this can negatively affect the final result.

Many people want to know whether ginger needs to be peeled. There is one important rule - the product should be cleaned only to the extent that it is planned to be used at a certain point in time. There is no need to remove the skin in advance: without it, the product will quickly lose a significant part of its nutrients and aroma. Today in stores you can find branded peeled ginger tea, fruit and soft drinks. Despite the convenience, it is better to avoid the product. Even if ginger is stored in a vacuum, there are virtually no nutrients and the taste also changes.

Effective cleaning technology

Many people want to know how to peel ginger at home. Peeling ginger begins with preparing the root vegetables. They should be washed thoroughly in water and dried. Next, take a sharp knife and carefully cut off the winding part of the formation of all sprouts and branches. Small ones can be thrown away, large ones will go to cleaning.

Ginger root can be peeled with one from the following methods:

These tips are relative. In order to determine the accuracy of the approach, you can try all types of ginger peeling.

Storage and use for weight loss

Not everyone knows how to properly peel ginger. The main thing is that it retains all amino acids, vitamins and minerals. The root contains a lot of iron, phosphorus and magnesium. Dried roots can be placed in the refrigerator or cool place, or placed in the freezer. There are many medicinal plants in the world that help restore normal functioning of the body.

However, there are also plants that can help lose weight and restore metabolic processes in the body. In order to lose weight, the root can be added to coffee. To do this, the finished root should be crushed so that it looks like flour. Put 1 teaspoon of crushed root and 1 teaspoon of coffee into an ordinary cup, stir and fill the container with hot water. After this, the coffee must be left for 10 minutes. To keep the coffee hot, you can cover it. You can add granulated sugar and milk to coffee.

Another way, quite simple. Cut the processed roots into thin rings, place in a thermos and fill with hot water. Leave for 30 minutes. This tea should be taken 15-20 minutes before meals. Prepare boiling water and pour some water into a container, add ginger and cover. Leave for 20 minutes. Any of these recipes can be supplemented with cloves or rose hips, it all depends on the person’s preferences and taste.

Attention, TODAY only!

The ginger root diet is best suited for those who cannot benefit from traditional diets with their significant calorie restrictions.

When using ginger, you don’t have to change your diet much and think about choosing foods. All you need to do is consume ginger tincture throughout the day.
Of course, you will still have to make some dietary restrictions, but they are not so significant and you will not experience a constant feeling of hunger.

The wonderful properties of ginger have been known since ancient times.

In Tibet, ginger tea with lemon is the most popular drink. It tones and invigorates in the morning, better than coffee. In addition, it treats coughs, runny nose and is generally very good for colds.

Ginger improves immunity. Ginger also helps the body get rid of toxins, so in addition to weight loss, drinking ginger drink helps improve complexion and improve skin tone.

In men, ginger helps increase potency, helps in the treatment of infertility, bronchial asthma, liver and much more. It improves immunity and blood circulation, has a beneficial effect on the thyroid gland, and is effective against the flu.

In Africa, the crushed root is used anywhere and everywhere - as a disinfectant, an analgesic.

Ginger can be used to prepare almost all dishes, as well as teas and drinks. Fresh root will add new taste to soups and sauces, pickled ginger will complement rice dishes, dry powder is indispensable in confectionery. Ginger promotes complete digestion of food and elimination of toxins. And the food itself takes on new flavors.

Ginger increases psychological resilience, especially in stressful situations. If you are very tired or very nervous, drink ginger tea. This is perhaps the most popular ginger drink.

Ginger is a well-known remedy for many ailments. A cup of aromatic ginger tea can greatly calm raging nerves. And a piece of the root vegetable helps against nausea if you simply chew it in your mouth. That's why pregnant women especially love it.

It’s even hard to believe that a twisted brown root, unremarkable in appearance, can be so rich in minerals and salts: calcium, magnesium, phosphorus, zinc, iron. Of course, during pregnancy such “doping” will not hurt, especially with regard to calcium and magnesium. Ginger also contains many vitamins (in particular, A, B1, B2, C, niacin PP), as well as proteins, carbohydrates, essential oils and all the amino acids our body needs (phenylanine, threonine, tryptophan, methionine, leysine, valine).

Proponents of traditional medicine often resort to ginger as a medicine. But during pregnancy, it is especially good because it has an antiemetic effect and eliminates nausea, which is simply irreplaceable for toxicosis. Of the many properties of this wonderful root vegetable, antiemetic is the most valuable for many expectant mothers. However, it is far from the only one.

Its ability to calm the nervous system is no less important. After all, getting upset and worried for an expectant mother is a piece of cake, but it’s not easy to calm down. Pregnant women are often prescribed valerian or motherwort. But ginger tea is no worse. It calms, eliminates headaches and dizziness, improves the functioning of the whole body and improves overall well-being. The main thing is that the tea is not strong. And if you prepare such a drink in a thermos in the evening, then in the morning it can help you get out of bed if you suffer from severe nausea and even vomiting.

The known property of ginger to improve the functioning of the gastrointestinal tract can also be useful. After all, processes in the gastrointestinal tract of a pregnant woman often do not proceed in the best way. And ginger, moreover, is also a natural antispasmodic. And ginger can also relieve swelling of the legs.

During pregnancy:
Another very valuable property of ginger: it is an excellent anti-cold and anti-inflammatory agent. If you feel unwell, brew tea immediately. And in light of the fact that pregnant women cannot undergo any special treatment, such tea will be doubly tastier and healthier.

Ginger in small quantities is absolutely safe for both a pregnant woman and the fetus developing in her womb. Moreover, as we can judge from the above, it can provide invaluable assistance to the expectant mother in the process of bearing a child, especially during toxicosis. However, doctors recommend that pregnant women be careful with the miracle root. And women who have already had miscarriages should completely stop using ginger during pregnancy. Ginger is also contraindicated in late pregnancy.

When breastfeeding:
If the mother used ginger before and during pregnancy, then with the birth of the baby there is no need to interrupt this tradition. Moreover, ginger, as a supplement that helps remove toxins from the body, cleanses breast milk. Also, baths with ginger will be useful for a young mother - they will help relieve back pain.

Ginger cleansing bath
You will need the following components:
1/8 cup fresh grated ginger root or powdered ginger
Body massage brush
1 cup Epsom salt (optional)

The bathtub must be clean and there should be no residues of any soapy substances on its walls. If necessary, clean the bathtub with natural products without detergents.

Fill the bathtub with hot water, hot enough that you can barely stand it. Add ginger to the water. If desired, add Epsom salts to help reduce cold symptoms the next day. When the bath is full, lie down in it. After 15 minutes you will start to sweat. After this, massage your entire body with the brush, repeating clockwise circular movements 20 times. Start with your arms, then move to your chest, then lower down to your legs. You will feel hot and sweat more and more. After the massage, relax and lie in the water until the full bath time of 30 minutes has expired. You cannot take a ginger bath for more than 30 minutes.

After leaving the bath, dry your entire body thoroughly with a towel until your skin turns red. This procedure will further increase body temperature and increase sweating, which will also help eliminate toxins. After this, wrap yourself in a large towel or clean sheet. Lie down in bed and cover yourself with a blanket. You will sweat again and get rid of toxins. Don't worry - this is an integral part of the detoxification process.

Cautions:
Before taking a cleansing ginger bath, be sure to remove the polish from your fingernails and toenails. Also, remove acrylic nails if you have them. The chemicals in nail polish or acrylic are absorbed into the skin, and the purpose of a bath is to remove toxins and chemicals from the body, not the other way around. And after a bath, do not apply night cream or lotion to your face.

In children's nutrition:
It is better not to give ginger to children under one year of age. It is quite capable of performing its beneficial functions, acting through mother's milk. Instead of ginger, it is recommended to gradually introduce fennel, cumin, and cinnamon into the baby’s diet. After a year, you can, if desired, begin to administer ginger for colds (in the form of tea with honey) or for digestive problems. Older children can prepare cookies with ginger, as well as dried fruit lozenges with the addition of ground ginger. Ginger is very useful for schoolchildren because it stimulates mental activity.

Returning to the beneficial properties of ginger, we should finally talk about its effect on the “lower level” of a man. Ginger root is an excellent prevention of various diseases associated with the genital area. Eat several cloves of ginger a day or drink ginger tea/drink and exercise or at least walk long distances more often - this will protect you from prostatitis and other inflammations of the prostate gland.

Ginger is a very powerful plant, and taking it can restore male potency. The pungent taste of ginger makes the blood flow faster, and the beneficial substances contained in the root saturate the body with vitality.

Before your love date, eat a few slices of ginger root or drink ginger tea/drink and enjoy the effect!

Making Ginger tea is simple:

In a 500 ml teapot: 1-3 tbsp. l. fresh ginger root, grated on a fine grater (it’s better not to peel, but rinse thoroughly), add hot water 80 degrees, half a kettle / 80 degrees can be determined by eye - when the kettle boils, wait until the water completely calms down, stops drilling and steaming, and fill in/. /If desired, you can add and/or: black/green loose leaf tea, a small bunch of fresh mint, after rolling it out with a rolling pin so that the mint gives juice, 4-6 pcs. cloves, 2-4 pcs. Cardamom, first split them, 2-4 small pieces of cinnamon, 1-2 pinches of ground black pepper./ Leave for 5 minutes, then add lemon juice - to taste and add water until the kettle is full. Leave for another 10 minutes. Pour into cups, add sugar or honey - to taste.
Drink hot in small sips.

Carnation:

Cardamom:

Cinnamon:

Ginger diet

Weight loss - 1-2 kg per week

The basis of the diet is a ginger drink, which you need to drink throughout the day, about 2 liters per day:

In the morning on an empty stomach, drink the ginger drink brewed in the evening.

In a thermos 500 ml: 1-3 tbsp. l. Finely grate fresh ginger root (you don’t need to peel it, but rinse it thoroughly) and pour hot water at 80 degrees. Leave for 40 minutes, then add lemon juice and honey to taste.
Drink warm or cool, in small sips.

You can have breakfast, lunch and dinner with anything, but ginger suppresses your appetite, so it’s difficult to overeat. Throughout the day you should drink ginger drink or ginger tea as often as possible, in between meals.

Drink 1-2 glasses of drink at night.

If during the ginger diet you limit your intake of sweets, flour and fats, and also combine it with physical activity, the effect will be great.

Ginger jam,
without heat treatment
Ingredients:
Ginger, fresh – 120 g;
Lemons – 4 pcs.;
Honey – 150 ml.

Optional:
Walnuts - 100 gr.

Preparation:
Grate the ginger root without peeling it and place it in a blender.
Cut fresh lemons into cubes without peeling them and place them in a blender with the ginger.
(if desired, ginger and lemons can be peeled, but this is useless, because they contain a lot of vitamins)
Add walnuts and pour honey.
Blend well.
Place the jam in a jar.
Keep refrigerated.
Can also be used to make tea.

You should not use ginger if you have:
Allergy to ginger and some other products - unfortunately, you can only find out for sure over time through experience. Peptic ulcer disease is in the acute stage. And in general, if you have ulcers, avoid ginger - this is explained by the property of ginger to thin the blood. If your skin reacts poorly to ginger. If your skin is inflamed, beware of ginger. High temperature. Varying severity of bleeding. Late pregnancy, unless your doctor has recommended it to you to get rid of toxicosis.

If you are breastfeeding your baby, it is also not recommended to use ginger if you have not consumed it before and during pregnancy.

If you have diseases such as diverticulitis, diverticulosis, gastrointestinal disease, fever, esophageal reflux.

In general, there is such a rule: if you have some kind of disease and you don’t know for sure whether it is contraindicated for ginger, then consult your doctor.

There are also various side effects from the use of ginger: diarrhea, nausea, vomiting, allergies. You must always be prepared for this. Or at least remember them.

Video:

Ginger is often used in cooking and is also added to tea and soft drinks. But at the same time, not everyone knows for sure how to properly peel ginger. Improper processing deprives the product of nutrients. Microelements are found in the pulp, which is closely adjacent to the thin peel. To get the maximum vitamins, you should know the processing rules.

The peel contains a large amount of vitamins and microelements. The peel contains essential oils that give food a delicious aroma. And it depends on what you are going to cook from ginger whether you need to remove the peel in this case or whether it is enough to just wash the product thoroughly under running water.

Before cleaning, you should decide for what purpose this product will be used. The processing method depends on the recipe. You should adhere to the following recommendations:

• Before brewing tea, you should not peel the peel, otherwise the ginger will lose its delicate taste, which many people like.
• If the housewife only needs part of the root, she should cut off what is needed and clean it. When peeled ginger sits unused for a long time, it loses its beneficial properties. For the same reason, you cannot buy root vegetables already peeled. It quickly deteriorates, resulting in the inedible product having to be thrown away.

• Before consuming the root vegetable in hot dishes, it is necessary to remove the peel. When it is subjected to heat treatment, it loses all useful substances and becomes an empty shell.
• For vitamin mixtures without chemical treatments, removing the peel will be unnecessary. The same goes for salads: before chopping, rinse the roots thoroughly under cold water.
• For pickling and candying, the peel must be removed. During the cooking process, it will lose most of its properties and turn into a dummy.

How to properly clean at home

Removing the skin from ginger root is difficult as it is very thin. If you cut off the excess, then most of the beneficial microelements will be lost. There are several ways to peel the root vegetable, depending on how you plan to prepare it and the condition of the peel.

Knife and spoon

This is the best method for cleaning root vegetables. You can only remove the ginger peel with a spoon if it is very young, as the peel will be easier to peel away from the pulp.

The root is taken in one hand and the spoon in the other. You need to peel off the skin with leisurely movements. You should not process one place several times, otherwise the useful pulp will disappear. The depth of movement should be as small as possible to remove only the skin.

You need to use a knife in the same way as a spoon. The blade should be as sharp as possible. You cannot peel root vegetables the same way as potatoes. In this way, the housewife will remove all vitamins and microelements from ginger. Even a straight razor will do. It is best to use a knife if the root is old, the peel is hard, and it is impossible to remove it with a spoon. However, when the housewife uses a blade, the loss of nutrients and elements increases.

Vegetable peeling

This versatile tool is good for removing peels. The most important thing is to control the thickness of the cut (no more than 1-2 mm). For this method, only a high-quality new tool or a professional kitchen slicer is suitable. Peeling ginger with this technique is much faster and easier.

Toothbrush

Important! This tool can only be used if the root crop is young, since its peel is still soft and easier to clean.

Using slow movements, gradually remove the skin. If necessary, you can apply a little pressure on the brush, and the process will go faster, but do not be zealous. Cleaning ginger is carried out strictly under cold running water.

Iron wool or sponge

Do not use a product that has previously been used to wash dishes or kitchen appliances. The sponge should be new, made of thin wire.

The root vegetable should be placed in a bowl with cold water. After a minute you can start cleaning. First, it is cleaned with smooth movements in one direction. When actions do not bring the desired result, you should use a little force and change the direction of movements.

It is important to carefully monitor the pressure applied so as not to damage the pulp. Otherwise, you can grate the ginger to fine shavings. Most of the aromatic oils and esters evaporate from the damaged pulp, and the root crop loses its taste.

The work requires a lot of effort and time, but this method can significantly reduce the loss of microelements than using other means.

Positive qualities of ginger

Ginger is an excellent aid for weight loss. It increases blood circulation, thereby speeding up metabolic processes and improving digestion. If you use ginger infusions, then you will not need to give up a large number of foods. The root vegetable stimulates the digestive system, improves appetite, fights indigestion, belching and peptic ulcers.

The root vegetable copes well with colds and flu. It relieves nasal congestion, has an expectorant effect and has anti-inflammatory properties. Ginger helps with cough, and also lowers fever and destroys infection. This root vegetable can also be used for preventive purposes.

Ginger root lowers blood pressure. It thins the blood well, making the circulatory system function better. The root vegetable also saturates the brain with oxygen.

Fresh ginger root is used much more often and in larger quantities than dried and pickled. Not everyone knows when it is necessary to clean it, and when it can be done with regular washing under running water. Why do you peel the root and when can you refrain from doing so?

Why is ginger peeled?

Ginger comes in different types, its pulp has different colors, and the skin can be barely noticeable, resembling a thin film, or it can be a dense and hard shell hiding the healing pulp. How to peel ginger and why you need to do it?

The root can be young or old. The thickness of the top layer, the skin that covers the fibrous pulp of the root, depends on age. The younger and fresher the root vegetable, the thinner and more tender the skin. In countries where ginger is grown in households and on plantations, the young root is not cleaned in the traditional way. The skin is removed from it by lightly scraping it, proceeding by analogy with new potatoes.

This is what a young root looks like

Under the thin skin hides an equally soft and aromatic pulp. It is almost devoid of fiber, so this ginger is most suitable for pickling, making jam and making salads. The average European does not have the opportunity to buy such ginger for a number of reasons:

• the skin of young ginger is easily damaged, so the pulp spoils and the root crop has an unsightly appearance;
• a young plant is poorly transported due to rapid spoilage, which is not profitable for sellers;
• The bulk of young ginger is eaten in its homeland.

Should young ginger be peeled or not? Not necessarily, it all depends on desire, sometimes on the specifics of the recipe according to which it will be prepared. Its thin skin does not taste bitter like the old one, and if the root vegetable is washed well, it can be used together with the top layer.

Ginger with pronounced skin, especially rough skin, must be peeled. It is tough, gives the root vegetable additional bitterness and can smell by absorbing foreign odors. In addition, during transportation, plant products are often treated with chemicals to prevent them from spoiling and becoming infected with mold. To minimize the entry of harmful chemicals into food, you need to get rid of the peel.

How to properly peel ginger

At home, you can peel the fresh root using a knife with a thin blade or a vegetable peeler. Ginger is very rich in essential oils, the main concentration of which is in the subcutaneous layer. This means that if you cut off the skin too thickly, you can rid the root of one of its most valuable components. Therefore, in order to properly peel the root vegetable, it is necessary to cut off the skin as thinly as possible. In young ginger, it is lightly scraped off.

If the root crop is not pleasing with its appearance, its skin is too thick and lumpy, there is an unpleasant odor and damaged areas - it is better to rinse the root well under hot running water, dry it, and only then begin cleaning.

There is no need to remove all the skin. If part of the root is used, only the required amount is peeled, otherwise the second half without skin will quickly dry out and lose its aroma. The unused portion is stored in the refrigerator in a plastic bag.

Clean it only before use to preserve maximum beneficial components.

Residents of some Asian countries, accustomed to consuming a lot of spices that burn the mouth and disinfect the food they eat, use the unpeeled root. It is crushed together with the peel, poured with boiling water and drunk as a spicy tonic drink. The root, which is intended for drying and subsequent grinding, is not always cleaned. This makes the taste of the spice more pungent and rich.

Ginger bought in a supermarket must be peeled. This is a measure to protect the digestive system from excess bitterness, prevention of intestinal infections and a way to protect yourself from the intake of excess amounts of chemicals.