Pomelo fruit dishes. Pomelo - description, beneficial properties, use in cooking

Pomelo (or pompelius) is a plant of the citrus family. China is recognized as its homeland. The fruit appeared in Europe in the 14th century, and with the help of the navigator Captain Shaddock, it came to the West Indies. The English captain brought the seeds to the island of Barbados in the Caribbean Sea, and it was thanks to this that the citrus received its third name “shaddock” after the navigator. Many people consider pomelo to be a relative of grapefruit, but in fact this is not the case. There is, rather, a reverse relationship: many reference books give information that grapefruit is an almost degenerate pomelo.

Today, pomelo fruits are appreciated and loved almost all over the world, but this citrus occupies a special place in Chinese culture. It is considered a symbol of prosperity and wealth and is a good gift for the New Year. Pomelo is also popular in Thailand. It is presented as a gift to spirits during religious rituals by the Chinese living there. Exotic citrus is used in cooking to prepare a variety of dishes. In addition to Thailand, from which the fruits are exported to various countries, it is grown in Taiwan, southern Japan, Vietnam, India, Indonesia, Israel, and Tahiti.

The fruit of this plant reaches 16-18 cm in length and up to 30 cm in diameter. It contains large segments and seeds. It has a sweet and sour taste and is very juicy, the pulp has a pleasant aroma. The pomelo plant is suitable for cultivation in spacious, bright and cool rooms. They reproduce by grafting. It is quite difficult to grow pomelo at home; it requires a lot of space and needs high air humidity.

Pomelo - beneficial properties

Pomelo helps with fatigue, weakness, insomnia, diabetes, sore throat, stomach pain and other infectious diseases. Citrus contains pectin, which is effective in lowering blood pressure. The fruits are also useful for lowering cholesterol and reducing the risk of diseases of the cardiovascular system and heart. Pomelo peel also has beneficial properties. It is rich in bioflavonoids, which helps get rid of excess estrogen.

Pomelo helps improve digestion and is also quite effective for weight loss. It contains a special enzyme that absorbs fats, reduces sugar and starch in the body. Therefore, it is recommended for regular use by people who are obese or slightly overweight. In general, this exotic fruit will relieve depression, apathy and bad mood, and give energy, joy and good mood.

Pomelo - calories

Calorie content of Pomelo is: 32 kcal.

Pomelo - use in cooking

The exotic fruit is actively used in cooking in various cuisines around the world. Its pulp is used to prepare gourmet and fruit salads, decorate desserts and confectionery. Pomelo juice tones and invigorates the entire body, has a pleasant refreshing aroma and unique taste. In addition to the pulp, its peel is also used in cooking (in the preparation of marmalade, candied fruits and desserts).

In Chinese cooking, the peel is used to flavor soups and desserts. In Thailand and the Philippines, ripe fruits are consumed fresh, after dipping pieces of pulp into a mixture of salt, chili pepper, ground black pepper and sugar. Nutritionists recommend using pomelo for fasting days or mono diets, since pomelo is very useful for losing weight.

Recipe 1: Shrimp with pomelo

Light, but very filling exotic salad. It is very easy to prepare, but will certainly delight you with its amazing taste.

Ingredients: boiled egg, pomelo (1 piece), shrimp in sauce (can be replaced with crayfish necks or krill meat) - 150-200 g, sauce.

Cooking method

Disassemble the broom into slices, remove membranes and disassemble into small pieces. Cut the shrimp into pieces. Stir the shrimp into the pomelo and let sit for about 10 minutes. Mash the egg with a fork, add sauce to taste. Mix everything. Bon appetit!

Recipe 2: Fruit salad in a pomelo salad bowl

The Latin word for pomelo is Citrus maxima. A huge citrus fruit is enough for a large company. If you make a salad bowl out of it, it will hold at least four servings of a very bright and tasty fruit salad. And this is exactly what is ideal for a holiday dessert.

Ingredients: Pomelo (1 piece), half a lemon, kiwi (4-5 pieces), orange, pear (1 piece each), maple syrup or honey (2 tbsp.), blueberries (1 handful), (1 handful. ), orange (1 piece), orange liqueur (2 tbsp.), pomegranate lingonberry or cranberry (1 handful each).

Cooking method

We choose a large and heavy broom. The heavier the fruit, the more pulp it contains, and the juicier it is. Cut off the cap on top (about a third of the fruit). Scoop out the pulp, being careful to leave the skin intact and undamaged. Peel the pomegranate and cut the orange. Cut the pear and kiwi as desired, defrost the berries. Mix all ingredients, pour maple syrup (honey). You can add orange liqueur. Place the salad in the previously prepared pomelo bowl. Bon appetit!

Recipe 3: Pork roll with pomelo and blueberry sauce

An interesting and original recipe for juicy fried meat with delicate blueberry sauce and an exotic pomelo flavor. It can be cooked at home, as well as on the grill on vacation.

Ingredients: pork (about 500 g), pomelo (100 g), 100 grams each of fresh blueberries and red bell peppers, butter (30 g), teriyaki kikkoman sauce (4-5 tbsp. l), green onion (1 bunch),
sugar (1 tbsp).

Cooking method

We divide the meat into two steaks, it is better to take the neck part. Cut each piece lengthwise and unfold it like a “book.” Cover with cling film and beat lightly. Marinate in marinade sauce for an hour. Peel the pomelo and remove the membranes. Take two slices. Place chopped leeks on the meat and sliced ​​peppers on top. Place a slice of pomelo on top. We roll the meat into rolls and tie them with thread. Place in the pan and cover with foil on top. Microwave for about 15 minutes at 200 degrees. Then remove the foil and cook for another 10 minutes until browned.

These rolls can be prepared at home or on a grill over coals outdoors. Prepare the sauce. To do this, grind the blueberries with sugar and add the juice from the mold where the meat was cooked (about a tablespoon). Add butter to the sauce and heat it in the microwave for 20-30 seconds. If you fry rolls outdoors, the meat is covered with a crust that prevents the juice from leaking out, so the sauce can be prepared simply from berries. Serve the rolls with blueberry sauce and a sprinkle of freshly ground pepper. Have a nice holiday!

Recipe 4: Eastern Princess Breakfast

A very tasty, bright and satisfying breakfast that fills you with vibrant energy and a great mood. This is what everyone needs in the morning to wake up and start a new day in a good mood!

Ingredients: almonds (20 g), cardamom (on the tip of a knife), water (200 g), couscous (100 g), cinnamon, one pomelo, orange, pear, mango, vanilla (on the tip of a knife), honey (1 tbsp).

Cooking method

Prepare the ingredients: steam the couscous with boiling water, add a cinnamon stick, a little cardamom, orange zest and honey, as well as vanilla. Peel the citrus fruits, cut the pear and mango into slices. Pour citrus juice into couscous. Roast almonds with ground cinnamon until fragrant and brown. Remove the cinnamon stick from the cereal, stir a little and place the fruit and vegetables on it. Garnish with lightly chopped almonds and mint leaves. Sprinkle powdered sugar on top. A truly royal breakfast is ready.

The pomelo peel is quite thick, but do not rush to throw it away. It is as useful as the pulp of this fruit: you can make extraordinary jam from it. It is necessary to wash and soak it in water for 5 days in order to get rid of the bitterness. In this case, be sure to change the water 2 times a day. After this, it is necessary to bring the peel, filled with water, to a boil twice. Drain the water after each time. Let the crusts cool, add sugar (3 cups), pour in 300-320 ml of water, and leave to steep overnight. Peel jam is cooked in several stages. It is necessary to bring the mixture to a boil, then reduce the heat and simmer over low heat for 20 minutes. Cool the jam and repeat the procedure 3 more times. The result is a surprisingly tasty and healthy jam.

Pomelo is a citrus fruit also known as sheddock. It is healthy and allows you to prepare low-calorie dishes that will not harm your figure. Pomelo salad is an easy to prepare and delicious dish. It is supplemented with the same non-calorie foods.

To prevent the salad from suffering from low-quality pomelo, choose the fruit correctly - take one that does not have dents or dark spots. The fruit itself must be uniform in color. If the pomelo is green, this is not an indication that it is unripe. To prevent the fruit from becoming bitter, cut off all the pulp from the slices before adding them to the salad.

Pomelo strengthens the heart muscle, increases overall tone and is recommended for diabetes. Prepare a healthy salad to look better and stay healthy.

Salad with pomelo and shrimp

Shrimp combines with citrus. The secret to the amazing taste of the salad lies in the unusual dressing - pay special attention to its preparation.

Ingredients:

• 1 broom;
• 200 gr. shrimp;
• lettuce or Chinese cabbage;
• ½ lemon;
• a pinch of salt;
• 1 teaspoon olive oil;
• a pinch of red pepper;
• 1 teaspoon honey;
• arugula;
• pomegranate seeds.

Preparation:

1. Boil the shrimp, peel and cool.
2. Peel the broomstick, remove the partitions, cut each slice into 3-4 pieces.
3. Make the dressing by mixing honey, lemon juice, salt, oil and pepper.
4. Mix shrimp with pomelo and tear lettuce leaves. Pour in the dressing. Stir.
5. Serve the salad garnished with arugula and pomegranate seeds.

Salad with pomelo and chicken breast

If you want to make the salad more filling, add chicken. A very important component in this recipe are pine nuts. If it is not possible to add them, then replace them with white sesame seeds.

Ingredients:

• 1 broom;
• 1 chicken breast;
• celery stalk;
• half an orange;
• 1 teaspoon mayonnaise;
• a handful of pine nuts;
• 1 teaspoon Dijon mustard.

Preparation:

1. Cut the chicken into small pieces, freeing it from the bones and removing the skin. Fry until golden brown.
2. Peel the broom, cut the slices into 3-4 pieces.
3. Cut the celery into slices.
4. Prepare the dressing: combine orange juice, mayonnaise, mustard. Dress the salad.
5. Sprinkle pine nuts on top.

Ingredients:

• 100 gr. blue cheese;
• 50 gr. grapes (preferably red);
• 1 broom;
• a handful of walnuts;
• 1 teaspoon olive oil;
• ½ lemon;
• 1 teaspoon honey;
• a pinch of salt.

Preparation:

1. Peel the pomelo, remove the pulp, cut into slices.
2. Cut each grape into 2 parts.
3. Roast and chop the nuts if necessary.
4. Cut the cheese into small cubes.
5. Make a dressing by mixing lemon juice, oil, honey and a little salt.
6. Mix all ingredients, adding dressing.

This recipe will appeal to lovers of more piquant combinations - the onion adds a little heat. At the same time, the composition of the salad is quite suitable for a dietary diet; it contains only low-calorie foods.

Ingredients:

• 1 broom;
• 1 apple;
• ½ grapefruit;
• packaging of crab sticks;
• celery stalk;
• 2 eggs;
• 1 teaspoon olive oil;
• a pinch of salt.

Preparation:

1. Boil the eggs, cool and cut lengthwise into 6 pieces.
2. Cut the crab sticks into small pieces.
3. Squeeze the juice from the pomelo for dressing, cut the fruit itself into slices.
4. Cut the apple into small slices and the onion into half rings.
5. Squeeze grapefruit juice to the pomelo juice. Add olive oil and salt to the mixture and you have a salad dressing.
6. Mix all ingredients and pour in dressing. Stir.

Pomelo salad improves intestinal function and lifts your mood. Starting your day with such a breakfast will give you a boost of energy and improve your skin condition.

Today Passion.ru brings to your attention recipes for five salads, which include a wonderful fruit...

1. Salad with pomelo, veal and
olives...

Ingredients:

Lettuce - 50 g,
Pomelo - 0.5 pcs.,
Veal - 150 g,
Pitted olives - from 9 pcs.,
Salad onions - 0.5 pcs.,
Ghee - a little
Lemon - 1 pc.,
Provencal herbs - 0.5 teaspoons,
Salad oil to taste -
2-3 tbsp. spoons,
Seed mustard - 1 tbsp. spoon,
Salt,
Coarsely ground black pepper.

Preparation:

Wash the veal, dry and cut
across the grain into thin slices.
Veal prepared in this way
add salt, pepper and fry immediately
in a hot frying pan with melted butter
on both sides until done. Salad
Wash the leaves, dry them and place them in
bowl. Large sheets if necessary
Tear the lettuce with your hands. Salad onion
peel, cut in half, then thin
chop.

Cut the skin off the pomelo and separate it
slices from white films. From lemon
squeeze out the juice.

For dressing, combine lemon juice
Provençal herbs, salad oil and
grain mustard, beat everything well.
Add to lettuce leaves
chopped salad onion, slices
pomelo, olives. Drizzle it all over
dressing, mix and place on
plate. Place pieces on salad
hot veal, pour over the remaining
refueling.

2. Fruit salad with pomelo...

Ingredients:
Pomelo - 1 pc.,
Mango - 1 pc.,
Banana - 2 pcs.,
Lime (lemon) - 1 pc.,
Cinnamon - a little
Honey - to taste.

Preparation:

Cut the pomelo peel in a circle and
take it off. Separate the slices from the whites
films. Cut them into 2-4 parts.
Place in a salad bowl. Mango peel and
cut the pulp into cubes, place in
salad bowl Peel the banana,
cut into circles, place in
salad bowl

Grind the lime (lemon) zest into
grater, add to fruit along with
juice, mix and place in
salad bowl Sprinkle with cinnamon and refrigerate
salad in the refrigerator. Before serving
pour honey over it.

3. Salad with pomelo and shrimp...


Ingredients:

Mixture of lettuce leaves - 70 g,
Pomelo - 1 pc.,
Large fresh shrimp - 7 pcs.,
Red onion - 0.5-1 pcs.,
Feta cheese - 100-150 g,
Garlic - 1 pc.,
Hot pepper - 0.25 pcs.,
Olive oil - 3+1 tbsp. spoons,
Fruit vinegar - 2 tbsp. spoons,
Freshly ground black pepper,
Salt.

Preparation:

Remove the shell from the shrimp and leave
tail. Remove the intestinal vein. Garlic
clean and chop. Hot peppers
cut into thin rings. Red
Peel the onion, cut in half and
cut into thin half rings. Cheese
Cut feta into cubes. Clean the broom
divide into slices and peel them
white films and seeds.

Heat 1 tbsp. a spoonful of olive oil,
add chopped garlic and finely
chopped hot pepper, warm through
1 minute and add shrimp, you can
add a little salt. Fry them with two
sides until red. Ready
Place shrimp on a napkin.

Wash the lettuce leaves, dry and
place on a plate. On lettuce leaves
add half rings of red onion,
shrimp, feta cheese cubes and wedges
pomelo. For dressing, combine in a bowl
olive oil, fruit vinegar, salt,
pepper and whisk everything well.
Drizzle dressing over salad.

4. Salad with pomelo and chicken breast...


Ingredients:

Chicken breast - 2 pcs.,
Pomelo - 1-2 pcs.,
Lettuce leaves - 100-50 g,
Cashew nuts - 1 handful,
Parmesan - 30 g,
Olive oil for frying,
Olive oil for salad,
Salt,
Pepper.

Preparation:

Salt and pepper the chicken breast
fry on both sides in olive oil
oil, cover with a lid and bring to
readiness. Peel and separate the pomelo
slices from white films. Salad
Wash and dry the leaves and place
on a dish.

Cut the finished chicken breast
crosswise into medium-sized pieces and
Place on lettuce leaves. Near
put chicken pieces in wedges
pomelo. Garnish the salad with cashew nuts,
thin slices of Parmesan cheese.
Drizzle with olive oil.

5. Salad with salmon and pomelo...

41 options for preparing the “pomelo salad” recipe step by step with photos on the website

Since November, supermarkets have been selling my favorite type of citrus fruit - pomelo. I not only like the pleasant-tasting pulp of the fruit, I love candied pomelo, or more precisely, from the peels of this fruit. Making candied fruits at home is not difficult, and the result is a pleasant, aromatic and healthy dessert.

Benefits of pomelo peels

I mentioned in the article, but I will repeat here, that all citrus fruits have useful not only the pulp, but also the rind. It contains vitamin P, which is important for the body. Flavonoids from the vitamin P group in combination with vitamin C, which is also abundant in pomelo peel, have a positive effect on blood vessels, reducing their fragility and permeability.

The benefits of pomelo peels are important for women:

• Vitamin P helps remove excess estrogen from the body
• limonoids, as scientists have found, have shown themselves to be substances that work well to prevent breast cancer and help the female body recover faster after surgery and chemotherapy.

Candied pomelo - step-by-step recipe with photos

The pomelo's crust is quite thick and I always felt sorry for throwing it away. The beneficial properties impressed me and I went to the Internet to find out how to use it. They offer to dry the pomelo peel and add it to tea, they say it makes a pleasant drink. But I haven’t gotten around to drying yet, because I made candied pomelo and I liked them so much that I’ve been making them for the second season.

Ingredients:

• pomelo peel from 1 fruit
• zest of ½ lemon
• sugar - 2 cups
• water - 1 glass

How to make candied fruits from pomelo peels:

1. Although pomelo is sold in supermarkets packaged in cellophane, the product is overseas, it comes from afar, we don’t know how it is processed. Therefore, before preparing candied fruit from the peels, you need to wash it well.
2. Pomelo is a large fruit, its crust is thick, if you don’t know how best to remove it, then watch the video
3. There is no need to remove the thick white inner layer of the crust. Cut into slices.
   
4. Place in a saucepan, add water (until it is the same glass as stated in the ingredients). Put on the fire, as soon as the water boils, boil for literally half a minute
   
5. Pour everything into a colander and rinse the pomelo crusts with cold water. Put it back into the pan, add water and put it on the fire. This procedure must be done 4 times, do not forget to rinse the hot crusts with cold water each time
   
6. The last time, 5 times, cook with sugar. Place the peels in a saucepan, pour in 1 glass of water, add sugar and add the zest from half a lemon.
   
7. Place over high heat until it boils quickly, stir and reduce heat to low. Cook for 40 - 50 minutes until all the syrup has evaporated
8. Place candied fruits on a plate and dry naturally
   

I don’t know how many days it takes to dry the candied fruits completely; I don’t have the patience to wait. I start eating them almost immediately. First, like delicious pomelo marmalade, and then like candied fruits.

• If you want to get candied pomelo quickly, it is recommended to dry them in the oven at a minimum temperature (60 - 70 degrees) for 4 - 5 hours. Keep the oven door slightly open. I didn’t do this, so I can’t say what and how it will turn out. If you have an electric dryer, then you can entrust this task to it.
• One more thing: candied fruits prepared according to this recipe retain a slight bitterness. For my taste, this does not spoil the dessert at all; this spice is even pleasant. If you want to get candied fruits without bitterness, it is recommended to soak the crusts first. Place them in a saucepan, fill with cold water, cover with a plate-shaped weight on top so that the crusts are completely submerged in water. Soak for 24 hours, changing the water 2-3 times, then cook as indicated in the recipe.
• Firm, well-dried candied fruits can be stored in a glass container with a lid at room temperature for up to 6 months.
• If the candied fruits are not completely dried, it is recommended to store them for a couple of months in the refrigerator in a sealed container. If you want to store it for a longer period, put it in a plastic bag and store it in the freezer.

I told you how to make candied pomelo, now is the time to buy this tasty and healthy citrus, so don’t waste time. You can read about how to choose the right broom in the article to which I gave a link at the beginning.

Bon appetit.

Elena Kasatova. See you by the fireplace.