Fish cutlets in the oven. Dietary fish cutlets in the oven Dietary fish cutlets

, 7 macronutrients led by and 15 biologically active microelements.

In addition to fish, other ingredients are added to minced cutlets, which further enrich the composition, taste and aroma of the dish, and also preserve the shape given to the cutlets. By adding additives, the total calorie content of a dish can be reduced or increased. In addition, the energy value of cutlets and, accordingly, their relevance in the diet is significantly influenced by the method of preparation and the accompanying side dish.

Let's consider a general recipe for preparing very tasty fish cutlets at home, its dietary options and cooking methods, as well as healthy side dishes that will not increase the overall calorie content of the diet.

Dietary fish cutlets in the oven - step by step recipe with photos

The main component of minced meat for fluffy ruddy cutlets is the freshest possible fish, sea or river, not too dry, but at the same time, not extremely fatty. A mixture of varieties with higher and lower fat content is allowed. Moreover, for the dietary table the ratio of “lean” to fatty fish is 7:1.

In addition, preference should be given to larger fish - pike - the cutlets will be more juicy. Cleaned and washed small fish can also be used by passing them through a meat grinder several times to ensure that the small bones are ground.

Raw vegetable additives enrich the composition of the minced meat and give it additional volume -,. Starchy potatoes are also a binding ingredient that “glues” the total mass together and holds the shape of the cutlets.

Ground and whole grains are also used as binding and bulking components -,. For the same purpose, white bread soaked in water, milk or cream, and starch are used. Raw meat “glues” cutlets together well.

From the listed set of additives, you can confidently include vegetables (onions and carrots are preferable) and dark cereals – primarily oatmeal – in dietary cutlet options. White bread, if used, is soaked in water. The chicken egg is also introduced carefully. Semolina, flour and starch not suitable for diet tables.

The aroma and taste of minced meat is emphasized and complemented by such spices as white, black and allspice pepper. Salt, table or sea, used moderately. Also applies.

Sample recipe for dietary fish cutlets:

• 400 g white fish fillet;
• one small carrot;
• bulb;
• natural soy sauce without dyes and preservatives - three tablespoons;
• green onions;
• sea ​​salt, ground pepper.

Preparation - from minced meat to baking:

• Wash and cut the fillet and peeled vegetables into large pieces, grind them in a meat grinder or blender.
• Finely chop the green onions and combine them with the fish and vegetable mixture.
• Season the minced meat with soy sauce, pepper and a minimum amount of salt, mix well and beat.
• Rinse your hands with cold water, form round or oval cutlets and place them in rows on a baking sheet lined with baking paper.
• Bake the cutlets for 40 minutes at 200 degrees.

The finished dish has no more calories than 100 kilocalories in one hundred grams.

Application in practice of diets

“Fish” protein is absorbed twice as fast as “meat” protein, effectively nourishing the muscles. Six B vitamins, unsaturated fatty acids, valuable microelements, vitamins A, C, D, E, H, PP, calcium and magnesium strengthen the immune system, improve skin condition And skeletal system, comprehensively improve the body.

The unique array of biologically beneficial substances contained in low-calorie fish cakes, steamed or baked, makes them a valuable component of lean diets that preserve muscle mass.

Wherein it is important to combine dietary fish cutlets with these side dishes, which won't bring on the menu excess calories.

On the diet table in suitable company

Optimal accompaniment to cooked fish cutlets will be provided by:

• A variety of vegetables, fresh, boiled, stewed or baked, in salads or stews - cabbage of all types and varieties, cucumbers, multi-colored sweet peppers, and squash, carrots, lettuce, corn, green peas, green beans. Potatoes, however, due to the excess starch in them, are better to limit.
• Mushrooms – wild and store-bought, prepared in any way except frying. This side dish will not add calories, but will add its own special taste and aroma.
• Porridge made from dark, buckwheat or oatmeal, cooked in water. Rice, which goes well with any fish dishes, is better to use brown rice.

Cooking - options for diets

Pan frying- The most common method of making fish cutlets. However, this method unacceptable in dietary nutrition.

In addition to baking, it is suitable for a menu focused on weight loss. steaming. The formed cutlets are placed in a colander of suitable size, placed over water boiling in a saucepan, and covered with a lid. Cooking time in a tightly sealed container is 20 minutes. You can add bay leaf, cloves, allspice and other “fishy” spices to the water.

Happy owners multicooker can cook steamed fish cutlets according to the appropriate program on a special tray with holes and at the same time cook a side dish in the same bowl.

How to cook delicious fish cutlets - video

From the video below you will learn how to make steamed fish cutlets in a slow cooker. The minced meat contains ground oatmeal and onions. At the same time as the cutlets, a suitable low-calorie side dish - buckwheat porridge with water - is ripening in the cooking bowl.

Saturated with valuable protein and many biologically useful substances, fish cutlets, steamed or baked, accompanied by a healthy and low-calorie side dish, are a worthy component of a diet aimed at losing weight without losing muscle mass.

What composition of fish cutlets do you think is the best? Do you use fish cutlets in diet menus? What method of preparing them do you use most often? Share your culinary secrets, discoveries and opinions with us in the comments!

If you have decided to go on a diet or simply treat yourself to delicious dietary dishes, then fish cutlets are the best option. In addition, fish cutlets are also considered one of the most healthy dishes, and when they are cooked in the oven, they are completely diabetic. When cooking in the oven, oil is not absorbed into them, and as a result there is no animal fat. The taste is no worse than when fried. From this we can conclude that diabetic fish cutlets are better and healthier to cook in the oven.

For cooking, it is preferable to use cod fish. The most common are hake and pollock; you can also cook by combining several types of fish. A dish like this will help you lose weight easily, and due to the fact that all the beneficial substances are preserved during cooking, it will also enrich your body. At this time, there are many recipes for fish cutlets and it will not be difficult for you to choose the most suitable one that will suit your taste.

Recipes

Dietary steamed fish cutlets:
In order to enjoy steamed fish cutlets, you need to make minced fish, sea fish works well. If you want them to be fattier, you need to add lard. You also need to add onion, pepper, salt and egg. Mix everything thoroughly and place in a double boiler. The cooking time is very short, approximately fifteen minutes.

Dietary pollock fish cutlets:
To make pollock cutlets, take fish fillets and make minced meat with onions added to it. Chop the onion as finely as possible, then add salt and pepper. Add an egg, a little vegetable oil and a teaspoon of semolina to the minced meat. The cutlets can be fried, cooked in a steamer or oven. It is recommended to decorate the finished dish with herbs.

Dietary fish cutlets in the oven:
Before starting cooking, you need to make minced meat. It is best made from lean and fatty fish. To do this, you should first wash the fish and let it dry, and only then grind it in a meat grinder; you should also grind and add carrots, onions and oatmeal to the fish. In order for the minced meat to be tasty, leave it in the room for twenty minutes. While the minced meat is standing, you need to preheat the oven to a temperature of 180 degrees. Olive oil works best for greasing the pan. Then form the cutlets and place them on a baking sheet. It only takes twenty minutes for the dish to be fully cooked.

Dietary fish cutlets in a slow cooker:
You can also now prepare this dish in a slow cooker. You need to take white fish fillet, make minced meat from it, add onions, herbs and a little flour, and then an egg, form into cutlets and cook in a slow cooker. When serving, sprinkle with lemon juice.
No matter how you prepare the fish cutlets, they will definitely turn out tasty and healthy.

Nutritionists advise including fish dishes in your diet more often. After all, it contains proteins necessary for the body and easily digestible by the body, a lot of microelements and vitamins, and polyunsaturated fatty acids. Fish will be most beneficial if it is baked or stewed, however, both in a frying pan and in a slow cooker, fish can be cooked in such a way that it will bring nothing but benefit to the body. Minced fish products are slightly less healthy, but no less tasty, especially if they are prepared correctly. For those who care about their health, the ideal choice would be steamed fish cutlets, tasty and at the same time dietary. Advice from experienced chefs and recipes that we have selected for readers of the online magazine “The Beauty is in You” will allow you to enrich your diet with appetizing and healthy fish dishes.

Subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice housewife can prepare delicious steamed fish cutlets.

• Minced fish prepared by yourself will be tastier than ready-made fish. After all, you won’t put anything extra in it, using only fish fillets. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, turn its flesh through a meat grinder several times to be sure that there are no bones in the minced meat.
• Usually butter or lard is added to make minced fish juicy, but these additives significantly increase the calorie content of the finished dish. Therefore, dietary cutlets are made without these additives, but it is worth choosing fish varieties that are not the driest.
• To make the fish cutlets softer and more fluffy, dried bread is added and then soaked in milk, cream or water. For diet cutlets, water is more suitable, or in extreme cases, milk, but it is better to avoid cream.
• In order for the cutlets to retain their shape, eggs are usually added to the minced meat. However, you can also make lean cutlets by replacing the egg with starch, potatoes or semolina.
• Onions are often added to fish cutlets. You should not put it through a meat grinder so that the minced meat does not become liquid. It’s better not to be lazy and chop the onion with a knife.
• Usually, cutlets are steamed using a double boiler or multicooker. But even if you don't have such kitchen equipment, you can make steamed fish cakes by placing them in a colander and placing it over a pan of water.
• To steam cutlets, you don't need any oil or breading. This also makes them dietary.

Based on the above rules and tips, you can prepare delicious steamed minced fish cutlets using any of the recipes you like.

Tip: if you cook cutlets in a multicooker, you can simultaneously cook a side dish in the main bowl of the unit. It could be rice, buckwheat, corn porridge, lentils.

A simple recipe for steamed minced fish cutlets

This recipe is the simplest and most common. In the classic version, milk is used to prepare the dish. If cutlets are made for a Lenten table, use water instead of milk, and replace the egg with a spoonful of starch.

Components:

• fish fillet – 0.5 kg;
• bread – 50 g;
• onion – 100 g;
• egg – 1 pc. (or 20 g of starch diluted in 20 ml of water);
• milk or water – 100 ml (you can also take soy or coconut milk);
• salt, seasonings - to taste (if you are on a diet, do not overuse spices).

Cooking algorithm:

1. Chop the onion very finely.
2. Rinse the fillet. Dry with napkins and pass through a meat grinder.
3. Soak stale bread in warm milk or water.
4. Stir in all recipe ingredients.
5. Beat the minced meat on a board to make it denser. Form it into cutlets and steam for 20 minutes.

You can serve mashed potatoes as a side dish for steamed cutlets. Just remember that during Lent it must be cooked in water, without adding milk, cream or butter. For those on a diet, such mashed potatoes will be even healthier.

Lenten fish cutlets with steamed potatoes

The minced meat of these steamed cutlets includes potatoes, so they retain their shape well. At the same time, the energy value of the dish when adding potatoes remains low.

Components:

• minced fish – 0.5 kg;
• potatoes – 0.3 kg;
• fresh herbs – 150 g;
• onions – 150 g;
• salt, spices - to your taste.

Cooking algorithm:

1. Grate the raw potatoes as you would for making potato pancakes, and squeeze them out.
2. Mix with minced fish.
3. Add salt, spices, finely chopped onion and herbs with a knife. Instead of greens, you can use fresh onions, then you can discard the onions.
4. Knead the minced meat and form into cutlets. Steam them for 20-25 minutes.

Steamed fish cutlets according to this recipe can be served without a side dish. If you still want to make a side dish, use fresh vegetables, green beans, and green peas for it.

Steamed minced fish cutlets with semolina and cheese

Semolina makes the cutlets more tender and fluffy. It’s just important to choose semolina made from durum wheat, otherwise the dish will not be dietary. Cheese will give the dish a soft, creamy taste, although it will slightly increase its calorie content.

Components:

• fish fillet – 0.5 kg;
• onions – 75 g;
• processed cheese – 70 g;
• semolina – 1 tbsp. l.;
• egg – 1 pc.;
• salt and pepper - to taste.

Cooking algorithm:

1. Grind the fish fillet through a meat grinder.
2. Grate the cheese. It will be easier to cope with this task if you keep the cheese in the freezer for a short time before doing this.
3. Chop the onion with a knife.
4. Mix all ingredients, adding egg and spices.
5. Having formed small cutlets, steam them for 25 minutes.

The semolina will swell during cooking, giving the cutlets fluffiness. These cutlets taste amazingly tender, and they look appetizing. They can be served with any side dish.

Steamed fish cutlets with carrots

This dish includes one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

• minced fish – 0.5 kg;
• carrots – 150 g;
• onion – 150 g;
• egg – 1 pc.;
• flour – 2 tbsp. l.;
• dried herbs, salt - to taste.

Cooking algorithm:

1. Grind the pre-washed and peeled carrots on a fine grater.
2. Finely chop the onion with a knife.
3. Mix the minced meat with chopped vegetables, beat an egg into it, add dried herbs, add salt.
4. Place the cutlets made from minced meat on the grill of a steamer or microwave. Start the appropriate program (“Steaming” in the microwave, “Fish” in the steamer). Cook for 20 minutes.

Thanks to the addition of a large number of vegetables, steamed fish cutlets according to the given recipe are doubly useful.

Dietary fish cutlets with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

• minced fish – 0.5 kg;
• egg – 1 pc.;
• onion – 75-100 g;
• water – 100 ml;
• salt - to taste.

Cooking algorithm:

1. Finely chop the onion.
2. Grind the bran in a coffee grinder or blender, add warm water, and let it swell.
3. Mix the minced meat with onion, bran, and egg. Don't forget to add some salt.
4. Make cutlets from the resulting mass and steam them. Cooking time – 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave you feeling full for a long time. This dish belongs to the category of dietary.

Dietary fish cutlets with cottage cheese

Another type of dietary cutlet, which is very tasty and at the same time healthy, is prepared from minced fish with the addition of cottage cheese.

Components:

• fish fillet – 0.4 kg;
• low-fat cottage cheese – 0.2 kg;
• chicken egg - 1 pc.;
• complex seasoning for fish - to taste;
• fresh dill – 50 g.

Cooking algorithm:

1. Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
2. Finely chop the dill with a knife, beat the egg. Mix all this with the minced meat, adding seasoning.
3. After wetting your hands in water to prevent the minced meat from sticking, form small cutlets. Place them on the grill and steam over them for about 20 minutes.

The most delicate dietary cutlets made from minced fish with cottage cheese are unlikely to leave anyone indifferent. They will also be enjoyed by those who have not even thought about the benefits of a healthy diet.

Unusual fish cutlets with olives

Steamed fish cutlets stuffed with whole olives are not a shame to serve at the holiday table.

Components:

• sea ​​fish fillet – 0.3 kg;
• egg – 1 pc.;
• onion – 75 g;
• milk – 50 ml;
• breadcrumbs - 2 tbsp. l. with a slide;
• salt, spices - to taste;
• pitted olives – 8 pcs.

Cooking algorithm:

1. Finely chop the onion.
2. Grind sea fish fillets through a meat grinder.
3. Heat milk or water, pour in breadcrumbs.
4. Mix minced meat, onion and crackers soaked in water with beaten egg, salt and spices.
5. Form 8 balls from the resulting mass, hide an olive in each ball.
6. Place on the grill and steam for 20 minutes.

Very unusual fish cakes with a “surprise” will appeal to children, for whom it is best to cook dietary dishes by steaming rather than in a frying pan. Instead of a side dish, you can serve this unusual appetizer with olives, pickles, fresh cherry tomatoes - whatever you like best.

Steamed fish cutlets are not only healthy, but also very tasty. Dietary dishes can even decorate a holiday table. Knowing the recipes for their preparation, it’s not scary to decide to follow a diet.

Text: Evgenia Bagma

Steamed fish cutlets are a healthy and dietary dish with a delicate taste. Such cutlets will be appreciated by children, as well as by those who adhere to a weight loss diet from time to time.

How to cook steamed fish cutlets?

To prepare steamed fish cutlets, you can use a double boiler, a multicooker with steam mode, as well as a regular saucepan and colander. To do this, pour water into the pan, bring it to a boil, place a metal colander on top, place the cutlets in it, cover the pan with a lid and steam the fish cutlets in this way.

Steamed fish cutlets do not need to be rolled in flour or breadcrumbs first. If you are afraid that the minced meat will stick to the shelves of the steamer, you can place a saucer in it and place the cutlets on it. But be prepared that during cooking, juice from the cutlets may collect in the saucer.

Steamed fish cutlet recipes

Simple steamed fish cutlets.

Ingredients: 500g fish fillet, 2 slices of bread, 1 onion, 100ml milk, 1 egg, flour, salt, pepper.

Preparation: soak the bread in milk, mince the fish fillet and onion, mix, salt, pepper, beat in the egg. When forming cutlets, you can put a piece of cheese or herbs in the middle of each, and steam for about 20 minutes.

Steamed fish cutlets from pollock.

Ingredients: 1 pollock, 1 slice of white bread, 1 tsp. butter, salt.

Preparation: peel the fish, separate from the bones, soak the bread in milk, add fillet, butter, grind everything with a blender, knead the minced meat, add salt, roll into small cutlets, place in a double boiler, cook for 15-20 minutes.

Steamed fish cutlets with carrots.

Ingredients: 500g fish fillet of hake, pollock or hake, 1 carrot, 1 onion, 1 egg, 2 tbsp. flour, salt, dried dill, marjoram.

Preparation: cut the fillet into pieces, peel the onion and cut into several pieces, pass through a meat grinder along with the fish, tip the minced meat into a colander to drain excess liquid. Add finely grated carrots to the minced meat. Stir. Add an egg, spices, a little flour, knead. Form cutlets, roll in flour, place in a steamer, steam for 20 minutes.

Steamed fish chops with semolina.

Ingredients: 1 kg fish fillet, 2 onions, 2 processed cheese, 2 eggs, 2 tbsp. semolina, 2 slices of white bread, pepper, salt, vegetable oil.

Preparation: cut the onions into 4 parts, fry in vegetable oil, soak the bread in milk, prepare minced fillet, onion and bread, passing everything through a meat grinder, knead, add semolina, grated processed cheese, eggs, salt, pepper to the minced meat. Leave for half an hour for the semolina to swell. Form cutlets, place in a steamer, cook for 15-20 minutes.

Steamed fish cutlets can be served with steamed or fresh vegetables, uncooked rice, and buckwheat. You can serve tomato sauce with the cutlets.

You can prepare a lot of delicious dishes from fish. Moreover, it refers to those products that are allowed to be eaten during Lent and included in the children's menu. It is part of diets because it is low in fat and calories, but contains many useful substances and microelements. Fish is well absorbed by the body.

One of my favorite fish dishes is cutlets. They are fried in a frying pan until crispy, steamed, and baked in the oven. Of course, steamed cutlets are considered the healthiest, because they are cooked with virtually no oil and are not subjected to harmful frying to a dark crust.

Those who cannot (and do not want) to give up fried cutlets are recommended to pay attention to an alternative method of heat treatment - baking in the oven.

Cutlets prepared in this way are juicy on the inside and crispy on the outside. Their taste depends on the spices added to the minced meat.

Various herbs, roots, sauces, as well as carrots, onions, garlic, potatoes, and tomatoes are added to the cutlet mass.

Fish cutlets in the oven: subtleties of cooking

• Minced meat for cutlets is prepared from any fish. To do this, they gut it, remove the backbone and bones, and remove the skin. Store-bought minced meat can only be used if you are confident in its quality, since it is unknown what unscrupulous manufacturers add to it.
• Minced lean fish is filled with oil or lard, which is ground in a meat grinder along with the fish.
• The quality of the minced meat depends on how long it was kneaded. To speed up this process, you can use a blender. The minced meat minced in it resembles a dumpling mass, so the cutlets from it turn out tender and soft.
• Onion, ground to a puree, makes the minced meat homogeneous, but more liquid. Therefore, it is often cut by hand.
• In not very thick minced meat, you can put 1-2 tbsp. spoons of semolina, which will not only absorb excess liquid, but also make the cutlets soft and loose.
• Stale bread without crusts or ground crackers soaked in milk or water are added to fish cutlets. They are also pre-filled with milk and kept for several minutes to swell. The norm for adding bread for cutlets in the oven is the same as for the rest: for 1 kg of minced fish, take 250 g of bread and 300 ml of liquid.
• You don’t need to add eggs to minced fish cutlets cooked in the oven. The cutlets keep their shape perfectly without them and do not fall apart.
• To ensure that the cutlets have a crispy crust, they are breaded. This could be flour, breadcrumbs, ground crackers, corn flakes, bran.
• Cook the fish in water or broth for 15-20 minutes. But this time is not enough to bake the cutlets. It will take at least 35 minutes to cook fish cutlets in the oven.

Fish cutlets in the oven with butter

Ingredients:

• lean fish fillet – 700 g;
• milk – 100 ml;
• stale bread without crust – 100 g;
• onion – 1 pc.;
• egg – 1 pc.;
• salt - to taste;
• butter – 50 g.

Cooking method

• Rinse the fillet and dry off excess moisture. Pass through a meat grinder.
• Place bread in a bowl and fill with milk.
• Cut the onion into several parts. Place in a blender and grind until pureed.
• Combine fish, onion, bread. Add egg and salt. Mix everything by hand or using a blender.
• Grease a baking sheet or line it with parchment.
• Using hands moistened with cold water, form cutlets and place on a baking sheet.
• Melt the butter and pour over the cutlets.
• Bake in the oven at 200° for 40 minutes.

Fish cutlets in the oven with mayonnaise

Ingredients:

• minced fish – 1 kg;
• onion – 1 pc.;
• stale bread – 200 g;
• mayonnaise – 50 g;
• milk – 150 ml;
• salt - to taste;
• garlic – 3 cloves;
• nutmeg - a pinch;
• egg – 1 pc.;
• black pepper - a pinch;
• bread crumbs - 1 tbsp.

Cooking method

• Soak the bread in milk.
• Combine the resulting mass with minced meat.
• Add the egg, garlic, pepper, nutmeg, salt and mayonnaise.
• Knead the minced meat thoroughly.
• With wet hands, form patties. Roll them in breadcrumbs and place on a baking sheet lined with parchment.
• Bake fish cutlets in an oven heated to 200° for 40 minutes.

Fish cutlets in the oven with carrots

Ingredients:

• minced fish – 700 g;
• onion – 1 pc.;
• medium carrot – 2 pcs.;
• pork lard – 100 g;
• garlic – 2 cloves;
• dry dill – 1 tsp;
• egg – 1 pc.;
• salt - to taste;
• stale bread - 2 slices;
• milk – 150 ml.

Cooking method

• Cut the onion into several pieces and grind in a blender along with pieces of lard.
• Grate the carrots on a fine grater. Pass the garlic through a garlic press.
• Soak the bread in milk and leave for a few minutes until it becomes soft.
• Place minced fish in a bowl, add onions, carrots, bread. Break the egg. Add mayonnaise, salt, pepper.
• Mix the fish mixture thoroughly until smooth.
• With wet hands, take portions of minced meat and form them into cutlets. Place them on a baking sheet with parchment paper.
• Preheat the oven to 200°. Place the cutlets in the oven and bake for 35-40 minutes.

Fish cutlets in the oven with green onions and soy sauce

Ingredients:

• fish fillet – 1 kg;
• onion – 1 pc.;
• green onion - a few feathers;
• small carrot – 1 pc.;
• soy sauce – 50 g;
• salt - to taste.

Cooking method

• Cut the fish fillet into pieces and pass through a meat grinder.
• Grind the onion and carrots in a blender.
• Place the minced meat and vegetable mass in a bowl, add soy sauce and salt. Please note that soy sauce is quite salty, so add salt very carefully. Knead everything well. Add chopped green onions. Stir again.
• Wet your hands in cold water and form into oblong cutlets. Place them on a baking sheet covered with parchment.
• Place in the oven preheated to 200° and bake for 40 minutes.

Fish cutlets in the oven with tomato

Ingredients:

• minced fish – 700 g;
• egg – 1 pc.;
• onion – 1 pc.;
• tomato paste – 2 tbsp. l.;
• spices (coriander, basil, pepper, dill) - to taste;
• salt - to taste;
• sugar - a pinch;
• breadcrumbs - 0.5 tbsp.

Cooking method

• Place chopped onion in a blender bowl and chop.
• Combine it with minced meat. Break the egg, add tomato paste and prepared spices. Mix well.
• With wet hands, form cutlets. Roll them in breadcrumbs and place on a parchment-lined baking sheet.
• Bake in the oven at 200° for 35-40 minutes.

Dietary fish cutlets in the oven

Ingredients:

• low-fat minced fish – 500 g;
• onion – 1 pc.;
• white cabbage – 100 g;
• salt - to taste;
• stale bread - 1 slice;
• water – 100 ml.

Cooking method

• Pour cold water over the bread and let it swell.
• Grind the onion in a blender along with the bread.
• Finely chop the cabbage, lightly salt and rub with your hands until it becomes soft.
• Beat the minced meat in a blender until smooth. Combine with cabbage, onion and bread. Add some salt. Mix everything well.
• Using hands moistened with cold water, form into cutlets.
• Place them on a baking sheet lined with parchment paper.
• Bake in an oven heated to 200° for 35-40 minutes.

Note to the hostess

• All recipes indicate a baking temperature of 200°. But you also need to take into account the features of the oven. And if it gets very hot, the heat is reduced to 180°.
• To form a golden crust on the cutlets, sprinkle them with grated cheese 10-15 minutes before they are ready.
• If you coat the cutlets with mayonnaise and bake, they will become much softer and juicier.
• Fish cutlets can be baked in sauce. To do this, raw cutlets are poured with your favorite sauce and put in the oven for 40 minutes.
• Any of these recipes can be made dietary if you replace the milk with water, use low-fat fish instead of fatty fish, and do not add mayonnaise or sour cream.