Juicy pink salmon steaks baked in the oven - a simple recipe. How to cook juicy pink salmon steak How to cook juicy pink salmon steaks

However, many are frightened by the idea that pink salmon is not fried - it turns out very dry. This is far from true. Pink salmon can and should be fried, you just need to know how to do it. The fact is that in pink salmon all the fat is located in only one place - in that thin layer of the fin and abdomen.

That is why you need to fry pink salmon fish only with the skin on, and nothing else. Cooking fried pink salmon takes only 40 minutes, so you can prepare something like this

Ingredients:

6 tablespoons olive oil (any vegetable oil is fine);

One pink salmon;

Half a teaspoon of sweet red pepper;

4 tablespoons flour;

Half a glass of wine – dry white;

A teaspoon of salt.

Recipe:

Fried pink salmon, the recipe for which we will tell you, is very tasty if you cook it according to all the rules. First, be sure to clean the fish from scales. Then you need to remove the fins with scissors and remove all the insides. Next, the fish is washed and cut across the carcass. The pieces should be no more than 2 cm wide.

Sift the flour and mix with salt and pepper, and then bread the pink salmon in the resulting mixture before frying.

Heat the frying pan with oil properly.

Over a medium-sized fire, you need to fry the fish for about 5 minutes, and then turn it over to the other side, pour in white wine and simmer until the wine has completely evaporated from the frying pan. To reduce the amount of oil on the fish, you need to first place it on a paper towel.

That's all, your fried pink salmon is completely ready. To decorate it, you can sprinkle it with fresh herbs. Enjoy your meal.

Result:

Pink salmon fried with spices - recipe

In general, it should be noted that pink salmon is the most accessible of all fish from the salmon family. People call it “red fish”. Pink salmon can be boiled, baked, or fried.

Pink salmon is also very tasty when salted. For fishermen, pink salmon is simply ideal. It is also great for cold appetizers. Pink salmon has a very high protein content, and with all this, it is also considered a low-calorie dish. You can easily afford to cook pink salmon even when you are on a diet.

Fried pink salmon can also serve as a main dish.

How to cook fried pink salmon with spices

If you buy a non-gutted carcass, then first you need to gut it, clean and wash it. Next you need to make fish fillet - it is much tastier than just pieces of fish. We remove the spine and remove the bones too.

Before frying fish, we must dip it in breadcrumbs or flour. It tastes better if you roll the fish in spices and flour. Add what you like - turmeric or ginger, pepper or something else. Next, the pink salmon fish is fried until a golden crust appears. After turning the fish over, you can close it with a lid. Serve the finished fried pink salmon either with rice or vegetables.

To prepare a tasty and healthy dish of pink salmon, you need to purchase carefully frozen fish, without broken off tails or heads. There should be no dark spots, bruises, or large amounts of frozen ice on the abdomen. Otherwise, the fish will fall apart during cooking. Before frying pink salmon, you need to make a number of simple preparations. First, the fish should be properly thawed: removed from the freezer and placed in the refrigerator overnight. When cutting, it is advisable that the fish is not completely thawed at the ridge; it will be easier to cut it. Thoroughly clean the fish of scales; this must be done in the direction from the tail to the head with a knife or a special grater. The scales of pink salmon usually come off very easily. Then cut the belly lengthwise and remove all the entrails. Cut off the fins with scissors; if desired, you can leave the head, but in this case, you must remove the gills. The head can be used to cook fish soup. Next, rinse the fish well with running water so that there is no blackness or dried blood left in the peritoneum (instead of a whole pink salmon, you can take fillets, then cooking will become much easier). Cut into small portions.

Pieces of pink salmon need to be salted a little (remember that breadcrumbs almost always contain salt), pepper to give a pleasant spiciness, grated with coriander, nutmeg, turmeric - this will add piquancy to the dish. In general, it’s worth experimenting with spices yourself and understanding which ones will make a simple recipe for fried pink salmon exclusive. Then put the fish in a container, sprinkle with lemon juice and pour in plenty of mayonnaise (you can use sour cream to reduce fat content). Pink salmon is a fairly dry fish, so it should be kept in the marinade for at least 30-40 minutes, and preferably longer, a day if possible. Then the pieces will be sufficiently saturated, become tender and the fish will be much tastier.

Next, take a shallow frying pan, pour a little oil into it and heat it well over medium heat. Pour breadcrumbs or flour into a separate bowl. Roll each piece of pink salmon in breadcrumbs (flour) before placing it in a frying pan. Fry on both sides until golden brown, which will take about 5-7 minutes. Pink salmon cooks quite quickly. Then reduce the frying temperature, cover the fish with a lid and simmer for another 10 minutes. You can pour in half a glass of white wine and simmer the pink salmon until it evaporates completely without a lid. Remove pink salmon from the frying pan carefully with a wide wooden spatula or slotted spoon, holding it on top so that the pieces retain their integrity, appetizing appearance and get rid of excess oil.

Various sauces go well with pink salmon: cream, tartar, mustard. You can purchase them ready-made or make them yourself by choosing a simple recipe suitable for the occasion. It is best to serve pink salmon fried in this way with vegetable stew or boiled fluffy rice. Mashed potatoes or French fries are also perfect as a side dish. For beauty, you can place the fish on lettuce leaves and sprinkle chopped herbs, such as dill, on top. Place a few pieces of fresh tomato nearby. A glass of dry white or rose wine will help reveal the flavors of the finished dish and add a little solemnity to an ordinary meal. In general, pink salmon is good in any form: baked. fried and boiled. Salted pink salmon is popular among amateurs; it is also called “red fish.” It is ideal as a dietary dish for people watching their weight, because it contains a small amount of calories, very little fat, but is extremely rich in protein and microelements.

Fried pink salmon is an excellent dish that can be served on a holiday table or please your family by diversifying your daily menu. In our article we will talk about how to fry pink salmon so that it is incredibly juicy and incredibly tasty.

How to properly fry pink salmon in a frying pan?

Ingredients:

• fresh pink salmon – 1250 g;
• flour – 90 g;
• vegetable oil;
• dry seasoning for fish;
• spices.

Preparation

So, we clean the fish, remove all the fins, carefully gut it and cut off the head and tail. We wash the processed carcass, blot it with paper towels and cut it into small pieces, about 4 centimeters thick each. Place the slices in a deep plate, season with spices on all sides, mix and marinate for 20 minutes.

Pour flour into a flat plate, add seasoning for fish and, one by one, dip pink salmon into the aromatic dry mixture. Heat the vegetable oil well in a frying pan, lay out the fish pieces in an even layer and fry over high heat for 3 minutes on each side. Carefully remove the hot steaks and place on a plate.

How to fry pink salmon fillet in a frying pan?

Ingredients:

• pink salmon fillet – 1 kg;
• vegetable oil – 20 ml;
• lemon – 1 pc.;
• spices - to taste;
• fresh greens.

Preparation

Cut the fillet into pieces, sprinkle with lemon juice, sprinkle with spices on all sides and marinate for 30 minutes. Pour vegetable oil into the frying pan, heat it properly and lay out the prepared fish slices. Fry the pink salmon until cooked, and then put it on a dish and sprinkle with fresh parsley.

How to deliciously fry pink salmon in batter?

Ingredients:

• fresh pink salmon – 980 g;
• vegetable oil.

Pink salmon fried in a frying pan- an excellent dish for any occasion. You can serve juicy pieces of fish on the holiday table, or just please your family with a delicious dinner. I dare to assure you that it will not cost you a lot of work to prepare an appetizing and tasty pink salmon according to this recipe; on the contrary, everything here is quite simple, the main thing is not to overcook the pieces of fish in the frying pan. So quickly memorize the recipe so that you can enjoy fried pink salmon today.

Ingredients for cooking pink salmon fried in a frying pan:

1. Pink salmon 1 piece (1–1.5 kilograms)
2. Wheat flour 100 grams
3. Vegetable oil how much is needed for frying
4. Salt to taste
5. Ground black pepper taste
6. Seasoning for fish taste

Products not suitable? Choose a similar recipe from others!

Inventory:

Frying pan, metal spatula, flat plate, deep plate, disposable paper towels, kitchen knife, cutting board, tablespoon, serving dish.

Cooking pink salmon fried in a frying pan:

Step 1: Prepare pink salmon.

You can choose fresh or frozen pink salmon, whole salmon or just fish steaks. A whole fish needs to be cleaned of scales, all fins removed with a knife, gutted by making a neat longitudinal cut on the belly, and be sure to cut off the head and tail; we won’t need them at all. We wash the cleaned carcass with cold water, dry it with paper towels and cut it into many small pieces, thick 3-4 centimeters every.
Place the chopped pink salmon in a deep plate, salt and pepper on all sides. Leave it to marinate like this for 15-20 minutes.

Step 2: Prepare pink salmon for frying.

Pour wheat flour into a flat plate in a heap. Add your favorite fish seasoning there, a little, 1/2 tablespoon is enough. Mix spices and flour. One by one, dip the marinated pieces of fish into the resulting mixture, making sure that the breading is evenly layered.

Step 3: Cook pink salmon in a frying pan.

Heat vegetable oil in a frying pan. Place the pieces of pink salmon in an even layer so that they do not cover each other. If everything doesn't fit in one pan, use two or cook in batches. Fry the fish over high heat 2-3 minutes from each side. Turn over carefully, first pry a little with a metal spatula, and only then, when you are sure that the fish steak is not stuck to the pan, turn it over. Otherwise, your fish may simply fall apart. It is also important not to overcook pink salmon, otherwise it will become dry and tasteless. When the fish is ready, remove it from the pan and transfer it to a large dish, or immediately divide it into portions.

Step 4: Serve pink salmon fried in a frying pan.

Serve hot salmon fried in a frying pan. Serve it with a side dish of fresh or baked vegetables, various cereals or boiled potatoes. If desired, the fish is decorated with fresh herb leaves, lemon slices, as well as black olives. That's all, a quick and easy delicious lunch for the whole family is ready.
Bon appetit!

If you like light sourness, you can also marinate pieces of pink salmon with the juice of half a lemon.

It is not necessary to dip each piece into the breading one by one; you can simply pour the flour into a bag, then add the pieces of fish there and, holding the edges with your hands so as not to spill anything, shake several times.

According to this recipe, you can fry any red fish, not necessarily pink salmon.

Very often, when preparing fish, the end result is a not very appetizing dish, the pieces turn out to be dry in taste and because of this the product is not eaten and is thrown away.

We offer you several excellent recipes that will help preserve the juiciness of the fish, without in any way reducing its usefulness or taste.

Mayonnaise fish

We take the fish, cut it into pieces (it must first be cleaned and gutted). If the fish is frozen, you need to wait until it thaws completely. Sprinkle the pink salmon pieces with lemon juice and be sure to add salt.

Heat a frying pan and pour in oil. Now the fish pieces need to be rolled in flour and fried in a frying pan.

Meanwhile, peel 3-4 onions, cut them into half rings and fry until transparent in another frying pan. Now put the onion and fish in layers in a convenient saucepan, coating each layer with a spoon of mayonnaise. When the ingredients run out, pour in a little water and add any fish seasoning. Place on the fire (the pot or frying pan must be covered) and simmer for 15 minutes. When the fish begins to separate from the bones, it is ready (check on the top piece).

Fish with tomatoes

Fishermen prepared pink salmon in this way (1 fish – 6 onions – 6 tomatoes). The carcass needs to be filleted and cut into small pieces, rolled in breadcrumbs (salted first) and fried well in a frying pan.

Peel the onion and cut into half rings, fry until transparent. Now place onions, tomatoes, fish and herbs in layers in a frying pan with high sides. Simmer covered for 15 minutes.

Fried fillet

The fillet with skin must be cut into portions, then cut each of them, but not completely. Now coat the inside of each cut with mustard and lay out a strip of cheese, connecting the edges of the fish. Next, coat each piece with salt, roll in flour, then in beaten egg and finally in breadcrumbs. Fry on all sides and the pink salmon fish is juicy and aromatic and ready.

Creamy pink salmon

As you know, batter is an excellent “armor” for juiciness. Here's a simple batter recipe. Gut the fish, wash and cut into small pieces (be sure to add salt, pepper and a little lemon juice). Beat the egg into a good foam, dip the fish in it, and then roll in flour or breadcrumbs (as you like). You need to fry pink salmon in a hot frying pan with oil. That's all. You can serve it with boiled vegetables, porridge or simply as a separate dish.

This article does not include all recipes for preparing juicy pink salmon, however, they are the most popular and affordable based on the ingredients available at home.

Let's cook pink salmon steak on the grill in the oven.
Somewhere G-d sent a piece of cheese to a crow...
What am I talking about? I coveted “chilled” pink salmon in the store. We need to prepare it somehow. They demanded steaks from me, well, steaks are just steaks.
Go!

Ingredients:
●Pink salmon - 1 piece
●Salt to taste
●Black pepper - to taste
●Spices - a pinch, optional.
●Rice as a side dish - 1 cup.
●Cucumber -1 pc.
●Tomato - 1 pc.
●Greens - a couple of sprigs of parsley.

1. Take pink salmon. Wash thoroughly from mucus. I bought two pink salmon and decided to immediately make semi-finished products. The pink salmon in the store was allegedly chilled, but this is a fake. She's just defrosted. Therefore, the fish itself is not very good. Just for variety in the menu.

If you have frozen pink salmon steak, then just defrost it, then the recipe is similar.

2. Cut off the excess. Heads, tails, fins. We will sculpt Galatea. If the fish is not gutted, then clean and wash the belly. Don't rush to throw away spare parts.

3. The fish is small and in this case there is no point in making steaks as such. Alas. But if I were making steaks, I would fry them on the grill in the same way according to points 5, 6.
I remove the fillet and make 4 pieces from each fish. We cut the pink salmon along the back, then cut it into 2 halves and cut out the backbone. We pull out the bones in the peritoneum with our hands; what you can’t do with your hands, you can pull them out with tweezers. The fish cuts easily, the consistency is loose. So it is not chilled, but frozen. But, oddly enough, in terms of cutting it is better. I just removed the fillet by hand.

I cut off the excess part of the abdomen from below. And put it in a bag with the heads, tails and fins.

Now we have a good set for a small fish soup or for risotto broth.

4. Cut the fillet into pieces.

5. Now let's get ready for the grill. I took 3 pieces of pink salmon. Serving for two. That's enough. I just carefully put the rest of the pieces in the freezer; next time I’ll grill them. You just need to defrost it in the refrigerator in advance. Just leave it on the shelf overnight and that’s it.

I pepper and salt the fish. I add some spices. There is no need to mock the fish too much, it is already delicious.
Even if you suddenly don’t add salt or pepper to it and forget about the spices, it will still please you.
Let it sit for 15 minutes and rest. If desired, you can sprinkle with lemon juice. I never spray. I do not like.

6. Preheat the oven in grill mode at 230-240 degrees. If you don't have one, well. Just fry the fish in a frying pan.
Place our steaks in the oven. They fry quickly. You'll be done in about 15 minutes. Be careful not to burn. You can turn the pieces of fish over a couple of times. Fatty juices will leak, so it’s best to place a sheet of parchment paper on the bottom shelf of the oven. Then you just throw it away.

7. Boil. We lay out our pink salmon. Chop the cucumber and tomatoes. Decorate the dish with herbs. And it's over for me. Loshara
It turned out to be quite edible. And when added to rice tomato sauce even tasty.
But my advice to you. The best pink salmon steak can be made from...salmon. Take the salmon and don't fool anyone. Salmon is fattier and juicier. Pink salmon is still a bit dry.

Pig knows how to cook pink salmon steak in the oven.

A healthy and proper diet should include seafood dishes. Red fish is no exception, as it contains a lot of useful microelements. This is especially true for pink salmon. You can prepare a lot of dishes from it, but steaks deserve special attention in light of their high taste and attractiveness when cooked.

How to choose a steak?

Fish such as pink salmon can be classified as an affordable seafood category, however, when selecting a suitable product for subsequent consumption, you should know the basic nuances that will help determine the quality of the products offered.

When it comes to purchasing a whole carcass or individual steaks for cooking the dish of the same name, the most important point is the freshness of the pink salmon. If you happen to purchase stale or old fish, it will taste bitter after heat treatment. A similar taste defect will occur in products that were stored in gross violations of established standards.

You can determine the condition of the seafood visually. First of all, you should pay attention to the color of the belly: in high-quality and fresh pink salmon it will be pink. The presence of a yellow tint on the meat will be a sign of a stale product.

In addition, when considering pink salmon, it is worth focusing on the fish head, if there is one, as well as on its tail part. Spoiled merchandise will have greenish gills and mucus. In addition, low-quality pink salmon will have cloudy pupils. If the tail is too dry, it will indicate that the product has been stored for quite a long period of time, or the product has been defrosted and then frozen again.

Individual pink salmon steaks or whole fish should not contain defects on the surface, and the skin should fit tightly to the meat.

If fresh, unpeeled fish is purchased for cooking, shiny scales will indicate its good quality. Frozen products of proper quality must be smooth, without breaks or dried bruises. It would be a good idea to read the product documentation.

You should also know that pink salmon can be sea and river. The latter may have white meat and pink fins. This product can be used to cook steaks, but you should be prepared for the fact that the fish will have more bones.

As professional chefs advise, to prepare pink salmon steaks, you should still purchase whole fish, but already cleaned. In this option, each housewife will be able to independently prepare steaks of a suitable size for heat treatment. Ideally, you should take chilled pink salmon.

Cooking methods

Fish steak will turn out to be tasty and nutritious if you carefully approach the preparation of this dish. Anyone, even an inexperienced cook, can cope with preparing seafood, and the ingredients for the dish can be easily found in any supermarket.

In the oven

To make baked pink salmon steaks, you need to pay attention to some features of this product.

• Juicy and aromatic steaks will be as tasty as possible only from chilled or fresh fish. If you can only purchase a frozen carcass or portioned pieces, before heat treatment you should defrost the product in stages, without using aggressive methods or a microwave oven.
• Since pink salmon cannot be called a fatty and juicy fish, you can avoid the dryness of the finished dish if you first marinate the steaks in a fatty mixture.

If you bake seafood using foil, you can also avoid excessive dryness of pink salmon, but you should still not keep the fish in the oven for too long.

In a frying pan

Grilled steaks can serve as a holiday dish or a complete lunch or dinner. Heat treatment in a frying pan can be carried out with or without the addition of vegetable fats. However, a small amount of oil will make the dish more attractive, since an appetizing crust will form on the pieces. It will retain juices inside the fillet, as well as important fats. When using a frying pan with a ribbed surface, you can make a truly beautiful and festive dish.

The technology for frying pink salmon steaks involves heat treatment for the first 5–7 minutes at a low temperature with the lid closed. This method will make it possible to provide the pieces of fish with juiciness. After this, you need to remove the lid, increase the heating temperature of the stove and bring the steaks to a golden crust on the surface.

You can check the readiness of the fish by making a small cut on the product: if white liquid begins to ooze from it, then the steak can be served.

Many chefs and modern housewives use a gas grill pan, which consists of a tray and a grate, to fry steaks. In such a device, the fat from the product will flow onto the tray and not burn, as in conventional dishes, releasing harmful substances.

Recipes

Seafood will be more healthy and nutritious if you use the oven for cooking. Pink salmon steaks can be prepared using the following products:

• chilled fish;
• olive oil;
• salt, spices to taste;
• lemon juice.

First of all, you need to divide the carcass into portioned pieces. The optimal thickness for a steak would be 3–4 centimeters.

To emphasize the taste of the product, as well as to ensure the attractiveness of the dish, it is best to marinate pink salmon before baking. For the marinade, you will need to mix the oil with salt and seasonings, adding citrus juice to the composition. All components of the marinade are mixed well, after which each piece of fish must be rubbed with the resulting mixture and left to soak in the spices for 1.5–2 hours.

Place the fish in a preheated oven to cook. The appropriate temperature for baking steaks is 170–180 degrees. Grease a baking tray with oil and place pink salmon on it. The dish takes about 20 minutes to prepare. To get steamed pieces, you can wrap each one in foil and bake it that way.

It’s quite possible to make delicious steaks in a regular slow cooker. For the dish you will need the following products:

• chilled fish;
• cream and sour cream;
• oil;
• onion, lemon;
• salt, any spices and herbs.

To serve delicious pink salmon steaks, you can purchase already cut pieces or cut the product yourself into portions about three centimeters thick.

In this form, the fish must be salted, rubbed with spices and sprinkled with lemon juice.

Finely chop the onion, pour a little oil into the bottom of the bowl, place a layer of onion and fish on top.

Combine the cream with sour cream and herbs, pour this sauce over the pink salmon. Close the lid and cook the dish on the “Stew” mode for 40–50 minutes. After the time has passed, sprinkle the steaks with cheese and cook the fish in this form for another 5-10 minutes.

The dish can be served with any side dish, as well as fresh or baked vegetables.

The traditional recipe for fish steaks is fried portioned pieces in a frying pan. In addition, this option will take a minimum of time to prepare the side dish.

The composition of the dish is as follows:

• pink salmon;
• salt pepper;
• flour;
• oil for frying.

Pour the flour into a flat plate, add salt and seasonings, and mix all the ingredients.

Dredge steaks on all sides in flour. Heat vegetable oil in a frying pan, fry the fish on both sides at medium temperature with the lid open, so that the steaks are golden brown.

Pink salmon steaks fried on a grill pan are prepared from the following list of products:

• chilled seafood;
• olive oil;
• garlic, lemon;
• salt, seasonings as desired.

Cut the pink salmon into pieces, rub it with spices and salt on all sides, press the garlic under pressure and also rub the product with it. Place the fish in a high-sided bowl.

Pour the resulting sauce over the pink salmon and leave in this marinade for half an hour. After time has passed, heat the frying pan, pour in a small amount of oil, and fry the steaks on both sides until golden brown.

What to combine with?

In addition to the various options for preparing fish steaks, it is also worth knowing how to properly serve the dish to the table. There are several recommendations from professional chefs.

• If the steaks were fried on a grill pan or on a wire rack, you should cook the vegetables in the same manner. To serve with fish, you can take a mix of eggplant, bell pepper, zucchini and carrots. In some cases, a one-component vegetable side dish with herbs is suitable. This dish will be very attractive and also healthy.
• If you are planning a larger meal, you can choose rice, pasta with cheese or boiled potatoes as a suitable side dish for pink salmon. In this case, it is advisable to prepare some kind of sauce. A good solution would be tartar, soy sauce or cheese sauce.

When serving steaks, you can limit yourself to legumes, cook green beans, or serve seafood with herbs and green peas.

To learn how to cook pink salmon steak in the oven, watch the following video.

In terms of nutritional value, pink salmon is not much inferior to its expensive relatives, and the taste of dishes prepared from it is most often excellent. One of the most popular dishes is pink salmon baked in the oven. It’s not difficult to prepare it this way, but it turns out tasty and appetizing.

Cooking features

Baking pink salmon in the oven requires knowledge of some subtleties, otherwise the finished dish may not turn out juicy enough.

• The main secret lies in choosing the pink salmon itself. The fresher it is, the tastier the dish made from it will be. It is best to bake pink salmon that has not been frozen, but it is not always possible to purchase one. You can also use frozen fish for baking, but you need to defrost it slowly before cooking, preferably in the refrigerator.
• Pink salmon is not the juiciest fish. To prevent it from becoming dry and tough when baking, it is pre-marinated, and when baking, fatty sauces are used. Baking in foil reduces the risk of drying out the fish, but the cooking time should not be exceeded in any case.
• Pink salmon can be baked whole, in steaks, or as fillets - it all depends on the recipe chosen. If you do not plan to bake pink salmon whole, you can purchase ready-made fillets. However, if you make the fillet yourself, it will cost less. The main thing is to master the technique of primary processing and cutting of fish, to work with gloves using a knife with a sharp blade.

Certain features of the technological process for baking pink salmon may depend on the chosen recipe.

Whole baked pink salmon

• pink salmon – 1.5 kg;
• butter – 100 g;
• onions – 75 g;
• lemon juice – 20 ml;
• mayonnaise – 0.2 l;
• watercress – 50 g;
• spinach – 100 g;
• parsley – 50 g;
• wine vinegar (3%) – 10 ml;
• salt, ground black pepper - to taste.

Cooking method:

• Clean the pink salmon with a special knife, gut it, cut off its fins and head, wash the carcass well and dry with a kitchen towel. Make transverse cuts at a distance of 2 cm from each other.
• Salt and pepper the fish inside and out.
• Peel the onion and cut it into thin half rings.
• Cut the cold butter into thin pieces. Insert pieces of butter into the cuts and place the rest in the belly. Put the onion there too.
• Grind the greens, first cutting them into small pieces, then mixing them with a blender. Add vinegar, mayonnaise, lemon juice. Blend everything together in a blender until you get a smooth green sauce.
• Coat pink salmon with sauce on all sides.
• Wrap the fish in foil and place on a baking sheet.
• Place the baking sheet in an oven preheated to 200 degrees. Bake for 35 minutes.

Whole baked pink salmon looks like a banquet dish. It can also be served whole, placed on a beautiful dish, decorated with thin slices of lemon.

Pink salmon baked in the oven with vegetables

• pink salmon fillet – 0.5 kg;
• bell pepper – 0.4 kg;
• tomatoes – 0.2 kg;
• onion – 100 g;
• carrots – 100 g;
• hot capsicum (optional) – 25 g;
• fresh parsley – 50 g;
• vegetable oil – 50 ml;
• salt, pepper - to taste.

Cooking method:

• Wash pink salmon fillet in running water, dry with a napkin, rub with pepper and salt.
• Peel the carrots and grate coarsely.
• Cut the peeled onion into small pieces.
• Remove the seeds from the bell pepper, wash the pepper, cut lengthwise into 4 pieces, cut them into thin strips.
• If you like spicy dishes, then cut half a hot pepper into thin strips.
• Finely chop the parsley with a knife.
• Wash the tomatoes and dry them. Using a very sharp knife, cut the tomatoes into thin slices.
• Heat the oil in a frying pan and put the onion in it. Fry for 5 minutes.
• Add carrots and fry for another 5 minutes.
• Add pepper to the onions and carrots (including hot pepper, if you are using it). Fry everything together, stirring, for 10 minutes.
• Grease a baking dish with oil and place pink salmon fillets in it.
• Cover the fish with vegetable frying.
• Place tomato slices on top.
• Preheat the oven to 200 degrees. Send the form with the fish into it, after covering it with foil or a lid. Bake for 25 minutes.

You can serve pink salmon prepared according to this recipe without a side dish, although with potatoes or rice the dish will not only be more satisfying, but also tastier.

Pink salmon baked in foil

• pink salmon or steaks – 0.8-1 kg;
• sour cream – 0.5 l;
• onions – 0.2 l;
• complex seasoning for fish - to taste.

Cooking method:

• Wash the fish, clean it, gut it, cut it into portions. If desired, you can use ready-made steaks.
• Sprinkle pieces of pink salmon with complex seasoning for preparing fish dishes. Leave to marinate in it for half an hour.
• Peel the onion and cut into small rings. If the onion is large, then it is better to cut it into half rings.
• Prepare pieces of foil according to the number of steaks. Place a spoonful of sour cream in the center of each piece.
• Place pink salmon steaks on pieces of foil. Sprinkle them with onion rings and cover with the remaining sour cream.
• Pack each steak well in foil.
• Place pink salmon in foil on a baking sheet and place it in an oven preheated to 200 degrees. In half an hour the dish will be ready - you can take it out.

Pink salmon baked in foil with sour cream turns out very tender and juicy. It is served with a vegetable side dish.

Pink salmon baked in foil with vegetables and cheese

• pink salmon steaks – 0.8 kg;
• carrots – 100 g;
• onions – 100 g;
• tomatoes – 0.3 kg;
• cheese – 150 g;
• lemon – 0.5 pcs.;
• vegetable oil – 50 ml;
• salt, pepper - to taste.

Cooking method:

• Wash pink salmon steaks and dry with a towel.
• Salt and pepper, sprinkle lemon juice on both sides and leave for 15 minutes.
• Cut the cheese into thin slices.
• Wash the tomatoes and cut into thin slices.
• Peel the onion and cut it into small pieces.
• Peel the carrots and grate them coarsely.
• Fry onions and carrots in heated oil in a frying pan.
• Cut the foil into pieces large enough to wrap a steak in each piece.
• Place a little roasted vegetable on each sheet of foil.
• Place the steak on the vegetable bed.
• Cover the steaks with tomato slices.
• Preheat the oven to 200 degrees.
• Wrap pink salmon in foil, place on a baking sheet and place in the oven for 20 minutes.
• Unfold the foil and place the cheese slices on top. and continue baking for another 10 minutes.

Using a similar recipe, you can prepare pink salmon fillet. If you are preparing fillet, you can bake it not only in portions in foil, but also in a mold.

Pink salmon baked with carrots and garlic

• pink salmon steaks – 0.8 kg;
• carrots – 100 g;
• lemon – 0.5 pcs.;
• garlic – 2 cloves;
• onions – 100 g;
• mayonnaise – 100 ml;
• vegetable oil – 20 ml;
• butter – 100 g;
• salt, seasonings - to taste.

Cooking method:

• Marinate the prepared pink salmon steaks for 15 minutes in salt, seasonings and lemon juice.
• Finely chop the garlic.
• Grate the carrots.
• Cut the onion into thin half rings.
• Cut the foil into pieces of the desired size, grease with vegetable oil.
• Place a piece of pink salmon on each sheet of foil.
• Place a piece of cold butter on the fish, cover with vegetables and wrap completely in foil.
• Place the foil with the fish on a baking sheet and place it in an oven preheated to 200 degrees. Bake the fish for 30 minutes.

Fish prepared according to this recipe turns out tender and aromatic.

Pink salmon baked in the oven is an inexpensive dish, and it doesn’t take much time to prepare. However, in taste and appearance it is excellent.

Many people mistakenly believe that it should always turn out delicious, but in reality this is not the case. Pink salmon is one of the brightest representatives of this family, and in order to enjoy its delicate juicy taste, you need to know how to cook this fish. Here are simple and at the same time savory recipes for your attention.

Pink salmon is an excellent nutritious red fish. To cook it deliciously, you need not only to follow the recipes exactly, but also to remember certain subtleties, since it is far from the juiciest:

• Firstly, it is important to choose a quality product. The most delicious dish will be prepared from fresh fish that has not been frozen (this is especially important for baked pink salmon). If you use freezing, then you need to “bring to life” the fish slowly, preferably in the refrigerator.
• Secondly, if improperly prepared, pink salmon can become dry and tough, so it must first be marinated in special mixtures, and when baking, use fatty sauces. The best option may be foil, which will be a good protection against drying out, but, in any case, it is not recommended to keep the product in the oven for too long.
• Thirdly, for baking in the oven you can use both a steak and a whole carcass or cut into parts. You can purchase ready-made fillets or cut the fish yourself.
• Fourthly, if you want the result of cooking not to be a soft steak, but covered with a golden, tender crust, add white wine to the marinade.
• Fifthly, for red fish it is best to use either olive oil or sour cream/cream, as well as a number of certain spices that will not overpower the delicate taste, but will emphasize it: basil, sage, rosemary, etc.

Recipes for pink salmon in the oven

So, if you want to make an excellent baked fish using pink salmon as the main ingredient, try one of the recipes below. The main thing is to carefully follow the recipe and cook with pleasure.

Pink salmon steak cooked in foil

Not all lovers of delicious fish know how to cook it. To make the steak soft and juicy, you must use the following ingredients:

• Pink salmon - 1 pc.
• Lemon – 2 pcs.
• Tomato (medium size) – 3 pcs.
• Cheese – 200 g.
• Mayonnaise (67%) – 200 ml.
• Olive oil – 5 tbsp. spoons
• Saffron - several sprigs.
• Salt, pepper - to taste.

The first step is to properly prepare the fish. First, wash the carcass thoroughly, then clean it and dry it well. Cut into portions. After that, you can deal with tomatoes and lemons. Wash them, dry them and cut them with a sharp knife into thin circles (if the products are too large, then cut them into half rings).

The next stage is cheese. Cut it into slices (if you don’t have a slicer, carefully cut the cheese into thin, not very wide slices).

On a note!

For pink salmon, it is preferable to use cheeses that are not very hard so that the knife can glide over the product rather than break it. In addition, the cheese should give the product a soft, creamy taste.

Cut the foil into several pieces (according to the number of steaks) and brush thoroughly with olive oil. Then put a few lemon rings on it, a tomato on them, put a steak on top, previously sprinkled with a mixture of salt and pepper. Place a small pinch of saffron on each steak. Cover everything lightly with foil, but be sure to leave some space so that the fish and vegetables can release their juices.

Place the products on a baking sheet, into which you can add a little water, and place it in the oven (200 degrees) for 35-40 minutes. 5-7 minutes before cooking, remove the dish from the oven and place a cheese slice on each steak and return it to the oven. The finished dish can be decorated with fresh herbs if desired.

Pink salmon with cream and potatoes

This is an excellent recipe for a holiday dinner or corporate event. It is simple to implement and good in quality. To prepare something delicious you only need a few ingredients:

• Medium size pink salmon/fillet – 2 pieces/1 kg.
• Potatoes – 1 kg.
• Heavy cream – 250 g.
• Butter – 1 t. spoon.
• Hard cheese – 150 g.
• Black pepper, salt, lemon juice - to taste.

Fillet/steak is suitable for this recipe, so you have a whole fish carcass, you will have to cut it up. First of all, wash the fish well, remove the scales and entrails (it’s good if the fish is sold already cleaned), dry with a paper towel. Then carefully remove all the seeds. If you have pink salmon fillet at your disposal, wash it well and dry it with a paper towel.

Cut the prepared fillet into several portions (desirable thickness 4-5 cm). Sprinkle each with salt and pepper, add a little dried basil, and sprinkle lightly with lemon juice.

Peel and wash the potatoes. Dry it and cut into thin circles or medium-thick cubes. Then add salt and pepper (be sure to toss the potatoes thoroughly in the spices).

Place on a baking sheet (don't forget to run a piece of butter over the surface). Place the fillet on the potatoes and pour cream over everything (you can replace it with full-fat sour cream, this will not deteriorate the taste of the dish one bit).

On a note!

Do not cut the potatoes too large, as they may not have time to bake properly. If you want coarsely chopped potatoes as a side dish for fish, you should boil them until half cooked before putting them in the oven.

Many housewives are interested in the question: how long to cook pink salmon fillet with vegetables and potatoes? To ensure that the dish does not burn and is sufficiently soft, you need to keep it in the oven for about half an hour (temperature 180 degrees). Sprinkle the almost finished dish with grated cheese and place it in the oven again for 5-7 minutes. After turning off the oven, leave the dish out for another 10 minutes so that it can “relax” and be saturated with juices and cream even more.

Spicy steak with carrots

To prepare this aromatic and tender dish you will need:

• pink salmon steak – 1 kg;
• onions, carrots – 100 g each;
• garlic – 1 clove (medium size);
• butter – 100 g;
• vegetable oil – 1 tbsp. spoon;
• lemon – 1/2 pcs.;
• salt, spices - to taste.

Wash the steaks thoroughly and pat them dry with a towel. Mix salt and spices with lemon juice and leave the fish in the resulting marinade for 15-20 minutes. Then place the steaks on foil greased with sunflower oil, place a piece of butter on them and “cover” them with a pillow of finely grated carrots, onion and garlic rings. Place in the oven to bake for a maximum of half an hour. Serve the dish exclusively hot.

Whatever option you choose for preparing pink salmon, you must approach the cooking process seriously; choose only fresh products and in sufficient quantity. Don't forget about a good mood and creative imagination, then you can create your own culinary masterpiece. Cook with pleasure!